Description

- Hosted Foot Care: by appointment for a foot soak, trim, and callous care - Walking program: at the community center for individuals to walk in a temperature controlled environment - Exercise program: based on Pilates and yoga; open to anyone interested; a variety of exercises are done with both video and volunteer guidance - SAIL: Stay Active and Independent for Life: groups meet either in the morning or evening to focus on exercises that strengthen bone density, improve balance, strength, and fall prevention - Matter of Balance: an 8-week, 2-hour fall prevention class held once per year that focuses on improving flexibility, strength, confidence, and skills in fall prevention - Powerful Tools for Caregivers: a 6-week, 90-minute annual class for family caregivers focused on care for themselves while caring for a loved one Offers an annual health fair providing: - Health screenings - Flu shots - Information booths on aging and health resources

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