Therapy Services - Embolden You

Provides therapy services to individuals and couples. Services include:- An empathetic, non-judgmental, and compassionate space- Developing new skills for handling stress, navigating difficult life situations, understanding patterns, and discovering new ways to solve problems- Diagnostic assessments at the initial meeting- Modalities such as Cognitive Behavioral Therapy (CBT), Inference-Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Prolonged Exposure (PE), Trauma-Focused Cognitive Behavioral Therapy (T-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Gottman Method Couples Therapy, Diagnostic Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), play therapy, family-based systems, person-centered, relational/attachment-based, and others- Telemental health servicesSpecialized areas:- Anxiety- Body image distress- Depression- Eating Disorders- Family therapy- Grief and loss- Identity development/LGBTQ- Life transitions- Marriage/relationships and couples therapy- Mood Disorders- Obsessive Compulsive Disorder (OCD)- Parenting- Phobias- Post-Traumatic Stress Disorder (PTSD) and trauma- Self-esteem- Shame and guilt- Sex therapy

06/02/2026