Offers a comprehensive range of fitness and wellness services to the community. Provides 24/7 member access to use the gym at any time. Additionally, it offers birthday parties, group classes, a personal trainer, and more.

Parent & Child Health - Prenatal - Counseling and education offered to pregnant adolescents and other high risk pregnant women Postpartum/New Born visits Counseling and teaching are offered in the areas of: - Safety - Nutrition - Growth - Development - Health maintenance - Normal behavior problems Sudden Infant Death Syndrome (SIDS) - Visits are provided to families experiencing this syndrome to offer education and support - Child Health Screening - Child & Teen Checkups - Program is based on the preventive health philosophy of discovering & treating health problems before they become disabling - Children from 6 months to 12 years can be screened Service provide: - Height - Weight - Hearing - Vision - Development - Physical assessment - Nutrition counseling - Immunizations - Lab work for hemoglobin and lead - Urinalysis - Water Testing For Fluoride - Well water testing are required before physicians can prescribe fluoride to children - Results are mailed to families, physicians and dentists of choice - School Health - Child health screening - Education programs - Immunizations - Counseling - Consultation

Provides a helpline that connects patients to resources in their community and offers information on patient services, support groups, social services, medical equipment, wigs and prostheses, transportation, lodging, financial programs and tobacco quitline.

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include adult basic education, arts and crafts, athletics, driver's education, and more.

Bone Builder and other exercises for older adults at community sites

Provides activities such as: - Computer access - Cards, bingo, farkle, pinochle, Uno, and whist - Exercise groups - Foot clinics - Guest speakers - Monthly birthday/anniversary celebrations - Music - Potlucks - Reminiscing group - Social time - Trivia

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times. - Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury - Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics - Grief support groups - Nutrition information classes - Health and wellness classes - Smoking cessation

Provides chemical dependency services to meet clients' needs. Clients will participate in groups or individual sessions. Services provided are: - Case management services providing referral to treatment options, transportation to appointments, setting up appointments, job search, crisis management, housing support, and budgeting - Chemical dependency assessments for adults - Family education and therapy - One on one counseling - Outpatient treatment services for adults - Wellness education in nutrition and exercise

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include adult enrichment classes, arts and craft classes, computer classes, cooking classes, defensive driving courses, field trips, gardening lessons, health and fitness, Life, Learning, and Culture courses, sports and recreational activities, swimming lessons, youth enrichment activities, and more.

Mayor and City Council Members: - Member contact information Departments: - Administration and Finance - Airport - Animal Control - Building inspections - Community Center - Community Development - Economic Development Authority - Emergency Management - Golf courses - Parks and Recreation: Maintains over 867 acres of parkland throughout 37 parks (developed, undeveloped, green spaces and special use) and has over 25 miles of trails. Also features a community center known as West Hills Social Commons that offers wellness, independence, and empowerment for adults 50 years or older. - Planning and Zoning - Public Works - Street Projects - Stormwater Management - Voting precincts

Opportunities for lifelong learning throughout the year: - Adult programs for health, wellness, and recreation - Community use of school facilities - Parenting classes - Programs for adults with disabilities - Senior programs, including cooking/baking classes, and defensive driving, exercise classes - Youth enrichment, including classroom driver's training

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Drop-in center that provides hospitality and assistance to people experiencing poverty, homelessness, and loneliness. Offers hygiene products, access to private showers and bathrooms, clothing (when available), meals, beverages, over the counter medication, and assistance in searching for resources. Additional services include: - ACCESS/People Inc. (mental health outreach) site - Arts enrichment and health/wellness classes - Assistance in filling out forms and applications - Guest computers available, with internet access - Lockers for storage - Outreach to veterans - Socializing and hospitality, spiritual and emotional support - Twin Cities Community voicemail site ?- Use of phone for local and long-distance calls

Connects and provides older adults and their caregivers with services in their community to allow them to live long, healthy, and independent lives in their own homes. Services include: - Food Assistance: Congregate dining locations offering low-cost meals, low-cost frozen meals, home-delivered meals, NAPS, and SNAP - Healthy Living: Blood pressure checks, fall prevention screenings, telehealth conferences, Tai Chi and yoga sessions, and stretching/balance education - Information Services: Offers memory loss education and Dementia Friends, Medicare counseling and assistance, fraud/scam identification and prevention, assistance with internet search, assistance with Healthcare Directives and Power of Attorney forms, and classes to older adults - Mobile Community Center: Brings services and socialization to the door or community. The vehicle is equipped with high-speed internet, flat-screen TV, applications for programs, and meeting space for coffee and conversation. - Social: Offers card parties, coffee and conversation time, caregiver respite, karaoke parties, video calls and chats with friends, and social media assistance

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

- Birth control - Breastfeeding support - Child and Teen Checkups for children ages birth - 21 - Child nutrition education - Expectant parent classes - Infant follow along program - Interagency Early Intervention Services (Help Me Grow) - Pregnancy testing - Pre-school screening - Pro-choice counseling and education - School nursing - Testing for and treatment of certain sexually transmitted diseases - Well baby visits - Yearly physical exam - Maternal and Child Health: information on pregnancy and child growth and development is provided to expectant and postpartum families

Community Education provides many classes, activities, and events in the some of following areas: - Adult Basic Education: Offers free English language classes for adults, 17 and older, who are not enrolled in school. Learn and practice English speaking, reading, and writing skills with others in the community. - Adult Programs: Offers a wide variety of adult enrichment classes in the areas of art, fitness and recreation, health and safety, and lifestyle. - Aquatics: Swim lessons, group, private, adaptive, diving, and Lifeguard training. - Kids Connection: Provides enriching out-of-school-time activities before and after school, on non-school days, and during the summer. - Youth: Youth enrichment and sports camps. Clubs, programs, and classes are designed for every youth in mind. - Tiger Preschool: Offering Tiger Preschool with before and after care through the Kid Connection program. Tiger Preschool will be available for half days or full days, with the choice of 2, 3, or 5 days per week for students ages 3 - 5 years old.

- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

Support groups and classes are offered at locations throughout the Park Nicollet health system. Call for locations and times. - Condition Specific Support Groups and classes including: ADHD (Attention Deficit Hyperactivity Disorder), arthritis, bariatric surgery, cancer, dementia, diabetes, eating disorders, heart disease, Parkinson's Disease, sleep disorders, stroke, and brain injury - Childhood preparation classes including: Preparing for childbirth, breastfeeding, and baby care basics - Grief support groups - Nutrition information classes - Health and wellness classes - Smoking cessation

The public school district offers educational and vocational programming in areas of interest to community residents. Enrichment opportunities are also available for children through older adults in the community. Also offer community wellness programs with forums on topics related to health and healthy communities.

Offers a welcoming hub for adults ages 50 and older, which includes a wide variety of recreational, educational, and wellness-oriented activities. Services include: - Health and Wellness Services: Such as health care screenings, workshops, foot-care clinics, grief support groups, and senior AA meetings - Recreational and Educational Activities: Including bridge, aerobics, defensive driving classes, and more - Senior Dining and Home-Delivered Meals - Trips and Tours: Day trips, special-interest outings, and travel events

The mission of Fosston Community Education is to encourage lifelong learning and community involvement for all ages. Possible class areas are: - Adult Basic Education - ABE and English as a Second Language - ESL classes - Adult general interest - Driver improvement classes (55 Alive) - Arts, crafts, cooking and sewing classes - Computer classes for adults - Dog obedience classes - General interest - Health and fitness - Aqua aerobics - Evening lap swim - Open swim - Yoga - Home brewing - School year youth programs - Chess and lego classes - Computer, math and science - Dance, drama, and music lessons - Ice skating/hockey - Middle school and high school activities/classes - Spanish