Exercise Programs - Northwoods Partners

Offers an assortment of exercise programs, allowing community members to take a preventive approach to aging well. Programs including:

• Community exercise group: Full-body exercise routine that includes both seated and standing exercises. This program is designed to give participants a safe and effective workout that will allow them to increase and maintain their flexibility, stability, and movement

• Exercise buddy: Trained volunteer meets with the participant weekly in their home to help increase their strength, flexibility, and balance

Memories and movement evidence-based programs, including:

• A matter of balance: An eight-week program that helps reduce the fear of falling and increases the activity levels of older adults. This workshop is offered through Juniper, a statewide network of evidence-based programs.

• S.A.I.L.(Stay Active and Independent for Life!): This exercise class is a strength, balance, and fitness program for community-dwelling older adults to stay active and reduce their chances of falling. Meets two to three times per week for one hour.

• Stepping on

• Tai Ji Quan: Moving for better balance: a 12-week progressive learning course where participants learn an adapted 8 form Tai Chi routine that is intended to address common and potentially debilitating movement and balance issues. This workshop is offered through Juniper; a statewide network of evidence-based programs.

• Walk with ease

Contact for current offerings list.

09/16/2025