Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Hospital Services: - Inpatient beds - Medical/Surgical beds - Obstetrics - Cardiac Care Unit - Public Education - Ambulance Service Outpatient Services: - Gastroscopy - Flexible Sigmoidoscopy - Colonoscopy - Ultra Sound - Mammography - CT Scan - Echocardiogram - Child Birth Classes - MRI - Outpatient Laboratory Services Emergency Department: - Level IV Trauma Designation Rehab Services: - Physical Therapy - Occupational Therapy - Speech Therapy - Cardiac Rehab - Chemo Therapy - Infusion Therapy - Nutrition Therapy - Respiratory Therapy - Sleep Studies - Cardiac Stress Testing - Pain Management - Barium Swallow Studies - Pulmonary Function Testing - Diagnostic Biopsy Services Surgery: - Bowel Resection - Appendectomy - Caesarean Birth - Laparoscopic Cholycystectomy (removal of gall bladder) - Bariatric Program (weight loss) - Varicose Vein - Breast Surgeries Day Surgery: - Patients are admitted in the morning and discharged late the same day - Tonsillectomy - Hernia Repair - Ear tube placement - Tubal ligation (laparoscopic) - Carpal Tunnel - Cataract surgery (monthly) Orthopedics: - Fractures - Total Joints - Sports Medicine Gynecology: - Uterine Ablations - Hysteroscopy Administration (218)246-3001

Health Screening: - Blood pressure screening - Child and teen checkups - Lead poisoning screening - Nutrition assessment - Prenatal evaluation - Tuberculosis screening Health Education: - CPR instruction - Health fairs - Health information and referrals - Nutrition education - Poison information Immunizations and Flu Vaccines: - Provides child and adult immunizations. The cost of a vaccine could be covered by the Minnesota Vaccines for Children program (MnVFC) for eligible applicants. - Ask for application at the doctor's office. If patients' health insurance doesn't cover immunizations or flu vaccines, the clinic should be notified in advance to avoid unnecessary billing. Maternal and Infant Care: - Breastfeeding instruction - Childbirth education - Prenatal care Other Services: - Public health nursing

Registered, licensed dietitians provide individual Medical Nutrition Therapy for a variety of mental health, chronic conditions, and/or diseases. See website for more information.

A family practice clinic providing primary care services for all ages. Services offered: - Family medicine - Family planning/birth control - Health education on nutrition and exercise - Internal medicine treating illnesses, infections, and injuries - Male and female specific health concerns - Managing chronic conditions - Obstetrics and gynecology - Prenatal care - Rehabilitation care - Screening tests, preventative care, and well-child checkups - Vaccinations

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Level IV trauma center that provides emergency services 24/7 - Allergy - Audiology: Diagnosis and treatment of hearing conditions - Birth center - Breast examinations and mammograms - Cardiology and cardiac rehabilitation - Emergency Medicine: Emergency Department Services provides emergency and trauma care and the Sexual Assault Resource Team - Gastroenterology and hepatology (digestive care) - Hematology: Diagnosis and treatment of blood disorders - Influenza Vaccines - Internal Medicine: Undefined symptoms; shortness of breath; chest pain; back pain; high blood pressure; diabetes; heart disease; emphysema; other chronic medical illnesses - Neurology: Seizures and epilepsy diagnosis and treatment; neck and spinal injuries; memory care; Alzheimer's disease, dementia and strokes - Nutrition - Obstetrics and gynecology (OB-GYN): Family planning; infertility evaluation and treatment; prenatal care; newborn care; well child checks; weight management; women's health - Oncology - Otorhinolaryngology: Ear, nose, and throat conditions - Orthopedics - Pathology - Pediatrics - Podiatry - Progressive Care Unit (PCU) - Pulmonology and respiratory therapies - Radiology - Sleep Medicine - Urgent Care

Public health nurses, family health mentors and nutritionists make home visits. Frequency of visits and length of time per visit agreed upon by family and nurse, depending upon needs of family. Services offered: - Health information on pregnancy - Nutritional counseling and guidance - Child's growth and development and child rearing questions - Parenting education - Prevention of child maltreatment - Works with school teams to assist families with special needs children - Maternal and Child Health Program: Pregnancy care; special care for high risk pregnant women; nutritional assessment and education; prenatal health needs including nutrition, weight gain, balance of rest and exercise, substance use, preparation for labor and delivery, and adjustment to new family - After Home Care: Suggestions for appropriate exercise program, mother's health needs, parenting education, newborn care, nutritional needs (breast or bottle feeding), infant growth and development, and supportive community resources - Services for Children: Public health nursing home visits for children with chronic illness, handicaps and developmental delays; nutrition assessment and education; physical and developmental screening; and more

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include arts and crafts classes, computer classes, cooking classes, diving school, dog obedience classes, general sports and recreation, health and wellness courses, lifeguard training, music lessons, nutrition education, and more.

Home Care Services - After-hospital care - Blood pressure monitoring - Cancer care management - Care for respiratory illness - Diabetes monitoring and management - Home infusion therapy - Home safety evaluation and modification - Medication management and teaching - Nutrition counseling - Orthopedic patient care - Physical, occupational, and speech therapies - Post-partum care - Social work and long-range planning - Wound care Personal Care Services - Bathing, dressing, and grooming - Exercise and mobility assistance - Light housekeeping - Meal preparation Home Support Services - Care management - Companionship and emotional support - Foot care - Functional and cognitive assessments - Homemaker services and meal preparation - Home maintenance - Home management services and errands - Laundry assistance - Medication management - Personal care assistance (dressing, bathing and hygiene care) - Shopping and errand assistance - Transportation and escort to physician appointments - Travel companion and escort for trips or events - Wellness and safety monitoring

Increases access to medical services by traveling from site to site to bring services where it is convenient for individuals facing homelessness. Services include: - Chemical health assessment and referrals - Chiropractic services - Medical services include primary care, transportation assistance, and community resource assistance and referral - Nutrition services include assessment and referral, education, consultation, advocacy - Mental health diagnosis and treatment services - Optical including vision screening and eyeglasses - Pharmaceutical services - Physical therapy - Public health nursing services include outreach and assessment, maternal/child health and family planning, child and teen checkups, and TB case management Donations of unopened medicine, inhalers, and supplies are gratefully accepted. Must be delivered to the project.

Offers a full range of primary healthcare services for patients of all ages. Primary and Preventive Care: - Adolescent healthcare - Gender care and gender-affirming primary care - HIV care including screening, medication management, lifestyle, and referrals to community resources - Immunizations and flu and COVID-19 vaccines - Minor surgical procedures - Nutrition counseling - Pediatric ADHD evaluation and treatment - Pediatric care/well-child exams - Physical/wellness exams - Prenatal and postpartum care - Screening for diseases such as cancer, tuberculosis, diabetes, and high blood pressure - Sexually transmitted infection (STI) testing and treatment - Treatment for cold/flu symptoms and seasonal allergies Telehealth services include: - Birth control consultations - Chronic disease management - Cold/flu symptoms - Medication management - Mental health and substance abuse concerns - Rashes and skin conditions - Sore throat/cough - Upset stomach - Urinary tract infections

Provides services including: - Behavioral health: outpatient therapy, psychological testing, presurgical mental health screenings, and evaluations for learning disorders - Family medicine: comprehensive health and wellness care for all ages including routine check-ups, minor illnesses and injuries, and other health concerns - Heart and vascular care - Nutrition counseling

Provides family medicine and medical services in other areas. Services include: - Allergy Care: Doctors treat allergens and provide care for allergies related to the environment, weather, food, eczema, and medication. Allergy testing and shots. - Anticoagulation - Asthma: Physicians, nurses and respiratory therapists work to create an asthma treatment program - Check-ups and annual physicals - Chronic disease management (for diabetes, hypertension/high blood pressure, and other diseases) - Ears, nose and throat care - Health, weight, and vision screenings - Immunizations and flu shots - Internal medicine - Nutrition - Orthopedic surgery - Pediatric care and back-to-school physicals - Preventive care Obstetrics and Gynecology services: - Birth control - Diagnostics and evaluation - Gynecologic oncology - Hysteroscopy - Infertility treatment - Lactation consultant - Mammography appointment line (612)336-2660 - Mature women's care - Menopausal medicine - Non-surgical and surgical gynecologic problems - Non-surgical and surgical treatment for incontinence - Pap smears - Physical exams - Radiology and imaging - Reproductive health, including family planning and counseling - Wellness and preventive care

Services offered in the Family Health Program include: - Maternal/Child Health - School Health - WIC - Child and Teen check-up - Infant Follow Along - Free Pregnancy Testing - Public Health Nuisance Control. - Information on seasonal and H1N1 influenza vaccination clinics - Care connector service for South Country Health Alliance Statewide Health Improvement Program (SHIP) Wellness program focusing on health eating, active living, and tobacco cessation Case Management and Care Coordination For residents who are on the waiver programs as well as enrolled in the Medical Assistance Managed Care plans of South Country Health Alliance and U-Care. Disease Prevention and Control program Offers communicable disease investigation as well as communicable disease education. Environmental Health including Permitting and inspection of wells and septic system Public health nuisance investigations Other environmental hazards Health Education Program Offers various topics throughout the year in an attempt to educate citizens about various health issues

Collaborates with schools, businesses, law enforcement, faith communities, and healthcare and community organizations to plan and implement policy, system, and environmental changes related to: - Alcohol - Drugs/Substance use abuse - Injury prevention - Mental health - Nutrition - Physical activity - Tobacco - Suicide prevention

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Family Medicine: - Annual physicals - Care during menopause - Chronic disease management for diseases like diabetes and hypertension - Family planning and contraception - Gynecologic procedures - Mental health care, including treatment of depression and anxiety - Preconception counseling - Preventive care, including counseling on nutrition and exercise Also provides podiatry for foot care needs.

A culturally appropriate senior center providing services including: - Bilingual citizenship classes and ESL instruction - Congregate dining - Exercise, health, and nutrition education including Tai-Chi - In-home visits to assess determination of needs - Individual advocacy to access needed services and ensure fair treatment from community-based and government resources, assistance with making or canceling appointments with doctors, filling out forms, paying bills, and bridging cultural gaps - Information and referral - Intrepretation and translation support for limited English speakers going through the naturalization process - Social Media Classes - Transportation to medical appointments, human services appointments, shopping, errands, recreational/social appointments

Providing family medicine including: - Cardiology - Dermatology - Diabetes education - Family medicine - Hematology - Nephrology - Nutrition - Obstetrics and gynecology - Oncology - Medical - Orthopedics - Podiatry, medicine, and surgery - Psychiatry - Psychology - Sleep medicine - Surgery - Urology

After school and summer program that increases community involvement and provides educational, recreational and cultural activities: - Computers and legos - Community service projects - Field trips and excursions - Social skills training - Cooking classes - Nutrition education - Visiting artists nurture art skills and a creative experience

Offers a range of care including: - Acute illness care - Disease management (diabetes, blood pressure, and others) - Disease prevention and wellness - Medication assistance - MNsure and other Advocacy Services - Physical examinations - Reproductive Women's health in collaboration with The Center Clinic

- Depression care management including medication - E-visits - Family medicine - Gastroenterology - General x-ray - Internal medicine - Laboratory - Nationally accredited diabetes education - Nutrition assessment - Obstetrics/gynecology - Pediatrics - Radiology

Provides medical, pediatric, and surgery weight management and weight loss services including: - Bariatric surgery - Dietitian visits - Meal alternatives - Medications - Metabolic testing - Nutrition counseling

Provides specialty medical services including: - Birthing Center - Breast Care Center - Cancer Care and Infusion Center - Diagnostic Imaging - Nutrition and Dietetics - Occupational Therapy - Physical Therapy - Rehabilitation services - Sleep Center - Social Worker on site - Speech Therapy - Surgery - Women's Health Center - Wound Center