Academic Wellness and Success Program: School-linked program designed to increase the availability of mental health services to children in pre-K - 12th grade of African descent who are uninsured or underinsured in their homes, schools, communities, and in the African American Child Wellness Institute offices through the use of face-to-face and telehealth platforms. Provides approximately 8-10 hours of direct mental health services including mental health screenings, diagnostic assessments, and psychotherapy treatment including individual, group, and family sessions through the use of cultural specific providers. Counseling, Outreach, and Public Education Campaign: Addresses COVID-19 prevention and vaccine hesitance within the African-American community. Services include a 24-hour Community Mental Health and COVID-19 hotline, individual, and group crisis counseling (within multi-family settings and outside of the home), individual and group outreach services, as well as brief educational or supportive contact, public education, assessment, and referral to community resources. Healing Circle, The: Provides a sacred space where community-based challenges are addressed in an orderly manner. Life and death issues such as COVID-19, community violence, and systemic racism are discussed. Provided in collaboration with the Conversations with Al McFarlane program which airs of KFAI Radio Station and is streamed live on Facebook and YouTube. Mura Moms: Pre-meditated pregnancy and motherhood project which provides alternative methods of engaging African American women in the process of examining how their stress, depression, anxiety, and substance use are harmful to their own well-being as well as that of their baby, and to allow them to learn culturally appropriate stress reduction techniques and coping mechanisms in supportive environments. Overall goal is to improve birth outcomes among low-income African American women struggling with chemical use and/or mental health issues. To accomplish this, both parents are invited to develop knowledge, partnerships, skills, and behaviors that promote wellness, safety, and respect in their homes and in the community. Provides intensive support including intake, education, mentorship, and wellness coaching services to up to 15 women per class. Project Mura: Pre-meditated parenting BootCamp which provides three intensive BootCamp trainings annually for parents who are raising uninsured or underinsured children of African descent ages 0 - 18. Services include diagnostic interviews, individual psychotherapy, family therapy, group therapy, crisis intervention, and other services. Clinicians provide cultural consultations and care coordination services with other mental health providers, schools, medical personnel (such as nurses, primary care providers, personal care attendants, pediatricians, and psychiatrists) as well as other entities such as religious and social service organizations to provide multi-systemic support. Individual wellness coaches facilitate the development of family wellness plans for each program participant.

Full medical and behavioral health services, including prenatal care, pediatrics, adults, and geriatrics. Services provided by physicians, nurse practitioners, and midwives. Services include: - Adult and child immunizations - Diabetes care - Family planning: All methods - Flu vaccines; protects for both seasonal and H1N1 flu; COVID-19 vaccine - HIV counseling and testing - Hypertension care - Mammography by referral - Pediatric and adolescent care including well child visits, school, camp, and sports exams/physicals, pregnancy, and STD/HIV testing, birth control/contraceptive prescriptions, and education - Physical therapy clinic treating back/neck pain, balance difficulties, neurologic disorders, vertigo/dizziness, foot care, shoulder, and knee/hip pain - Pregnancy testing - Prenatal care with certified nurse midwife services; Postnatal care - Registered dietitian - Smoking cessation - STD risk education and testing - Women's health care - Telehealth visits are available

- Aging Mastery program - Arthritis Foundation exercise program - Chronic disease self-management program (18 ) - Chronic pain self-management program (18 ) - Fit and Strong! Arthritis exercise class - Matter of Balance program to reduce fear of falling and increase activity levels in older adults - Powerful Tools for Caregivers a self-care educational program to provide caregivers with tools and strategies to handle caregiving challenges - SAIL - Stay Active and Independent for Life, exercise focused on strength, balance, flexibility, and basic aerobics - Classes calendar online

Health education programs offered to create within individuals & the community, an understanding and a desire to take part in solutions to their own health problems Blood Pressure Screenings. Trained volunteers provide blood pressure screenings in communities throughout Cass County. Public health nurses are available for follow-up and educational services Cholesterol Screenings. They also provide blood cholesterol screening clinics in communities throughout Cass County Education is also provided. -Senior Health Screenings - Nursing assessment - Vital signs - Glucose testing - Medication management - Health promotion and counseling - Foot care - Meth Education

Helps older adults manage chronic conditions to improve quality of life by offering: Living Well with Chronic Conditions: A Chronic Disease Self-Management Program provides tools to helps people manage chronic conditions such as diabetes and heart disease through a six-week educational workshop. The workshop meets for two hours each week and is held at a variety of locations. Familiy and friend caregivers are welcome to particpate.

- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

The mission of Itasca County Public Health is designed to protect and improve people's health by preventing illness, disease and disability

- - Buffalo Baby Café weekly breastfeeding support group - - Children's dental services: sliding scale fee clinic, for ages 0 - 26 years and pregnant women - - Child and teen checkups - - Child passenger safety - - Clinics for seniors age 60+, including education, referrals, blood pressure checks, and foot care - - Disease prevention and control - - Emergency Preparedness - - Environmental Health - - Family home visiting - - Family planning program - - Follow along program - - Help me grow - - Statewide Health Improvement Partnership (SHIP) & LiveWright.org- Support groups and classes - - Student clinical and internships - - Wellness Done Right Clinic - - Wellness On Wheels (WOW) Program: providing mobile health and immunizations

Community Education provides many classes, activities, and events in the some of following areas: - Adult Basic Education: Offers free English language classes for adults, 17 and older, who are not enrolled in school. Learn and practice English speaking, reading, and writing skills with others in the community. - Adult Programs: Offers a wide variety of adult enrichment classes in the areas of art, fitness and recreation, health and safety, and lifestyle. - Aquatics: Swim lessons, group, private, adaptive, diving, and Lifeguard training. - Kids Connection: Provides enriching out-of-school-time activities before and after school, on non-school days, and during the summer. - Youth: Youth enrichment and sports camps. Clubs, programs, and classes are designed for every youth in mind. - Tiger Preschool: Offering Tiger Preschool with before and after care through the Kid Connection program. Tiger Preschool will be available for half days or full days, with the choice of 2, 3, or 5 days per week for students ages 3 - 5 years old.

Provides pregnancy, labor and delivery, and mother/baby care including: - Family Birth Center providing childbirth classes, parenting education, on-site lactation consultants, 24/7 obstetricians and neonatal nurse practitioners, dedicated C-section suites and more. - High risk care from the Perinatal Center and Level III Newborn Intensive Care Unit (NICU) - Maternal Fetal Medicine for high risk care during pregnancy. - Women's Wellness Shop providing breastfeeding supplies. Located on 3rd floor of medical center.

Offers a wellness center that features a range of activities for all ages and abilities. - Cardio and weight training equipment - Exercise program - Fitness classes?? - Personal and group training - Warm water exercise and therapy pool

- Senior center providing recreational and educational activities including bridge, aerobics, and defensive driving - Senior dining - Home delivered meals - Health care screenings, wellness workshops, foot care clinics, grief support groups, senior AA - Dateline newsletter - Trips and tours

A variety of programs offered encourage seniors and family members to maintain health in body, mind, and spirit. Fitness and Wellness Classes: Provides a wide variety of on-going health and wellness classes and workshops to promote independent living, boost health and wellness, and provide opportunities for meaningful social connection. Workshops are offered multiple times a year and monthly caregiver education covering topics like vision, yoga, and stress reduction. Public Education: Provides speaking opportunities to businesses, civic memberships, service organizations or educational institutions on a variety of topics related to healthy aging and caregiving including memory loss and meaningful activities, recognizing early signs of dementia, communication and dementia, proactively planning for the future, how to make your business dementia-friendly, and accessing programs and services provided by the center.

Academic Wellness and Success Program: School-linked program designed to increase the availability of mental health services to children in pre-K - 12th grade of African descent who are uninsured or underinsured in their homes, schools, communities, and in the African American Child Wellness Institute offices through the use of face-to-face and telehealth platforms. Provides approximately 8-10 hours of direct mental health services including mental health screenings, diagnostic assessments, and psychotherapy treatment including individual, group, and family sessions through the use of cultural specific providers. Counseling, Outreach, and Public Education Campaign: Addresses COVID-19 prevention and vaccine hesitance within the African-American community. Services include a 24-hour Community Mental Health and COVID-19 hotline, individual, and group crisis counseling (within multi-family settings and outside of the home), individual and group outreach services, as well as brief educational or supportive contact, public education, assessment, and referral to community resources. Healing Circle, The: Provides a sacred space where community-based challenges are addressed in an orderly manner. Life and death issues such as COVID-19, community violence, and systemic racism are discussed. Provided in collaboration with the Conversations with Al McFarlane program which airs of KFAI Radio Station and is streamed live on Facebook and YouTube. Mura Moms: Pre-meditated pregnancy and motherhood project which provides alternative methods of engaging African American women in the process of examining how their stress, depression, anxiety, and substance use are harmful to their own well-being as well as that of their baby, and to allow them to learn culturally appropriate stress reduction techniques and coping mechanisms in supportive environments. Overall goal is to improve birth outcomes among low-income African American women struggling with chemical use and/or mental health issues. To accomplish this, both parents are invited to develop knowledge, partnerships, skills, and behaviors that promote wellness, safety, and respect in their homes and in the community. Provides intensive support including intake, education, mentorship, and wellness coaching services to up to 15 women per class. Project Mura: Pre-meditated parenting BootCamp which provides three intensive BootCamp trainings annually for parents who are raising uninsured or underinsured children of African descent ages 0 - 18. Services include diagnostic interviews, individual psychotherapy, family therapy, group therapy, crisis intervention, and other services. Clinicians provide cultural consultations and care coordination services with other mental health providers, schools, medical personnel (such as nurses, primary care providers, personal care attendants, pediatricians, and psychiatrists) as well as other entities such as religious and social service organizations to provide multi-systemic support. Individual wellness coaches facilitate the development of family wellness plans for each program participant.

Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times. - Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury - Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics - Grief support groups - Nutrition information classes - Health and wellness classes - Smoking cessation

Bone Builder and other exercises with senior citizens at community sites.

Connects and provides older adults and their caregivers with services in their community to allow them to live long, healthy, and independent lives in their own homes. Services include: - Food Assistance: Congregate dining locations offering low-cost meals, low-cost frozen meals, home-delivered meals, NAPS, and SNAP - Healthy Living: Blood pressure checks, fall prevention screenings, telehealth conferences, Tai Chi and yoga sessions, and stretching/balance education - Information Services: Offers memory loss education and Dementia Friends, Medicare counseling and assistance, fraud/scam identification and prevention, assistance with internet search, assistance with Healthcare Directives and Power of Attorney forms, and classes to older adults - Mobile Community Center: Brings services and socialization to the door or community. The vehicle is equipped with high-speed internet, flat-screen TV, applications for programs, and meeting space for coffee and conversation. - Social: Offers card parties, coffee and conversation time, caregiver respite, karaoke parties, video calls and chats with friends, and social media assistance

Connects and provides older adults and their caregivers with services in their community to allow them to live long, healthy, and independent lives in their own homes. Services include: - Food Assistance: Congregate dining locations offering low-cost meals, low-cost frozen meals, home-delivered meals, NAPS, and SNAP - Healthy Living: Blood pressure checks, fall prevention screenings, telehealth conferences, Tai Chi and yoga sessions, and stretching/balance education - Information Services: Offers memory loss education and Dementia Friends, Medicare counseling and assistance, fraud/scam identification and prevention, assistance with internet search, assistance with Healthcare Directives and Power of Attorney forms, and classes to older adults - Mobile Community Center: Brings services and socialization to the door or community. The vehicle is equipped with high-speed internet, flat-screen TV, applications for programs, and meeting space for coffee and conversation. - Social: Offers card parties, coffee and conversation time, caregiver respite, karaoke parties, video calls and chats with friends, and social media assistance

Offers a variety of activities and programs for adults at sites throughout Minneapolis. Programs include: - Life and Learning - Hobbies and Skills - Arts and Entertainment - Health and Fitness - Youth and Family

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Strong Fast Fit provides wellness through play, movement, meals, and relationships with peers and trusted adults for youth ages 7-17 years. The afterschool programming occurs within a group setting with youth from similar backgrounds to develop healthy habits and practices. Families are involved weekly in nutrition education and fitness activities.

Live Well Winona provides resources, programs and activity referrals for the five dimensions of wellness (spiritual, social, intellectual, physical, and occupational) and information on various health topics. Live Well Winona partners with local services and organizations to bring together wellness resources without duplicating them. The website includes Facebook and email for health tips, community events, volunteer opportunities, and more.

Provides a variety of educational and recreational activities and classes for all ages including: - Aquatics and aquatic therapy classes - Social events - Exercise classes - Intergenerational programs - Lifeguard certification - Teen and development programs - Mentor programs - Youth sports - Teen nights - Family activity center - Child care for membership families - Summer programs - Year-round water safety and swimming lessons - Summer learning loss prevention programs - Health and wellness programs - Before and after school programs - Off-site fully licensed child care facility

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Clinic at Ball Club Community Center: - 8 am - 4:30 pm Monday - Friday - Blood pressure - Wellness - Physicals, etc - There is a RN, MD, DO, nurse practitioner or physician assistant at the clinic - Primary care services 5 days a week - Immunizations and blood sugar