Helps individuals and families with low incomes (including temporary low incomes) get the food they need for nutritious and well-balanced meals. Provides extra support to help stretch a household's budget - it is not meant to cover all the groceries a family needs. Monthly benefits are loaded on an Electronic Benefit Transfer (EBT) card, which looks and works like a debit card. The card can be used to buy groceries at authorized stores, farmers markets, and online retailers. Learn more about where to shop and what can be bought. The amount of benefits received is based on income, expenses, and number of people in the household. The Supplemental Nutrition Assistance Program Employment and Training (SNAP E&T) program provides free employment and education training and support for people getting SNAP benefits. SNAP E&T participants gain support, skills, training, or experience to reach their goals. Many organizations, including technical and community colleges, community-based organizations, county agencies, tribes, and CareerForce Centers provide SNAP E&T programs and services. Programs can include career planning, job search, training for in-demand jobs, student support, financial support, and continued support once a participant has a job.