Intensive Outpatient Programs - Minnesota Mental Health Clinics

- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.

• Recognize triggers and warning signs of anger
• Reduce aggressive or reactive behaviors
• Increase control over thoughts and responses
• Communicate needs and emotions more effectively

- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:

• Individuals experiencing a serious and persistent mental illness
• Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
• Individuals experiencing difficulty in managing anger
• Individuals in need of intensive assessment

- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.

• Reduce symptoms of depression and anxiety
• Strengthen parent–child bonding and attachment
• Improve relationship health and communication
• Increase emotional awareness and nervous system regulation

- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.

• Strengthen previously learned DBT skills
• Apply coping strategies to real-life situations
• Maintain emotional regulation during ongoing challenges
• Build consistency and accountability in skill practice

- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.

• Understand how trauma affects the brain and nervous system
• Build emotional regulation and distress tolerance skills
• Strengthen self-awareness and self-compassion
• Develop tools to increase safety, stability, and resilience

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