Exercise Programs - Arthritis Foundation Upper Midwest Region
662 Transfer Road, Saint Paul, MN 55114
Eligibility
Individuals with arthritis, their families and friends throughout Minnesota
Hours
Hours vary based on activity, check website for calendar.
(800)238-7800
Voice·
Arthritis Foundation Helpline
Email[email protected]
Languages
Spanish
Interpretation services
Interpreters available
Application process
Call; or visit website for information on exercise classes; phone numbers vary by event
Fees
Call sites for fee information
Service area
MN
Offers a variety of classes to people living with all stages of Arthritis, classes include:
- Aquatic: Combines the buoyancy of water and the warmth of a heated pool. Gentle movements to increase joint flexibility, for muscle strength.
- Exercise: Land based designed for people with arthritis or related conditions.
- Tai Chi: Features steps and range of motion exercises, designed to improve pain, stiffness, flexibility and muscle strength for those with mild or moderate arthritis.
- Walk With Ease: Helps keep muscles strong and joints stable.
Last Assured
10/06/2025
What's Here
Providing organization
Arthritis Foundation Upper Midwest Region
Addresses all forms of arthritis and related diseases through information, events, and advocacy at the state level