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Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times. - Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury - Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics - Grief support groups - Nutrition information classes - Health and wellness classes - Smoking cessation

Family medicine and specialized services that include: - Anticoagulation therapy - Cardiology - Courage Kenny Rehabilitation Institute - Diabetes education - Family medicine - Flu vaccinations - Gynecology - Health maintenance exam - Laboratory services - Mammograms - Occupational therapy - Orthopedics - Nutrition education - Prenatal care - Speech therapy - Sports physical exam - Urology - Telemedicine - Well child exam - Women's health

Consultation to businesses and industry in planning health and wellness programs for employees. Provide education and presentations on health and wellness topics to the community. Educational Programs that focus on: - Disease prevention (handwashing) - Mental health - Nutrition - Obesity reduction - Physical activity - Substance use - Youth tobacco prevention Speaker available to community groups, industry, and schools on health topics

Strong Fast Fit provides wellness through play, movement, meals, and relationships with peers and trusted adults for youth ages 7-17 years. The afterschool programming occurs within a group setting with youth from similar backgrounds to develop healthy habits and practices. Families are involved weekly in nutrition education and fitness activities.

Registered, licensed dietitians provide individual Medical Nutrition Therapy for a variety of mental health, chronic conditions, and/or diseases. Find a Location: https://sagentbh.com/our-services/nutrition-therapy/

Provides primary care services, including: - Behavioral health - Cardiac rehabilitation - Chemotherapy - Diabetes care ?- Family medicine - Home health - Hospice - Imaging/Radiology - Intensive care - Internal medicine - Lab and blood work ?- Mammograms - Nutrition education - Obstetrics and gynecology - Occupational therapy - Orthopedics - Pediatrics - Physical therapy - Podiatry - Rehabilitation services - Speech therapy - Telehealth - Women's health

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Diabetes related individual and group education - Speakers for community and organizations in Native population - Foot care and education - Nutrition counseling for diabetes - Certified diabetes educators - Blood sugar monitors for eligible clients

Primary care and medical services including: - Biometric Health Screening - CPR and First Aid classes - Dental Clinic - Eye Clinic - Face-to-face health coaching - LGBTQ care; transgender hormone therapy provided on an informed consent model (i.e., do not need a specialist doctor referral) - Gopher Quick Clinic, Minneapolis and Saint Paul - Immunization Clinic; adult immunizations; travel immunizations; HPV and flu vaccinations - International Travel Clinic - Nursing Mother's Room - Nutrition services - Pet Away Worry & Stress - PAWS - Pharmacy - Physical and massage therapy - Tobacco cessation counseling - Urgent Care - Women's Clinic - Yoga, Tai Chi and Pilates

Family Medicine General and Preventive Care - Diagnosis and treatment of illnesses and injuries, including: Ear infections Minor burns Sinus infections Skin conditions, like rashes or warts Sprains and strains Strep throat Family planning/birth control Growth and development monitoring Health education on nutrition and exercise Male- and female-specific health concerns - Management of chronic conditions including: Asthma Bone and joint conditions, like arthritis Diabetes High blood pressure Heart disease Mental health concerns, like anxiety and depression Preventive care such as well-child checkups and routine screenings Vaccinations Services and Specialty Care Cancer rehabilitation Diabetes education Dietitian Imaging and radiology Medication management - Mental health counseling for conditions including: ADD ADHD Adjustment disorders Anxiety Bipolar disorder Body dysmorphic disorder Borderline personality disorder Conduct disorder Depression Dysthymia Grief Impulse control disorders Obsessive-compulsive disorder Panic disorder Personality disorders Phobias Post-traumatic stress disorder Psychiatric disorders Psychosis Stress Orthopedics and sports medicine Physical therapy - Substance use disorder office-based opioid treatment services including: Connection to community resources Education regarding medication for opioid use disorder Medication for opioid use disorder with Suboxone Screening and diagnosis Treatment plan to help with withdrawal symptoms Tobacco cessation - Transgender care including: Adult and pediatric endocrinology Hormone treatments Primary care, which includes basic health screenings Referrals to community resources; mental health counseling; specialists, including in gynecologic surgery and urological surgery; transgender support groups Surgery including breast augmentation surgery and masculinizing chest surgery Voice training from speech-language therapist

Identifies health or developmental problems in young children early to help them stay healthy. Residents on Medical Assistance who may need transportation to a checkup can call through Medical Assistance insurance providers. Services include: - Child and teen checkup exams that meet the requirements for starting school, camp, and other prerequisites - Health screening for a physical exam, oral health, vision and hearing, developmental and social-emotional screening, substance risk, mental health, sexually transmitted infections, HIV, lead, sickle cell, labs, nutrition review, and immunizations

- Advocacy and outreach on elder services - Congregate meals for dine-in and home delivery of meals - Educational conferences - Elder activities - Elder/Disabled Energy Program (electric and gas service payment assistance) - Information and referrals - Social nutrition

Provides a range of primary and specialty care services including: - Dietitian services - Family medicine: Provides care for all ages for a wide array of health concerns - Imaging and radiology - Internal medicine: Provides adults with preventive care, treatment of acute injuries and illnesses, and diagnosis and management of chronic diseases - Lab services - Mental health counseling - Osteopathic treatment - Pediatrics: Specialized physical, mental, and social health care for children and teenagers - Physical therapy - Substance use disorder treatment and tobacco cessation - Women's health services

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides family medicine and specialty medicine services to patients. Services include: - Anesthesiology - Audiology and hearing - Breast health - Cancer rehabilitation - Cardiac rehabilitation - Cardiology - Diabetes education and endocrinology - Dietitian services - Gender affirming care - Obstetrics and gynecology - Kidney care - Medication management - Mental health counseling - Mobile medicine (long-term care) - Oncology - Orthopedics and sports medicine - Pediatric orthopedics - Physical therapy - Podiatry - Tobacco cessation - Urology

Offers home care services to individuals with a disability or in need of medical support and assistance at home. Services include: Home health aides/homemaker services - Exercises - Laundry - Light homemaking duties - Meal planning and preparation - Nonsterile dressing changes - Personal care Home health care nurse services - Case management (evaluation and assessment of care plan) - Catheter care, dressing changes, injections - Home safety evaluation - Medication management - Ostomy care and education - Therapeutic activities Therapy - Physical therapy

Provides meals to low-income children; dinner during the school year and lunch during the summer; adults who accompany children may also eat - Offers nutrition education and enriching activities for youth - Provides a nurturing and fun place for kids to be afterschool and in the summer time

Provides health services and education to improve the well-being of White Earth Nation band members. Services include: - Ambulance, EMT, and paramedic services - Child passenger safety seat program - Diabetes project providing education and nutrition information. Fitness centers are available for personal training, group training, and other health-related incentive programs. - Niin Gikenjige coalition to break social stigmas surrounding HIV and Hepatitis C by providing education, prevention programming, testing, and referrals to medical services where appropriate - S.O.S. program offers workshops and events about promoting a healthy and addiction-free lifestyle - SNAP nutrition education to make informed decisions on health and nutrition - Tobacco-free communities program educates on tobacco use and offers cessation support and resources

Provides nutrition education and special foods which promote good health for pregnant, breastfeeding, and post-partum women. Services also include: - Assistance with any special needs - Health assessment and screening - Referral to other community services

Provides a wide range of medical care and specialty care services for patients. Primary Care Services: - Consulting Nurse Line - Family Medicine: Camp and sports physicals; chronic disease management and education; comprehensive physical exams; obstetrical and gynecology care; adult, child, and influenza immunizations; pediatrics; newborn exams; preventive care and education; well child visits - Telemedicine Specialty Care: - Allergy - Cardiology - Diabetic education - Hearing aids - Laboratory - Medication therapy management - Mental/chemical health care - Nutrition - Plastic surgery - Podiatry - Radiology - Surgery

Provides family and specialty medicine, such as: - Acute illness and injuries - Annual general, sports, and occupational physicals - Follow-up care of chronic conditions - Immunizations - Internal medicine, such as diabetes education, diabetes self-management education, and nutrition education - Lab services - Orthopedics - Pediatrics - Routine well-visits for infants and children - Urology - Weight loss program - Women's health, including contraception, breast exams, mammograms, annual exams, infertility treatment, obstetrics and gynecology, and menopause and post-menopause health

Programs geared toward helping Cambodian elders and other southeast Asians in the following areas: - Applying for public benefits - English instruction - Citizenship classes, INS interviews and immigration assistance - Healthy eating promotion which reconnects participants with the eating habits of their home countries through nutrition education, development of community gardens, and meals served three days a week from a local restaurant. Serves elders from the Cambodian, Chinese, and Karen communities. - Physical activities and active living - Cultural and traditional ceremonies - Health education - Medicare application - Housing assistance - Funeral assistance - Recreational activities - Group shopping and medical appointment transportation - Translation

Helps ensure the health of pregnant, and postpartum women, infants, and special needs children. Information and assistance are provided through public health clinics or home visits such as: - After-home care and resources to assist new mothers such as exercise programs, health needs, parenting education, newborn care, nutritional needs, and infant growth and development - Car seat program providing education and distribution of car seats for children birth to 8 years - Child immunizations, physical development screening, and well-baby checks at public health clinics - Fetal Alcohol Syndrome/Fetal Alcohol Effect including home visits - Guidelines for parents to provide safe care and a healthy environment for their child - Identification of problems and early intervention activities in conjunction with families and schools to assist families with special needs children - Nutritional assessment and counseling/education - Prenatal health needs include nutrition, weight gain, exercise, and substance use - Preparation of labor and delivery - Prevention of child maltreatment - Special care for high risk pregnant women - Supportive community resources

Health education programs offered to create within individuals & the community, an understanding and a desire to take part in solutions to their own health problems Blood Pressure Screenings. Trained volunteers provide blood pressure screenings in communities throughout Cass County. Public health nurses are available for follow-up and educational services Cholesterol Screenings. They also provide blood cholesterol screening clinics in communities throughout Cass County Education is also provided. -Senior Health Screenings - Nursing assessment - Vital signs - Glucose testing - Medication management - Health promotion and counseling - Foot care - Meth Education