Health and Wellness Programs - Atwater Area Help for Seniors
Resource Name:Health and Wellness Programs - Atwater Area Help for Seniors
address
126 4th Street North, Atwater, MN 56209
Eligibility
Required documents
Hours
- Bone Builders: 9:30 am - 10:30 am Monday and Wednesday (morning group) or 5 pm - 6 pm Monday and Wednesday (evening group)
- Exercise: 8 am - 9 pm Monday and Wednesday - Friday
- Hosted Foot Care: first, second, and third Wednesdays and Thursdays of each month
- Matter of Balance, Powerful Tools for Caregivers, and Health Fair are held annually
- Walking: 8:30 am - 9 am Monday and Wednesday - Friday
Voice
·Intake
Application process
Fees
Service area
- Exercise program: based on Pilates and yoga; open to anyone interested; a variety of exercises are done with both video and volunteer guidance
- Hosted Foot Care: by appointment for a foot soak, trim, and callous care - Matter of Balance: an 8-week, 2-hour fall prevention class held once per year that focuses on improving flexibility, strength, confidence, and skills in fall prevention - SAIL: Stay Active and Independent for Life: groups meet either in the morning or evening to focus on exercises that strengthen bone density, improve balance, strength, and fall prevention
- Powerful Tools for Caregivers: a 6-week, 90-minute annual class for family caregivers focused on care for themselves while caring for a loved one
- Walking program: at the community center for individuals to walk in a temperature-controlled environment Offers an annual health fair providing:
- Health screenings
- Flu shots
- Information booths on aging and health resources
Last Assured
Providing organization
Connects area volunteers with older adults who need additional support to continue living in their homes