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Health and Wellness Programs - Atwater Area Help for Seniors

- Hosted Foot Care: by appointment for a foot soak, trim, and callous care - Walking program: at the community center for individuals to walk in a temperature controlled environment - Exercise program: based on Pilates and yoga; open to anyone interested; a variety of exercises are done with both video and volunteer guidance - SAIL: Stay Active and Independent for Life: groups meet either in the morning or evening to focus on exercises that strengthen bone density, improve balance, strength, and fall prevention - Matter of Balance: an 8-week, 2-hour fall prevention class held once per year that focuses on improving flexibility, strength, confidence, and skills in fall prevention - Powerful Tools for Caregivers: a 6-week, 90-minute annual class for family caregivers focused on care for themselves while caring for a loved one Offers an annual health fair providing: - Health screenings - Flu shots - Information booths on aging and health resources

Last assured

03/13/2025

Physical Address

126 4th Street North, Atwater, MN 56209

Hours

Hosted Foot Care: first, second, and third Wednesdays and Thursdays of each month Walking: 8:30 am - 9 am Monday and Wednesday - Friday Exercise: 8 am - 9 pm Monday and Wednesday - Friday Bone Builders: 9:30 am - 10:30 am Monday and Wednesday (morning group) or 5 pm - 6 pm Monday and Wednesday (evening group) Matter of Balance, Powerful Tools for Caregivers, and Health Fair are held annually; contact for details

Application process

Call Call to schedule for foot care or register for caregiver and balance classes

Fee

Foot care clinics are $25

Required documents

Waiver forms

Eligibility

Seniors in the Atwater area

Service area

Atwater, MN

Agency info

Atwater Area Help for Seniors

Connects area volunteers with older adults who need additional support to continue living in their homes

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