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Nurse home visiting to assess, monitor and educate parents with young children Home visits to provide information for the following: - To promote healthy pregnancies - Nutrition - Labor and delivery - Breastfeeding - Community resources/referral New baby home visits: - Support and information following delivery for parents and baby - Health promotion parent/child/family home visiting - Provide age appropriate information and resources for the growing child - Encourage positive parenting - Home safety checks - Early intervention for young children - Coordination of services for children with disabilities/special needs and their families

Provides support and resources to youth experiencing homelessness in the Mankato area through The REACH Youth Resource Center. Services Offered: Basic Necessities: - Access to computers, laptops, and Wi-Fi - Clothing and grocery vouchers - Meals, showers, and toiletries - Transportation assistance Housing and Shelter Options: - Connections to public housing programs - Coordinated entry assessments for homeless youth - Crisis nursery program - Emergency shelter and street outreach services - Independent living, housing assistance, and short-term housing options Support and Education: - Access to licensed therapists - Community and volunteer service opportunities - Financial assistance - Ongoing case management- Rental education through RentWise Preparation for Employment and Independent Living: - Assistance with taxes and obtaining legal documents (birth certificates, social security cards, driver's licenses) - Budgeting and financial planning - College preparation and FAFSA completion - Job searching, resume writing, and interview skills - Nutrition and cooking support Recreational Activities: - Art projects, field trips, movie days, and other social activities

Provides skilled nursing communities to provide support in a home-like environment. Residents are provided daily opportunities for social interaction, personal enrichment, and holistic healing. Services provided: - 24 hours/7 days a week skilled nursing care and supervision - Comfortable rooms and shared community spaces - Dedicated caregivers and volunteers - Inpatient and outpatient rehabilitation options - Medication management and clinical support services - Personalized physical, occupational, and speech therapy services - Short-term and long-term care options - Supportive care programs such as hospice care, respite care, and memory care

Advocacy Services: - The center advocates in areas of civil and human rights, employment/disability benefits, housing, transportation, and on the state, local, and federal levels Equipment Loaner Closet: - Loans a range of home medical equipment including wheelchairs, walkers, power chairs, canes, transfer benches, raised toilet seats, and more. Equipment are available on a first come first served basis and will hold equipment for a 24-hour period. - Swap Shop: A self-directed equipment listing available for persons shopping/looking for used equipment. Information and Referral: - Up-to-date disability information and referrals to various agencies and individuals within the region - Other Services: Includes disability benefits application assistance, housing assistance, emergency disaster preparedness plan, and more Nursing Facility Transition: - Assist individuals living with a disability to identify in transition from nursing facilities and other institutions into community settings with the goal of preventing institutionalization Peer Support: - Assists individuals living with a disability to identify goals and work to create a unique plan to achieve those goals - Match interested consumers with a peer mentor who provides support, problem-solving, social skills, and more Personal Assistance: - Offer skills instruction curriculum for individuals living with a disability the fundamentals of managing their personal attendant care including how to hire, manage, and more Recreational Groups: - Holds various events for individuals with a disability or a health condition to meet and socialize with others through dances, parties, picnics, and outings Staying and Aging in Place/Accessibility Assistance: - Offers accessible modification assistance and accessibility assessments for homes and businesses for safe access and increased independence in people's homes and businesses Support Groups: - Various support groups are available to individuals who want learn more about their particular disability, wanting peer support, or first-hand information on how to manage their disability. Some support groups are directly coordinated by Options and others are independent. Youth Transition Services: - Assist youth ages 14 - 22 years who are transitioning from high school into the next phase of their life with learning the skills necessary and acquiring the resources needed to be successful

Provides a range of primary care options including Imaging and Radiology, Family Medicine, Family Medicine with Obstetrics, lab services, medication management, Orthopedics, Pharmacy, Physical Therapy, and Sports Medicine.

Offers a structured sober living home for women transitioning out of or recently completing inpatient treatment. Residents work with a case manager to set goals, access community resources, build life skills, and prepare for independent living. The program provides a supportive, home-like environment with guidance and accountability.

- Family medicine - Annual physicals - Acute illnesses - Preventative wellness care - Minor surgical procedures - Sports medicine - Geriatrics - Nursing Home Program - Review of medications - Evaluation of the patients condition - Ordering necessary lab work - Short-Term Care and Rehabilitation Home health services - Internal Medicine - Pediatrics - Treat acute illnesses and chronic conditions - Breastfed newborn check-ups - Immunizations - Sports physicals - Mammography, Ultrasound, DexaScan, and general radiology services - Physical, occupational, and speech therapy - Telemedicine services - A variety of in-home health care and rehabilitation services, from meal preparation and medication management to IV therapy and skilled nursing for illness and injury Diabetes Services - Diabetes and endocrinology specialists treat patients with all diabetic conditions, from chronic diabetes, to potentially reversible diabetes conditions, such as gestational diabetes and prediabetes

Provides specialty medical services in the areas of: - Allergy and asthma care (320)654-3650 - Dermatology (320)229-4924 - Endocrinology treating conditions such as diabetes, metabolic disorders, hypertension, infertility, cancer of the thyroid gland, thyroid disease, menopause, cholesterol disorders, osteoporosis, and lack of growth (320)229-5000 - Genetics such as genetic counseling, birth defects, or genetic conditions (320)654-3654 - Internal medicine (320)229-4928 - Laboratory services - Orthopedic services and sports medicine (320)253-2663 - Rehabilitation services such as physical therapy, occupational therapy, and speech therapy (320)229-4944

Offers a range of mental health services designed to support individuals with mental health needs in community-based settings across central Minnesota. Services include: - Community Support Program (CSP): This program provides support to adults with serious mental illnesses, assisting them in living successfully and independently in the community. Services include connection to resources and organized activities. - Crisis Services: Oakridge operates a 2-bed crisis facility to offer immediate support for individuals in mental health crises. - In-Home Family Support: Offers assistance to families in managing and supporting the mental health needs of their loved ones within the home environment. - Respite Care: Provides short-term relief for caregivers, allowing them to take a break while ensuring their loved ones receive quality care. - Support Groups and Activity Programs: Includes groups focused on general living skills, mental health maintenance, budgeting, relationships, and substance use education. Activity programs encompass cooking, music, crafts, and other client interests.

Provides community-based and residential services to adults living with a physical, intellectual, medical, mental health, and behavioral condition who need support. Offers long-term and short-term transitional support, focusing on individual's strengths and needs. All services are licensed and operating under the 245D statutes as adult foster care homes. Services provided: - 24-hour staffing serving two to four individuals - Community-based Services: Designed for flexible, personalized support in the individual's home and community providing respite care, crisis respite, companion services, homemaking services, community living support, and supported employment - Intensive Residential Treatment Services (IRTS): Short-term, structured mental health treatment of up to 90 days for adults experiencing a serious mental illness - Personalized support plans

Provides specialty medical services including: - 24-hour Emergency Department - Birth Center/Obstetrics - Cancer screenings - Critical Care - Infusion center - Occupational therapy - Physical therapy - Radiology - Speech therapy - Surgery Center

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Community Clinic

Alzheimer's and Dementia Care: Provides individualized assessments for evaluating cognitive and functional levels. Services include: - Promoting independence in dressing, bathing, toileting and assistance with memory, communication and swallowing difficulties - Provide education with addressing physical health needs, medication management, strength development and fall risk reduction - Teaching families and caregivers strategies for managing the care needs of their loved ones - Teaching how to effectively respond to challenging behaviors such as aggression, agitation, and repetition - Treatment planning Home Health Aide (HHA): Home Health Aides are responsible for documenting the care provided to individuals, and notifying the case manager of any changes in health. Home Health Aides may assist in the following areas: - Assistance with dressing - Bathing, washing hair and shaving - Getting in/out of bed - Maintaining a safe living environment - Monitoring blood pressure, temperature and other vital signs ?In-home Therapies: Provides in home occupational, physical, or speech therapy to assist with the recovery process Respit Care: Provides in-home respite care to give caregivers a break

Provides a range of primary and specialty care services including: - Allergy and immunology - Audiology and hearing - Cardiology - Diabetes, diabetes education, and endocrinology - Dietitian services - Family Medicine: Provides care for all ages in a wide array of health concerns - Internal Medicine: Provides adults with preventative care, treatment of acute injuries and illnesses, and diagnosis and management of chronic diseases - Lab services, imaging, and radiology - Medication management - Neurology - Occupational therapy - Oncology - Pediatrics: Specialized physical, mental, and social health care for children and teenagers - Podiatry - Psychiatry - Sleep medicine - Telemedicine and e-visits - Tobacco cessation

Provides rehabilitation plans for: - Occupational therapy: Assists individuals to perform daily activities when ability is impaired by physical illness or injury, developmental disorders, social or emotional problems, or aging - Physical therapy: Assist individuals to restore movement and reduce pain from an injury, illness, or surgery - Speech therapy: Assist Individuals to manage swallowing, language, voice, and communication disorders

Free clinic for uninsured or underinsured Services vary by site, but may include: - Diagnostic imaging - Diabetic education - General medical care - Lab services - Mental health services - Physical exams - Physical therapy Some funding available for prescription help; for maintenance meds, the clinic will enroll qualified patients in the RX programs through the pharmaceutical company. Controlled substances are not prescribed.

Assists individuals transitioning home from a hospital stay. Transitional care supports the healing process and can improve health outcomes. A team works with an individual, their physician, social workers, and the hospital to ensure each individual gets the care they need to recover quickly, safely, and effectively. Transitional care may include rehabilitative therapies such as physical, occupational, and speech therapies as needed.

Provides primary care services including: - Behavioral health - Family medicine - Imaging - Laboratory - Nutritional services - Orthopedics - Pharmacy - Rehabilitation - Same-day care - Sports medicine - Women's health

Provides a day support program for individuals who could benefit from and enjoy day program services. Activities include: - Art and music therapies - Fitness activities and exercises - Learning activities - Local community activities - Medication administration - Recreational, social, and creative activities such as arts and crafts, cooking, educational groups, games, reading, and discussion groups - Volunteer community service projects

Provides culturally sensitive Adult Rehabilitative Mental Health Services (ARMHS) that can be provided in the office, client's homes and other appropriate community locations. Provides culturally sensitive outpatient therapy and counseling services as well as diagnostic evaluations and psychological assessments for adults and youth ages 13 - 19. Conditions treated include: - Anxiety - Attention-Deficit/Hyperactivity Disorder - Autism Spectrum Disorder - Depression - Family problems - Grief - Life transitions - Post-Traumatic Stress Disorder - Post-partum depression - Severe and persistent mental illness - Stress-related conditions Individual, couple, family, and group therapy sessions are available. Telehealth services are available.

- Dietician (Clinic) - Family Medicine/Primary Care - Family Medicine with OB - Internal Medicine - Mental/Behavioral Health (Clinic) - Pediatrics (Clinic) - Radiology/Imaging Services - Sports Medicine

Provides specialty medical services, including: - Amputation rehabilitation - Audiology - Brain injury services - Breast cancer screenings - Breastfeeding - Cardiac rehabilitation - Dementia memory loss testing - Family birthing center - Genetic counseling - Gynecology - Hospice care - Imaging and radiology - Intensive care unit - Neurology - Occupational therapy - Orthopedics - Pediatrics - Pharmacy - Physical therapy - Pulmonary rehabilitation - Respiratory therapy - Spine care - Vascular center - Women and children services - Wound clinic

Offers drug and alcohol testing and treatment; mental health counseling; and child and adult checkups. Services include: - Child and adult immunizations and flu vaccines - HIV testing and care - Laboratory tests - Medical care for chronic illnesses - Mental health and counseling - Physical therapy - Sports medicine - STD testing and treatment - Travel immunization clinic - Urgent care - Weight loss clinic Immigration physical examination

Provides in-home or out-of-home community-based services, including: - 24 hour emergency assistance - Adult companion services - Homemaker services - Individual community living support - Individualized home support - Night supervision - Personal support - Respite care