Family Medicine General and Preventive Care - Diagnosis and treatment of illnesses and injuries, including: - Ear infections - Minor burns - Sinus infections - Skin conditions, like rashes or warts - Sprains and strains - Strep throat - Family planning/birth control - Growth and development monitoring - Health education on nutrition and exercise - Male- and female-specific health concerns - Management of chronic conditions including: - Asthma - Bone and joint conditions, like arthritis - Diabetes - High blood pressure - Heart disease - Mental health concerns, like anxiety and depression - Preventive care such as well-child checkups and routine screenings - Vaccinations Services and Specialty Care - Cardiology - Diabetes education - Dietitian - Medication management - Orthopedics and sports medicine - Podiatry - Substance use disorder - Tobacco cessation

Provides primary care services, including: - Behavioral health - Cardiac rehabilitation - Chemotherapy - Diabetes care ?- Family medicine - Home health - Hospice - Imaging/Radiology - Intensive care - Internal medicine - Lab and blood work ?- Mammograms - Nutrition education - Obstetrics and gynecology - Occupational therapy - Orthopedics - Pediatrics - Physical therapy - Podiatry - Rehabilitation services - Speech therapy - Telehealth - Women's health

Public health nurses provide services by phone, at community sites, or at home visits with families for the following services: - Child and Teen Check-Up Program: helps families access preventive medical and dental care - Childhood safety and injury prevention - Child passenger safety seats may be available to families receiving Medical Assistance (MA) - Family and community relationships - Follow Along Program (FAP): helps parents monitor their children's development - Health and nutrition - Healthy pregnancies - Infant and child growth and development ?- Positive parenting

Provides care medical care services such as: - Anticoagulation - Bladder and urinary-tract infections (UTI) - Check-ups and annual physicals - Chronic disease management (for diabetes, hypertension/high blood pressure and other diseases) - Cold and flu symptoms - Diabetes care - Ear infections - Headaches - Health, weight and vision screenings - Immunizations and flu shots - Insect bites - Joint and back pain - Lab services - Nausea and vomiting - Nutrition - Obstetrics and gynecology - Pediatric care and back-to-school physicals - Preventive care - Radiology - Rashes - Sinus infections - Stomach problems

Provides primary and specialty care services including: - Behavioral health - Diabetes education and management - Family medicine - Internal medicine - Lab services - Nutrition management - Pediatric medicine - Podiatry - Sports medicine - Women's health

- Blood pressure screening - Breastfeeding mothers support - Case management and care coordination - Child and teen checkup outreach - Family planning services - Financial assistance available for prenatal care, pelvic exams, PAP smears, pregnancy testing, etc. - Follow Along Program: Home visits for newborns, including questionnaires sent to the home until child is four years old. If something on a questionnaire causes concern, a nurse will visit the home and take action if appropriate. - Food recall information - Home health care including home nursing with blood pressure screening, diabetes education for newly diagnosed patients, instructions for new diets, and monitoring of medication administration. Home Health Aides assist with bathing and personal care, meal preparation, and assistance with hair and oral care. Physical therapists, occupational therapists, and speech therapists provide services also. - Immunizations: available for children and young adults, birth through age 18. Hepatitis B and Tdap for a fee for adults. Flu shots available from October through December. - Mantoux testing (tuberculosis) - Loan closet - Maternal and child health (car seats available for low-income families) - Prenatal care and education including safety and proper use of car seats - School health nurses consult with teachers on topics such as AIDS, teen pregnancy prevention, self-breast exams, and nutrition. Preschool screenings as well as immunization, vision, and hearing clinics.

- - Chemotherapy - - General surgery - - Hematology care - - Lung cancer screening - - Nutrition Therapy: Registered dietitians assess food needs and help individuals set goals to improve eating and manage weight - - Oncology nurse navigation - - Social Services: Social workers help individuals and their families find support for emotional or financial issues, and community resources - - Surgical oncology

The following services are provided: - Assisted transportation - Congregate dining programs - Evidence-based health promotion classes - Fall prevention activities - Friendly visiting - Health education and information - Health fairs - Homemaking and chore services - Respite for caregivers - Socialization - Telephone reassurance

Provides a range of primary care options including family medicine, internal medicine, and pediatrics. Services include: - Acupuncture - Addiction Medicine - Allergy - Cardiology - Chiropractic Care - Dermatology - Diagnostic Imaging - Family Medicine - Immunizations and vaccinations - Orthopedics - Podiatric Surgery

Clinic based development program for Latino youth and their families. Medical services include: - Complete physical exams - Pregnancy testing - Treatment for common diseases - Prenatal care - Testing and treatment for sexually transmitted infections - Teen family planning program - Health related education including topics such as nutrition, weight control, pregnancy care, sexually transmitted infections - Referrals to other resources

Medical clinic services: - Bike Share Program - Birthing Services - Cardiology - Chronic Pain Program - Clinics - Sleepy Eye and Morgan - Counseling Services - Diabetes and Nutrition Services - Emergency Services - Health Care Home - Hospice - Imaging Services - Laboratory Services - Lung Cancer Screening (CT) - Mammography - MRI - Nuclear Medicine - Nutrition Counseling - Occupational Therapy - Orthopedics - Outpatient Therapy - Physical Therapy - Podiatry - Rehabilitative Services - Respiratory Therapy - Sleep Studies - Speech Therapy - Support Groups - Surgical Services - Swing Bed Services - Transitional Care Services - Ultrasound - UrologyX-ray

- Nutrition counseling and education. Dietitians offer a variety of counseling and nutrition advice for chronic conditions and health concerns, including heart disease, diabetes, and obesity. - Offers a weight loss program and provides an opportunity for youth to individually work with and receive support for healthy weight loss from a dietitian, registered nurse, and wellness coach. Provides education focusing on diet therapy, physical activity, and behavior therapy. Youth learn about nutrition label reading, portion control, food composition, cardiovascular exercise, stress management, and emotional eating.

- Accepts donations of gently used baby items (except car seats and cribs), blankets, bouncers, diapers, wipes, baby wash, formula, high chairs, maternity clothes, swings, toys, books, stuffed animals, pacifiers, and clothing/shoes from newborn up to size 3T - Classes in breastfeeding, budgeting, childbirth, child care, food/nutrition, housing, infant care, life coaching, parenting, and more - Provides baby clothing, coats, snow suits, hats, mittens, scarves, shoes, furniture, emergency diapers, wipes, blankets, maternity clothing, Pack N Plays, and formula - Educational counseling on abortion and alternatives - Pregnancy testing - Ultrasound services - Community referrals to child care, food, education, employment, housing (including assistance in searching for housing), job assistance, physicians, and more - Peer counseling - Car seat safety seminars - Individuals may receive a new infant car seat or convertible car seat when they take two classes and the car seat safety seminar

Community Health Unit partnering with community groups to provide health education on certain topics such as: - Chemical Health: Alcohol and drug prevention - Mental wellness - Statewide Health Improvement Program(SHIP): Encourage physical activity, improve nutrition, and reduce tobacco exposure and usage - Toward Zero Deaths (TZD) Safe Roads coalition: Outreach and enforcement on traffic safety

Provides primary care services, including: - Behavioral health - Cardiac rehabilitation - Chemotherapy - Diabetes care ?- Family medicine - Home health - Hospice - Imaging/Radiology - Intensive care - Internal medicine - Lab and blood work ?- Mammograms - Nutrition education - Obstetrics and gynecology - Occupational therapy - Orthopedics - Pediatrics - Physical therapy - Podiatry - Rehabilitation services - Speech therapy - Telehealth - Women's health

Comprehensive primary and specialty care services: - Cardiology - Dermatology - Family Medicine - Mammograms - Medication Therapy Management - Nutrition - Obstetrics and Gynecology - On-site dental clinic - Laboratory - Pediatric Dermatology - Pediatric Endocrinology - Radiology/Imaging

Provides specialty medical services, including: - Audiology (also Ear, nose and throat): (507)292-7146 - Dermatology: (507)292-7182 - Endocrinology: (507)292-7149 - Nutrition Education: (507)292-7163 - Podiatry: (507)292-7186 - Travel and Immunization Clinic: (507)292-7178

- Home visits to provide antepartum, postpartum, breastfeeding, family planning, infant care, child growth and development assessments, education, promotion of parenting, family planning information, and prenatal and childbirth education - Provides services to children with special needs, including skilled nursing visits, waiver case management, personal care attendant assessment, and screening for Early Childhood Special Education services - Follow Along Program provides information regarding growth and development and screens for the need for referral to other services, including medical and Early Childhood Special Education - Family Service Aides provide limited homemaking, support, and education to pregnant women and new moms and infants, and parenting support to families - Education related to injury prevention, including home safety - Community resource information and referral - Nutrition education

Full medical and behavioral health services, including prenatal care, pediatrics, adults, and geriatrics. Services provided by physicians, nurse practitioners, and midwives. Services include: - Adult and child immunizations - Diabetes care - Family planning: All methods - Flu vaccines; protects for both seasonal and H1N1 flu; COVID-19 vaccine - HIV counseling and testing - Hypertension care - Mammography by referral - Pediatric and adolescent care including well child visits, school, camp, and sports exams/physicals, pregnancy, and STD/HIV testing, birth control/contraceptive prescriptions, and education - Physical therapy clinic treating back/neck pain, balance difficulties, neurologic disorders, vertigo/dizziness, foot care, shoulder, and knee/hip pain - Pregnancy testing - Prenatal care with certified nurse midwife services; Postnatal care - Registered dietitian - Smoking cessation - STD risk education and testing - Women's health care - Telehealth visits are available

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Offers water play area, walking and running trails, play structures, pools, sports courts, fitness equipment and classes, nutrition education, first aid classes, and more. Also offers meeting spaces and birthday party packages.

Comprehensive primary and specialty care services: - Adult Medicine - Family Medicine - Geriatric Medicine - Internal Medicine - Pediatrics - Dermatology - Dental Care - Endocrinology - Eye Care - Medical Spine Centers - Medication Therapy Management - Men's Health - Mental/Chemical Health Care - Nephrology - Nutrition - Occupational Medicine - Pain Medicine - Pathology - Pediatric Cardiology - Physical Medicine and Rehabilitation - Radiology and/or MRI/CT - Rheumatology - Skin Care - Surgery

Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times. - Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury - Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics - Grief support groups - Nutrition information classes - Health and wellness classes - Smoking cessation

Family Health programs include: - Child and Teen Check-ups - Evidence-based home visiting programs - Lactation support - Parenting classes - Parenting support - Prenatal Visit: information given, prenatal classes extended, home visiting and nutrition education - Postpartum/Well Baby Visits: Basic mother and child physical breastfeeding information and instruction, infant safety, child growth and development information - Special needs child assistance