Fitness activities for ages preschool through senior citizens; scholarships available. Activities include: - Exercise and fitness programs - Gym rentals - Personal health assessments - Weight training - Yoga classes

Winona Friendship Center offers recreational, educational, and social programs for older adults. Activities include: bingo, bus trips, exercises, health and wellness programs, educational programs, water exercise class, crafts, painting, yoga, tai chi, free health services through Bridges Health and a computer lab. A Foot and Nail Clinic is also offered by the nursing students from Winona State University. The Center welcomes volunteers to help with committee membership, program assistance, and computer tutoring.

Tourist information site and tours at Hull-Rust Mahoning Mine; community projects; provides some noon meals at cost Activities: - Bone Builders exercise - Bridge - Cribbage - Defensive Driving courses for age 55+ - Dime Bingo - Hall rentals - Mahjong - Old World Cooking - Senior Yoga - Seniors Thriving Health and Wellness Workshops - Technology labs

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Acupuncture - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Mental health counseling - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training - Yoga and Tai Chi

Services to individuals and families are provided to promote healthy pregnancies, infants, children and families Home visits to pregnant women offer support and information regarding pregnancy, labor and delivery Information includes but is not limited to: - Physical activity and exercise - Nutrition - Problems associated with smoking, drinking and drugs - Use of medications during pregnancy - Preparation for labor and delivery - Free Prenatal education classes to expectant parents Classes include: - Five two hour classes held on 5 consecutive Wednesdays, from 7 pm to 9 pm at Riverwood Health Care Center - Teaching of breathing and relaxation techniques - Call for dates of next classes Free home visits to all families with newborns Visits include: - Free welcome basket including safety and hygiene supplies - Physical assessment of infant and mother - Information on infant feedings, behavior and development, safety, sleep habits, immunizations, parenting skills, child care, etc - Answers to questions regarding infant and self care - Information on the emotional and social adjustments related to parenting - Family planning information Call to make an appointment for a FREE home visit

Opportunities for lifelong learning throughout the year: - Adult programs for health, wellness, and recreation - Community use of school facilities - Parenting classes - Programs for adults with disabilities - Senior programs, including cooking/baking classes, and defensive driving, exercise classes - Youth enrichment, including classroom driver's training

- Provides preventive and promotive counseling to families with primary focus on expectant mothers, postpartum mothers and infants - A Public Health nurse will: - Make prenatal visits to expectant mothers - Visit new parents, babies, and children 0-3 yr. - Visit with families of children with special needs - Assist families in attaining government assistance programs like WIC - Make referrals to physicians, inter-agency early childhood intervention, social services and other related outreach programs as needed

- Health education classes and and training - Test kits for water testing - Employer worksite wellness program - Smoking education and prevention - Disease and disability information - Blood pressure and hearing screening - Outreach programs - Drug abuse education and prevention - Health fairs

- Birth Control - Breastfeeding support - Child and Teen Checkups for children ages birth - 21 - Child nutrition education School Age Services - Expectant parent classes - Infant follow along program - Interagency Early Intervention Services (Help Me Grow) - Pregnancy Testing Child and Maternal Health - Pre-school screening - Pro-life and pro-choice counseling and education - School Nursing - Testing for and treatment of certain sexually transmitted diseases - Well baby visits - Yearly physical exam - Maternal and Child Health: information on pregnancy and child growth and development to expectant and postpartum families

- Birth Control - Breastfeeding support - Child and Teen Checkups for children ages birth - 21 - Child nutrition education School Age Services - Expectant parent classes - Infant follow along program - Interagency Early Intervention Services (Help Me Grow) - Pregnancy Testing Child and Maternal Health - Pre-school screening - Pro-life and pro-choice counseling and education - School Nursing - Testing for and treatment of certain sexually transmitted diseases - Well baby visits - Yearly physical exam - Maternal and Child Health: information on pregnancy and child growth and development to expectant and postpartum families

The public school district offers educational and vocational programming in areas of interest to community residents. Enrichment opportunities are also available for children through older adults in the community. Also offer community wellness programs with forums on topics related to health and healthy communities.

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

The Heritage Community Center offers a place for seniors to come for companionship, activities, resources, and meals through fundraising events

- Acts as a Red Cross shelter during emergencies and disasters - Congregate dining/meal program - Health awareness programs - Resource center, information and referral, and outreach - Social and recreational activities

- - Buffalo Baby Café weekly breastfeeding support group - - Children's dental services: sliding scale fee clinic, for ages 0 - 26 years and pregnant women - - Child and teen checkups - - Child passenger safety - - Clinics for seniors age 60+, including education, referrals, blood pressure checks, and foot care - - Disease prevention and control - - Emergency Preparedness - - Environmental Health - - Family home visiting - - Family planning program - - Follow along program - - Help me grow - - Statewide Health Improvement Partnership (SHIP) & LiveWright.org- Support groups and classes - - Student clinical and internships - - Wellness Done Right Clinic - - Wellness On Wheels (WOW) Program: providing mobile health and immunizations

Case management - Ongoing communication with client, providers to ensure appropriate service delivery, medical follow through and client advocacy. Disease prevention and control - Ongoing education, outreach and surveillance of communicable diseases under the direction of the Minnesota Department of Health. Emergency preparedness/bioterrorism - Collaborative effort to address potential county-wide natural or manmade disasters and disease outbreaks Public nuisance - Community Health Nurses perform general public nuisance assessments and refer to appropriate governing agency Nutrition Education - Nurses provide nutrition education to various groups and individuals throughout the community to promote healthy nutrition and prevention of obesity and related conditions NAPS Program (Nutrition Assistance Program for Seniors) - Community Health facilitates referral of eligible seniors for a monthly food distribution program Health Promotion and Wellness Activities - Numerous health topics and wellness activities can be provided to various groups and individuals throughout the county

Provides chemical dependency services to meet clients' needs. Clients will participate in groups or individual sessions. Services provided are: - Case management services providing referral to treatment options, transportation to appointments, setting up appointments, job search, crisis management, housing support, and budgeting - Chemical dependency assessments for adults - Family education and therapy - One on one counseling - Outpatient treatment services for adults - Wellness education in nutrition and exercise

Provides chemical dependency services to meet clients' needs. Clients will participate in groups or individual sessions. Services provided are: - Case management services providing referral to treatment options, transportation to appointments, setting up appointments, job search, crisis management, housing support, and budgeting - Chemical dependency assessments for adults - Family education and therapy - One on one counseling - Outpatient treatment services for adults - Wellness education in nutrition and exercise

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

The mission of Itasca County Public Health is designed to protect and improve people's health by preventing illness, disease and disability

Social Services: - Community resource referrals for housing, shelter, food shelf, chemical dependency treatment, and emergency and crisis support - Medical insurance application and eligibility assistance - Medical transportation - Medicare questions - Tribal benefit information Community Health Programs: - Breastfeeding Support and Education - Cancer screening education and navigation - Diabetes education, including class and support groups - Enrollment and navigation of Minnesota Department of Health Sage Cancer Screening Program - HIV/Hep C testing and Harm Reduction education and resource navigation - Nutrition counseling - Smoking cessation and navigation

- Worksite Wellness Education

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Acupuncture - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Mental health counseling - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training - Yoga and Tai Chi

Provides activities such as: - Computer access - Cards, bingo, farkle, pinochle, Uno, and whist - Exercise groups - Foot clinics - Guest speakers - Monthly birthday/anniversary celebrations - Music - Potlucks - Reminiscing group - Social time - Trivia