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Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times.- Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury- Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics- Grief support groups- Nutrition information classes- Health and wellness classes- Smoking cessation

Diabetes Prevention: a lifestyle change program for participants who are at high risk of getting Type 2 diabetes or are pre-diabetic. This one-year long program is developed by the Center for Disease Control and is evidence-based. The goal of the program is to help participants make small changes to lose 5 - 7% of their body weight and be active for 150 minutes of physical activity a week.Rule 25 Chemical Health Assessments: for uninsured Hmong- and English-speaking community members of all ages

Offers the opportunity to try out or observe a demonstration of assistive technology devices to explore what fits the individual's needs, a lending library of some devices for a trial period, and provides information and resources on where to purchase or find assistive technology that may better assist the individual.

Information and resources for veterans, individuals, family members, and professionals concerning post traumatic stress disorder (PTSD). No direct clinical care or advice provided.- Fact sheets- Online courses- Reviews of best treatments for PTSD- Videos

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:- Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.- ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides on-call services for victims of sexual assault or abuse who are ages 13 and older. Children ages 12 and younger are referred to a clinic specialized to meet their needs. Service includes:- Care of physical injuries- Sexually transmitted disease prevention and education- Pregnancy risk assessment- Evidence collection- Crisis intervention and supportive counseling

Provides information, resources, and support needed to move life forward. These partners help navigate the challenges of Multiple Sclerosis (MS) unique to each individual's situation. In addition to connections to other MS Society services navigators:- Assess for personalized case management through the Edward M. Dowd Personal Advocate ProgramProvide crisis intervention in times of need- Help provide wellness strategies that can improve quality of life including suggestions on diet, exercise, emotional well-being, and connection to local resources- Navigate through the complexities of finding healthcare providers, benefits, insurance and access to coverage, and employment- Offer financial assistance with obtaining durable medical equipment and aids for daily living, emergency financial assistance for help with housing or utility shut off, respite care, chores, home modifications, and more. Will assist individuals with future planning.

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include after-school child care, cooking classes, driving lessons, first aid/CPR training, sports and recreational activities, swimming lessons, and more.

Provides an online resource for individuals to stay up-to-date on the latest developments for affordable insulin. The online resource offers:- How to become an advocate in making insulin more affordable to all- Information about out-of-pocket caps and how to take advantage of the new cost-sharing limits based on the type of insurance individuals have- Information about updated benefits for insulin and brandsNOTE: Does not provide direct financial assistance

Sponsors recreational programs for all ages including senior citizens and persons with disabilities; included are:- Adaptive recreation for persons with disabilities- Day camps- Parks, playgrounds, picnic facilities, family gardens, recreational trails, ice rinks, two swimming beaches (Shady Oak Beach and Libbs Lake Beach), five tennis courts, basketball court, swimming pool, weight machines, free weights, meeting space, hiking trails, biking trails, skate park, canoe rental, sand volleyball, fishing, recreational facilities- Youth sports leagues and classes including gymnastics, softball, baseball, basketball, soccer, lacrosse, swimming lessons year round, CPR instruction, land and water aerobics, kick boxing, safety awareness/self defense, ice skating, ice hockey, skateboarding, and in-line skating

Uses a holistic approach to provide: - Acupuncture - Dietitian services- Health and well being services - Integrative nutrition consultations- Integrative oncology care

Public health nurses, family health mentors and nutritionists make home visits. Frequency of visits and length of time per visit agreed upon by family and nurse, depending upon needs of family.Services offered:- Health information on pregnancy- Nutritional counseling and guidance- Child's growth and development and child rearing questions- Parenting education- Prevention of child maltreatment- Works with school teams to assist families with special needs children- After Home Care: Suggestions for appropriate exercise program, mother's health needs, parenting education, newborn care, nutritional needs (breast or bottle feeding), infant growth and development, and supportive community resources?- Maternal and Child Health Program: Pregnancy care; special care for high risk pregnant women; nutritional assessment and education; prenatal health needs including nutrition, weight gain, balance of rest and exercise, substance use, preparation for labor and delivery, and adjustment to new family?- Services for Children: Public health nursing home visits for children with chronic illness, handicaps and developmental delays; nutrition assessment and education; physical and developmental screening; and more

Provides preschool experience child care for ages birth - 5-year-olds, focusing on social, self-help, and family development

The Urban Offices offer:- Band hunting and fishing licenses- Computer use- CPR/AED and First Aid classes- Educational/Ojibwe language cultural arts and crafts classes- Elder outings and meetings- Monthly community meetings on issues, programs, and services for urban area and on the reservation- Referrals to Band services including Indian Child Welfare Act Social Workers, legal services, traditional healing, and other services- Smoke alarms- Special and family events including a holiday party and community picnic- Star award for youth in grades Kindergarten - 12- Transportation to major Mille Lacs Band events- Tribal updates- Twin cities voting site for Mille Lacs Band Tribal elections- Urban Honoring Our Pre-Schoolers - UHOPS: Celebrates the success of students in Head Start or early education for Kindergarten preparation- Urban update supplement to the Band Ojibwe Innaiimowin newspaper- Volunteer appreciation

Services align with the Minnesota Child and Teen Checkup standards and the Early and Periodic Screening, Diagnosis, and Treatment (EPSDT). Promotes oral health among low-income children and teens through a range of preventive and restorative measures:Oral Evaluations and Assessments:- Assessment of dental concerns and conditions- Conducting a thorough examination of oral health- Detection of infections in gum tissues- Oral cancer screening- Retention checks for sealants- Utilization of X-rays and intra-oral pictures for diagnostic purposesPreventive Procedures:- Dental Prophylaxis: Removal of oral plaque, calculus, stains, and bacteria causing cavities and infections- Fluoride Varnish Treatment: Strengthening enamel to prevent cavities- Sealants: Non-invasive procedure forming a protective barrier on permanent molars, reducing food entrapment and bacterial growthOral Health Education:- Providing valuable information to promote awareness and understanding of oral health practicesCommunication and Follow-Up:- Regular communication and follow-up with schools and parents/guardians to ensure continuity of care for childrenFollow-Up Dental Restorative Treatments:- Non-Surgical Extraction: Performance of non-surgical extractions for specific diseased teeth- Restorative Treatments include: - Application of Silver Diamide Fluoride (SDF) as a non-invasive treatment- Fillings to address dental decay- Use of nitrous oxide as needed for patient comfort during dental procedures - Utilization of stainless steel crowns for extensive decay

Provides comprehensive, evidence-based care for teens and adults seeking recovery. Combines personalized counseling, group therapy, peer support, and medication management to address both substance use and overall well-being. Flexible scheduling, virtual options, and family involvement ensure support is accessible, practical, and designed to help clients achieve lasting change.Find a Location: https://sagentbh.com/our-services/substance-use-disorder-treatment/

Provides comprehensive health care services for primary care and internal medicine, including:- Diagnosing and treating illnesses, infections, and injuries (Ear infection, minor burns, sinus infections, skin conditions, sprains and strains, and strep throat)- Family planning/birth control*- Growth and development monitoring- Health education on nutrition and exercise- Male- and female-specific health concerns- Managing chronic conditions- Pediatrics- Physical examinations- Preventative and wellness visits, such as well-child checkups and routine screenings- Screening tests- Vaccinations* Elective reproductive procedures are not performed at the Catholic-sponsored hospital

Provides primary and specialty care services, including: - Audiology- Diabetes care- Family and internal medicine- Laboratory and pathology- Mental health care: Common conditions: addiction, depression, anxiety, trauma, PTSD, bipolar disorder, schizophrenia, OCD- Nutrition education- Pharmacy- Podiatry- Smoking and tobacco cessation- Telehealth- Women Veteran care

Provides information about blindness and visual impairment. Provides assistance to individuals for accessing products, services, and trainings to assist with daily activities and adjustments to vision loss.

Offers primary care services, reproductive services, counseling services, and educational resources such as:- Birth control in contraception, patches, IUDs, depo shots, and condoms- Family planning services such as pregnancy tests and pregnancy planning- Laboratory tests for diabetes, blood pressure, and hearing- Mental health services in individual therapy, family therapy, depression/anxiety screening, and medication evaluation- Primary care for general physical health examinations, well-child examinations, and sports physicals- STD testing and treatment for HIV, Chlamydia, Gonorrhea, or other sexually transmitted infections- Tobacco cessation program

Providing family medicine, including:- Family practice- Diabetes education- Surgery- Nutrition- Psychology

Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times.- Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury- Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics- Grief support groups- Nutrition information classes- Health and wellness classes- Smoking cessation

Responds to fire calls but also to emergency medical, hazardous materials, building collapse, severe storms, search and rescue, and any civil emergency. Also provides many public services at no cost to people in the fire protection area: - CPR/First Aid classes - Blood pressure clinics- Fire extinguisher training- Fire investigations- Fire/Safety inspections