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Offers a variety of community health services, including:

• Community health promotion

• Health education programs

• School health programs including screening, education, and consultation to schools through contractual arrangements

• Foot care clinics

• Statewide Health Improvement Program (SHIP) interventions to prevent obesity by implementing policy, systems, and environmental changes to increase physical activity and intake of healthy food choices

• Programs to decrease the use of tobacco and other drugs in youth and decrease the use of tobacco in all populations

Provides a range of services and supports for families during pregnancy, infancy, childhood, and adolescence, including:

• Breastfeeding education, support, and resources

• Child and Teen Checkups for children and adolescents from birth through age 21

• Child nutrition education and guidance

• Expectant parent education classes

• Family planning services, including birth control information and pregnancy testing

• Help Me Grow and interagency early intervention services for developmental concerns

• Infant Follow Along Program to support early child development

• Maternal and child health education, including information on pregnancy, postpartum care, and child growth and development

• Preschool developmental screening services

• School health services, including school nursing support

• Sexual health services, including testing and treatment for certain sexually transmitted infections

• Well-child preventive care services, including routine health monitoring and referrals for physical exams

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:

• Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members.

• Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members.

• Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).

Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.

• ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.

Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

• Book Club: Group reads a variety of books, from genres like self-help, fiction, and mental health.

• Breakfast Club: Group members provide support and check ins with each other

• C.O.P.E.: C.O.P.E. is a group for anyone who has ever experienced a life challenge or trauma. Participants will build supportive connections, share coping strategies, and learn and practice new approaches to addressing life challenges

• Drawing Club: Group explores artistic expression and its relation to mental health

• Healthy Lifestyles: Group learns more about healthy lifestyle options and different recipes

• Lunch Bunch: Lunch led by WSU social work professor Jay Palmer. Sign up in-center at PSN by Wednesday morning to ensure food for all.

Provides meal services, community events, and wellness for elders who are White Earth Nation members. Services include:

• Congregate meals

• Employment opportunities

• Exercise sessions

• Foot care clinics

• Home-delivered meals

• Information and referral services

• Nutrition education

• Nutrition counseling

• Social events

• Podiatry clinics

• Transportation through public transit program

• Wellness screenings

Membership includes access to the facility, all the equipment, special seminars, orientations, and assistance from fitness staff. Many exercise classes are available.

Connects and provides older adults and their caregivers with services in their community to allow them to live long, healthy, and independent lives in their own homes. Services include:

• Food Assistance: Congregate dining locations offering low-cost meals, low-cost frozen meals, home-delivered meals, NAPS, and SNAP

• Healthy Living: Blood pressure checks, fall prevention screenings, telehealth conferences, Tai Chi and yoga sessions, and stretching/balance education

• Information Services: Offers memory loss education and Dementia Friends, Medicare counseling and assistance, fraud/scam identification and prevention, assistance with internet search, assistance with Healthcare Directives and Power of Attorney forms, and classes to older adults

• Mobile Community Center: Brings services and socialization to the door or community. The vehicle is equipped with high-speed internet, flat-screen TV, applications for programs, and meeting space for coffee and conversation.

• Social: Offers card parties, coffee and conversation time, caregiver respite, karaoke parties, video calls and chats with friends, and social media assistance

Designed for individuals of all levels of fitness can take steps towards healthy lifestyle changes, and approach weight loss in a safe, motivating, and supportive environment. Programs include:

• Group fitness classes

• Programs for home-schooled students

• Sports and recreation opportunities

• Swimming lessons

• Summer and post-school camps

Helps acquaint expectant parents with the pregnancy, labor and delivery, hospital procedures, and care of the new baby.

Provides a range of services and supports for families during pregnancy, infancy, childhood, and adolescence, including:

• Breastfeeding education, support, and resources

• Child and Teen Checkups for children and adolescents from birth through age 21

• Child nutrition education and guidance

• Expectant parent education classes

• Family planning services, including birth control information and pregnancy testing

• Help Me Grow and interagency early intervention services for developmental concerns

• Infant Follow Along Program to support early child development

• Maternal and child health education, including information on pregnancy, postpartum care, and child growth and development

• Preschool developmental screening services

• School health services, including school nursing support

• Sexual health services, including testing and treatment for certain sexually transmitted infections

• Well-child preventive care services, including routine health monitoring and referrals for physical exams

Provides chemical dependency services to meet clients' needs. Clients will participate in groups or individual sessions. Services provided are:

• Case management services providing referral to treatment options, transportation to appointments, setting up appointments, job search, crisis management, housing support, and budgeting

• Chemical dependency assessments for adults

• Family education and therapy

• One on one counseling

• Outpatient treatment services for adults

• Wellness education in nutrition and exercise

Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times.

• Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury

• Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics

• Grief support groups

• Nutrition information classes

• Health and wellness classes

• Smoking cessation

Offers a wellness center that features a range of activities for all ages and abilities.

• Cardio and weight training equipment

• Exercise program

• Fitness classes??

• Personal and group training

• Warm water exercise and therapy pool

Promotes community wellness through education, prevention, and health promotion activities, including:

• Blood pressure screening and other preventive health checks

• Chronic disease prevention and diabetes education programs

• Educational presentations on HIV/AIDS, sexually transmitted infections, and related public health topics

• Health promotion activities through community partnerships (SHIP), including nutrition, physical activity, and tobacco prevention initiatives

• Hearing and vision screening for children and adolescents

• School and daycare health consultation and programming support

• Workplace and industry health consulting and nurse advisory services

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies

• Biofeedback

• Health and wellness coaching

• Medicine and other conventional therapies

• Reiki

• Relaxation therapies, including mindfulness

• Stress management and resiliency training

Tourist information site and tours at Hull-Rust Mahoning Mine; community projects; provides some noon meals at cost. Activities:

• Bone Builders exercise
• Bridge
• Cribbage
• Defensive Driving courses for age 55+
• Dime Bingo
• Hall rentals
• Mahjong
• Old World Cooking
• Senior Yoga
• Seniors Thriving Health and Wellness Workshops
• Technology labs

Bone Builder and other exercises for older adults at community sites

Provides services to promote healthier and safe living for residents. In collaboration with community partners, the Public Health Division is responsible for determining and addressing local public health needs as well as community health initiatives working with individuals, communities, healthcare, and schools. Principles and initiatives include community health improvement plan, healthy communities and equity, and policy/system changes. The Disease Prevention team works to prevent and control infectious and communicable diseases through ongoing public health measures such as:

• Public education and sharing information and resources

• Outreach planning and disaster response

• Monitoring and reporting infectious disease occurrences

• Refugee health screening

• Takes reports on possible outbreak, disease, or illness, or suspected foodborne or waterborne illness

• Tuberculosis screening/Mantoux test

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:

• Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members.

• Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members.

• Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).

Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.

• ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.

Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies

• Biofeedback

• Health and wellness coaching

• Medicine and other conventional therapies

• Reiki

• Relaxation therapies, including mindfulness

• Stress management and resiliency training

Provides community services including: His Works United Council: The Family Healing Restoration Network (FHRN) is a collaboration between Hennepin County and His Works United Council to provide services to individuals and families to reduce the numbers of families engaged in child protection services There is a Balm: Promotes holistic health understandings and behaviors in the African American community; twenty churches have health site coordinators that work with church pastors to bring information and sponsor activities to promote healthy eating and living GED Assistance: Provides preparation classes, subject tutoring (individual and group), practice tests, and financial assistance for testing fees

The senior center provides a variety of activities including:

• Arts and crafts

• Book club

? - Bridge

• Cards

• Chair yoga

• Coffee

?- Cribbage

• Dancing

?- Foot care clinic

• Games

?- Mahjong

• Painting

• Pickleball

• Social time

• Walking

• Wellness classes

• Quilting

Promotes community wellness through education, prevention, and health promotion activities, including:

• Blood pressure screening and other preventive health checks

• Chronic disease prevention and diabetes education programs

• Educational presentations on HIV/AIDS, sexually transmitted infections, and related public health topics

• Health promotion activities through community partnerships (SHIP), including nutrition, physical activity, and tobacco prevention initiatives

• Hearing and vision screening for children and adolescents

• School and daycare health consultation and programming support

• Workplace and industry health consulting and nurse advisory services

Community Education provides many classes, activities, and events in the some of following areas:

• Adult Basic Education: Offers free English language classes for adults, 17 and older, who are not enrolled in school. Learn and practice English speaking, reading, and writing skills with others in the community.

• Adult Programs: Offers a wide variety of adult enrichment classes in the areas of art, fitness and recreation, health and safety, and lifestyle.

• Aquatics: Swim lessons, group, private, adaptive, diving, and Lifeguard training.

• Kids Connection: Provides enriching out-of-school-time activities before and after school, on non-school days, and during the summer.

• Youth: Youth enrichment and sports camps. Clubs, programs, and classes are designed for every youth in mind.

• Tiger Preschool: Offering Tiger Preschool with before and after care through the Kid Connection program. Tiger Preschool will be available for half days or full days, with the choice of 2, 3, or 5 days per week for students ages 3 - 5 years old.

Promotes the health and well-being of pregnant individuals, infants, children, and families through education, prevention, and supportive services. Services include:

• Car seat education and assistance, including information on proper installation and child passenger safety

• Health education on nutrition, child safety, and healthy development

• Family home visiting and parent education to support healthy child development

• Prenatal and postpartum education and support for pregnant individuals and families

• Referrals and coordination with medical providers and community resources