Promotes a Community Wellness Partnership throughout the county in partnership with Cottonwood and Jackson County. Initiatives and services include: - Community Health Workers who work with individuals and families to help them navigate health care and social services systems - Diabetes and hypertension prevention with healthcare systems and local organizations to raise awareness - Healthy eating and physical activity in schools and communities - Wellness within the workplace to promote creation of healthier worksites through policy, systems, and the environment. Areas of focus include nutrition, physical activity, tobacco cessation/exposure, and breastfeeding support. - Tobacco cessation programs

- Provides preventive and promotive counseling to families with primary focus on expectant mothers, postpartum mothers and infants - A Public Health nurse will: - Make prenatal visits to expectant mothers - Visit new parents, babies, and children 0-3 yr. - Visit with families of children with special needs - Assist families in attaining government assistance programs like WIC - Make referrals to physicians, inter-agency early childhood intervention, social services and other related outreach programs as needed

Mayor and City Council Members: - Member contact information Departments: - Administration and Finance - Airport - Animal Control - Building inspections - Community Center - Community Development - Economic Development Authority - Emergency Management - Golf courses - Parks and Recreation: Maintains over 867 acres of parkland throughout 37 parks (developed, undeveloped, green spaces and special use) and has over 25 miles of trails. Also features a community center known as West Hills Social Commons that offers wellness, independence, and empowerment for adults 50 years or older. - Planning and Zoning - Public Works - Street Projects - Stormwater Management - Voting precincts

Offers a variety of health education classes and wellness and exercise programs for a variety of conditions, including diabetes, excess weight, heart disease/failure, high blood pressure, high cholesterol, lung disease, and Peripheral Arterial Disease

This program connects older adults to community services, resources, and opportunities to enhance their quality of life. These resources and services include: - Memory loss enrichment programming - Resources to churches: Parish Nurse Ministry Resource group, the Care Ministry Network, and presentations on topics related to aging - Support for informal family caregivers: memory loss support groups, caregiver coaching, access to resources, educational classes, and respite opportunities - Wellness and enrichment opportunities: evidence-based wellness classes, art programs, and online discussions

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Acupuncture - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Mental health counseling - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training - Yoga and Tai Chi

Offers a variety of community health services, including: - Community health promotion - Health education programs - School health programs including screening, education, and consultation to schools through contractual arrangements - Foot care clinics - Statewide Health Improvement Program (SHIP) interventions to prevent obesity by implementing policy, systems, and environmental changes to increase physical activity and intake of healthy food choices - Programs to decrease the use of tobacco and other drugs in youth and decrease the use of tobacco in all populations

- Academic Wellness and Success Program: School-linked program designed to increase the availability of mental health services to children Pre-K to 18 years old of African descent who are uninsured or underinsured in their homes, schools, communities, and in the African American Child Wellness Institute offices through the use of face-to-face and telehealth platforms. Provides approximately 8-10 hours of direct mental health services including mental health screenings, diagnostic assessments, and psychotherapy treatment including individual, group, and family sessions through the use of cultural specific providers. - Counseling, Outreach, and Public Education Campaign: Addresses COVID-19 prevention and vaccine hesitance within the community by mobilizing four different teams that serve a region that includes the Twin Cities metropolitan area. Services include a 24-hour Community Mental Health and COVID-19 hotline, individual and group crisis counseling (within multi-family settings and outside of the home), individual and group outreach services, as well as brief educational or supportive contact, public education, assessment, referral, and resource linkages, as well as community networking and support. ? - Healing Circle, The: Provides a sacred space where community-based challenges are addressed in an orderly manner. Life and death issues such as COVID-19, community violence, and systemic racism are discussed. Provided in collaboration with the Conversations with Al McFarlane program which airs of KFAI Radio Station and is streamed live on Facebook and YouTube. - Mura Moms: Pre-meditated pregnancy and motherhood project which provides alternative methods of engaging African American women in the process of examining how their stress, depression, anxiety, and substance use are harmful to their own well-being as well as that of their baby, and to allow them to learn culturally appropriate stress reduction techniques and coping mechanisms in supportive environments. Overall goal is to improve birth outcomes among low income African American women struggling with chemical use and/or mental health issues. To accomplish this, both parents are invited to develop knowledge, partnerships, skills, and behaviors that promote wellness, safety, and respect in their homes and in the community. Provides intensive support including intake, education, mentorship, and wellness coaching services to up to 15 women per class. - Project Mura: Pre-meditated parenting BootCamp which provides three intensive BootCamp trainings annually for parents who are raising uninsured or underinsured children of African descent ages birth - 18 years old. Services include diagnostic interviews, individual psychotherapy, family therapy, group therapy, crisis intervention, and other services. Clinicians provide cultural consultations and care coordination services with other mental health providers, schools, medical personnel (such as nurses, primary care providers, personal care attendants, pediatricians, and psychiatrists) as well as other entities such as religious and social service organizations to provide multi-systemic support. Individual wellness coaches facilitate the development of family wellness plans for each program participant. Services are provided within an African-centered context.

- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

- Blood Pressure Clinic: Is co-sponsored by the Delano and Knights of Columbus, the Blood Pressure Clinic is available weekly in the Senior Center. Blood pressure screening is open to seniors and non-seniors. - Easy does it Exercise: Provides an exercise routine that helps tone muscles, limber joints, and increase circulation. Anyone is welcome to join this group. - Eyeglass Adjustments: Provided by the Delano Eye Clinic. Provides adjustments with glasses including glasses adjusted, screws tightened or nose pads replaced. This is a free service. - Foot Care: Provided by Excel Foot Care, make an appointment with licensed foot care personnel to have foot care needs met. Provides a foot soak, lotion rub, toenail trim, debridement of corns, calluses, assessment and monitoring of circulation, disorders, etc. - Parkinson's Support Group: For individuals and/or family members challenged with Parkinson's disease. Educational materials of various books and articles will be discussed.

With funding through MDH the Statewide Health Improvement Program (SHIP), public health partners with area agencies to improve overall health focusing on healthy eating, physical activity, and reduction of tobacco use, and exposure. The SHIP strategies include: - Access to healthy eating for communities - Breastfeeding funding opportunities for organizations - Environmental changes to improve and support active lifestyles - Healthy schools with partnerships in five school districts - Linkage to community and clinical systems to better support and provide access to residents

Provides chemical dependency services to meet clients' needs. Clients will participate in groups or individual sessions. Services provided are: - Case management services providing referral to treatment options, transportation to appointments, setting up appointments, job search, crisis management, housing support, and budgeting - Chemical dependency assessments for adults - Family education and therapy - One on one counseling - Outpatient treatment services for adults - Wellness education in nutrition and exercise

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides community services including: His Works United Council: The Family Healing Restoration Network (FHRN) is a collaboration between Hennepin County and His Works United Council to provide services to individuals and families to reduce the numbers of families engaged in child protection services There is a Balm: Promotes holistic health understandings and behaviors in the African American community; twenty churches have health site coordinators that work with church pastors to bring information and sponsor activities to promote healthy eating and living GED Assistance: Provides preparation classes, subject tutoring (individual and group), practice tests, and financial assistance for testing fees

The public school district offers educational and vocational programming in areas of interest to community residents. Enrichment opportunities are also available for children through older adults in the community. Also offer community wellness programs with forums on topics related to health and healthy communities.

Provides several wellness workshops that are available on a quarterly basis. Offered both virtually on Zoom and in person.

The facility offers: - 25,000-square-feet facility open 24/7 with key fob access - Cardiovascular machines, strength equipment, personal training - Group exercise classes (cycling, Pilates, Silver Sneakers, strength circuit training, water aerobics, yoga classes and Zumba) - Kids fitZone with an indoor playground Wellness Center members may be eligible for health insurance discounts.

The community clinic offers primary care, health and mental health screenings, and wellness promotion. Services include: blood pressure screening, depression screening and emotional well-being assessments, diabetes screening, foot and nail care, general assessment for substance use disorders, general physical exams, healthy exercise assessment, healthy sleep assessment, information and assistance, nutrition assessments, respiratory/asthma screening, school and sports physicals, skin cancer screening, support and socialization, and vision and hearing screening. The Get Fit For Kids program provides fun educational activities for kids to engage in healthy diets and physical activity.

A care management program that identifies health needs and connects clients to supports that promote wellness. Services Offered: Comprehensive care management Care coordination Health promotion and wellness Comprehensive transitional care Patient and family support Referral to community and social support services

Provides a variety of educational and recreational activities and classes for all ages including: - Aquatics and aquatic therapy classes - Social events - Exercise classes - Intergenerational programs - Lifeguard certification - Teen and development programs - Mentor programs - Youth sports - Teen nights - Family activity center - Child care for membership families - Summer programs - Year-round water safety and swimming lessons - Summer learning loss prevention programs - Health and wellness programs - Before and after school programs - Off-site fully licensed child care facility

Health education programs offered to create within individuals & the community, an understanding and a desire to take part in solutions to their own health problems Blood Pressure Screenings. Trained volunteers provide blood pressure screenings in communities throughout Cass County. Public health nurses are available for follow-up and educational services Cholesterol Screenings. They also provide blood cholesterol screening clinics in communities throughout Cass County Education is also provided. -Senior Health Screenings - Nursing assessment - Vital signs - Glucose testing - Medication management - Health promotion and counseling - Foot care - Meth Education

Provides pregnancy, labor and delivery, and mother/baby care including: - Family Birth Center providing childbirth classes, parenting education, on-site lactation consultants, 24/7 obstetricians and neonatal nurse practitioners, dedicated C-section suites and more. - High risk care from the Perinatal Center and Level III Newborn Intensive Care Unit (NICU) - Maternal Fetal Medicine for high risk care during pregnancy. - Women's Wellness Shop providing breastfeeding supplies. Located on 3rd floor of medical center.

- Child and family health care home visits - Child and teen checkups for ages birth - 20 - Community health services - Environmental health services (contract with Brown/Nicollet County) - Immtrack immunization registry (tracks immunizations including childhood flu and Hepatitis B within the state of MN). Printouts of a child's records are available at a parent's request for daycare, camp, school, etc. Bring shot records. - Family planning education - Maternal and infant care education, including one on one instruction of childbirth education and breastfeeding - WIC (Women Infants and Children Program): nutritional supplements for pregnant and breastfeeding women and children under age 5. - Public health emergency preparedness