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A free service which teaches cancer patients hands-on cosmetic techniques to help them cope with appearance - related to side effects from chemotherapy and radiation treatments, provided by certified/trained cosmotologists. Group classes and one-on-one services are available. Registration necessary.

A twice-a-year program held in January and October offers several free services for guests to access in the same place. These services include but are not limited to: - Assistance with Minnesota birth certificates - Chair massages - Free lunch - Foot care - Hair trims - Housing-related coordinated entry/SPDATs - Sexually Transmitted Infections (STI) testing - Warrant resolution and driver diversion - Vaccines

Provides haircuts

Job Readiness Program Designed to help men prepare for their interview to enter or re-enter the workforce. - Image consultation consisting of appropriate outfit and haircut - Interview clothing - Pre-interview counseling Mentoring Network Provides individualized counseling to help clients navigate everyday barriers and challenges. Men are paired with mentors for 6 months and tackle specific tasks, including, but not limited to: - Addressing child support orders - Credit and debt management - Engaging in healthy lifestyles - Resume and job search techniques Professional Development Series offers weekly group workshops facilitated by Nehemiah project staff focusing on 3 main developmental categories. - Financial literacy - Job search techniques - Life skills development

Provides clothing (via clothing closet) by appointment and basic household items/furniture to people in need who are referred. Small food donations and prayers are available at an appointment. Birthday Closet: Available for parents who need help providing for their child's birthday. A referral from a partner agency is required. Employment Support: Job search, interview, and resume counseling; available by appointment. Haircuts: By appointment only and based on stylist availability, haircuts are available to current clients of Reach and Restore Life Coaching: helps people reach their goals by navigating the steps to reach those goals; available by appointment

Services provided on Wellness Day are free and confidential; lunch/snacks and childcare are provided to help participants enjoy the day. - Adult Rehabilitative Mental Health Services (ARMHS) - Art therapy - Brow waxing - Individual therapy - Legal aid - Manicures - Massage therapy - Medical exams for women's health - Salon stylist - Spiritual direction

Older adult activity center which provides: - Arts and craft activities - Billiards - Bingo - Book club - Club Prior Pantry - Exercise and Tai Chi classes - Field trips - Foot care - Health insurance counseling for Medicare and Medical Assistance, choosing a supplement or Part D Plan, assisting with health insurance forms and more - Knitting - Polka dancing lessons - Salsa dancing lessons - Walking Club

Public Programming: Workshops, Meals On Wheels delivery, Coffee Connection (Monday - Thursday 9:30 am - 12 pm), weekly activities (education hour, arts and crafts, games, and more), Bone Builders (Tuesday and Thursday 9:30 am - 10:30 am), Finland Community Senior Meal (2nd Wednesday 11:30 am - 1 pm), non-medical nail care and blood pressure clinics (3rd Thursday 9 am - 3 pm), monthly foot care clinics (call for dates). Resources: Technology support (Tech Tuesdays - volunteer-led assistance Tuesdays, 11 am - 2 pm) and referrals, free tax preparation (VITA), Medicare workshops (during open enrollment), legal kiosk, medical equipment loan closet, and Per Mar medical alert system setup. Volunteer Opportunities: Casual volunteer, Driver, friendly visitor/caller, fundraising volunteer, garden helper, governance volunteer, pet therapy volunteer, program assistant or leader, tax helper, and tech support volunteer.

Educational, recreational, and social activities: - 55 defensive driving course, 8 hour and 4 hour options available - Congregate dining - Exercise classes - Foot and nail care services - Games: 500, Bingo, Cribbage, Dominoes, Left Center Right (LCR), and Hand, Foot, and Arm - Movie days - Potlucks

Day of community resources and assistance for individuals and their families. Services include free: - Activities for children - Flu shots - Groceries - Haircuts - Housing assistance - Legal resources - Lunch - Medical screening

Coordinates and promotes recreation programs, including: - AARP driver safety - Art - Baseball - Basketball - Bowling - Camps - Cheerleading - Computers - Cross country skiing - Dance - Day trips and tours - Disc golf - Drama and theater - Flag football - Foot care clinics - Friday field trips (Summer Only) - Golf - Hockey skills - Holiday events - Ice skating - Lacrosse - Ninja warrior - Pickleball - Playground programs - Snowshoeing - Soccer - Softball - Sports leagues - Tai Chi - Teen leadership training - Tennis - Track - Volleyball - Wrestling - Yoga Designs and maintains parks:? - Arden Manor Park: 4601 Prior Avenue, Saint Paul, MN 55112; facilities include basketball court, playground, and picnic shelter - Arden Oaks Park?: 1413 Arden Oaks Drive, Arden Hills, MN 55112; facilities include basketball court and playground - Crepeau Nature Preserve: 145 Benton Way Arden Hills, MN 55112; facilities include trails - Cummings Park: 1219 Cummings Park Drive Arden Hills, MN 55112; facilities include baseball/softball field, soccer field, tennis court, basketball court, pickleball court, picnic shelter, warming house, permanent restrooms, skating/hockey rink, playground, and trails - Floral Park: 1423 Floral Drive West, Arden Hills, MN 55112; facilities include baseball/softball field, soccer, tennis, basketball court, picnic shelter, playground, and trails - Freeway Park: 1370 County Road East Saint Paul, MN 55112; facilities include basketball court, playground, warming house, hockey rink, and skating rink - Hazelnut Park: 3301 New Brighton Road, Arden Hills, MN 55112; facilities include baseball/softball field, soccer, tennis, basketball court, picnic shelter, hockey rink, skating rink, trails, playground, and dog park (summer only) - Ingerson Park: 3255 Lexington Avenue North, Arden Hills, MN 55112; facilities include basketball court, playground, and picnic shelter - Johanna Marsh Park: 3168 Ridgewood Road Arden Hills, MN 55112; facilities include tennis courts - Lindey's Park: County Road East and Snelling Avenue North, Arden Hills, MN 55112 - Perry Park: 3700 New Brighton Road, Arden Hills, MN 55112; facilities include baseball/softball field, soccer, playground, picnic shelter, warming house, permanent restrooms, hockey rink, trails, and year-round dog park - Royal Hills Park: 4375 Snelling Ave North, Arden Hills, MN 55112; facilities include baseball/softballs field (youth only), tennis, basketball court area, playground, pickleball court, and picnic shelter - Sampson Park: 1900 Lake Lane, Arden Hills, MN 55112; facilities include basketball court, playground, and trails - Valentine Park: 1650 Lake Valentine Road, Arden Hills, MN 55112; facilities include basketball court, playground, and trails Maintains a system of off-road trails for bikers and walkers

Home Care Services - After-hospital care - Blood pressure monitoring - Cancer care management - Care for respiratory illness - Diabetes monitoring and management - Home infusion therapy - Home safety evaluation and modification - Medication management and teaching - Nutrition counseling - Orthopedic patient care - Physical, occupational, and speech therapies - Post-partum care - Social work and long-range planning - Wound care Personal Care Services - Bathing, dressing, and grooming - Exercise and mobility assistance - Light housekeeping - Meal preparation Home Support Services - Care management - Companionship and emotional support - Foot care - Functional and cognitive assessments - Homemaker services and meal preparation - Home maintenance - Home management services and errands - Laundry assistance - Medication management - Personal care assistance (dressing, bathing and hygiene care) - Shopping and errand assistance - Transportation and escort to physician appointments - Travel companion and escort for trips or events - Wellness and safety monitoring

Individuals can access the food shelf twice a month. Amount of food provided depends on number of people in a household. Provides American food and specialty ethnic food for Africans and Hispanics. Fresh food and liquid nutrition supplements are also provided. Mobile food shelf available once a month in front of Silver Lake Apartment office, 1515 3rd Avenue NE. Also provides eye exam and foot/nail care.

- Chair Tai Chi - Daily card games - Eight hour defensive driving classes held monthly - Enrichment programs and educational classes, weekly painting classes, craft activities, community service groups, travel talks, woodcarvers group, men and women monthly breakfast, and educational coffee talks - Foot care clinic four days a month - Four hour driving refresher courses available three times a month - Health Programs: Blood pressure monitoring; vision and hearing testing; pharmacy clinics - Hearing aid cleaning by appointment basis each month - Medicare information/health insurance counseling - Senior fitness classes - Social and recreational activities - Strength and balance classes three times a week with two sessions - Sunrise Stretch exercise classes three times a week - Trips and tours including facility tours, garden tours, memorial tours, bus tours, day cruises, festivals, theater, casino, and extended - overnight trips