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Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress. Services include:

• Accelerated Resolution Therapy (ART)

• Cognitive Behavioral Therapy (CBT)

• Dialectic Behavioral Therapy (DBT)

• Group therapy

• Illness Management and Recovery (IMR)

Offers one-on-one life coaching from certified male life coaches, fatherhood groups, and parenting courses at no cost to clients. Helps fathers raise awareness, increase confidence, and create action to meet personal and professional goals. Parenting classes consist of self-care, parenting skills, and relationship skills. Meetings are conducted via Zoom for The Good Father Group. Email for more information.

• Provides services such as advocacy, translation, and interpreting in different settings

• Promotes education in the Latinx community through workshops

• Promotes activities that encourage the Latinx community to keep their traditions alive, as well as become more active in the larger community

• Provides information to the Latino community through the monthly Spanish Latino newsletter

• Creates partnerships with other agencies to increase services available to Latinos

• Supports the development of leadership in the Latinx community

• Educational presentations about Latinos and their culture

• Tutoring program for Latinx students in High School from grade 8 - 12 who are in ESL class or need extra help, and middle school from grade 5 - 7 who need extra help with homework. As well as college readiness and parent involvement.

• Provide therapy/counseling services through our Hispanic Family Therapy Program through a collaboration with the CARE Clinic

Family Medicine General and Preventive Care

• Diagnosis and treatment of illnesses and injuries, including:

Ear infections Minor burns Sinus infections Skin conditions, like rashes or warts Sprains and strains Strep throat Family planning/birth control Growth and development monitoring Health education on nutrition and exercise Male- and female-specific health concerns

• Management of chronic conditions including:

Asthma Bone and joint conditions, like arthritis Diabetes High blood pressure Heart disease Mental health concerns, like anxiety and depression Preventive care such as well-child checkups and routine screenings Vaccinations Services and Specialty Care Cancer rehabilitation Dietitian Imaging and radiology Lab services Lifestyle medicine Mammography

• Mental health counseling for conditions including:

ADD ADHD Adjustment disorders Anxiety Bipolar disorder Body dysmorphic disorder Borderline personality disorder Conduct disorder Depression Dysthymia Grief Impulse control disorders Obsessive-compulsive disorder Panic disorder Personality disorders Phobias Post-traumatic stress disorder Psychiatric disorders Psychosis Stress Orthopedics and sports medicine Physical therapy

• Substance use disorder opioid treatment including:

Connection to community resources Education regarding medication for opioid use disorder Individualized treatment plan to help with withdrawal symptoms Providing medication for opioid use disorder with Suboxone Screening and diagnosis

Provides specialized outpatient mental health services for children and adolescents with a focus on problematic sexual behaviors and related emotional or behavioral concerns. Services include:

• Comprehensive outpatient sexual behavior assessments

• Parent/Caregiver Support Groups: Helps families understand sexual behavior dynamics, treatment processes, and build supportive strategies

• Psychotherapy for children and adolescents ages 6-17

• Treatment groups for adolescent males experiencing problematic sexual behavior

Group Therapy Treatment Program: 12 to 16 weeks of structured group sessions

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills training, educational curriculum, and experiential group therapy

• Family and individual therapy as recommended

• Individualized treatment planning

• Individual Therapy Services

• Parent support group component

• Play therapy (when developmentally appropriate)

• Progress review meetings upon request

• Pro-social skills training

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:

• Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members.

• Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members.

• Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).

Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.

• ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.

Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:

• Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members.

• Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members.

• Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).

Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.

• ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.

Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies

• Biofeedback

• Health and wellness coaching

• Medicine and other conventional therapies

• Reiki

• Relaxation therapies, including mindfulness

• Stress management and resiliency training

Groups for mental health, including:

• Anger management and conflict resolution

• DBT skills

• Hope and loss

• Illness, management and recovery

• Relapse prevention

Individualized job-seeker services, including:

• Academic skill testing
• Career counseling
• College research
• Creating resumes and cover letters
• GED preparation
• Hands-on computer classes
• Job search skills development
• Life skills training
• Preparing for interviews

Offers the following counseling services: ??- Academic learning skills counseling

• Career counseling

• Group programs for stress reduction, self-esteem, and academic achievement

• Individual counseling

• Support groups for chronic conditions/pain, grief support for those who have lost parents or siblings, relationship skills, and thesis/dissertation focusing

After school and summer program that increases community involvement and provides educational, recreational, and cultural activities:

• Computers and Legos

• Community service projects

• Field trips and excursions

• Social skills training

• Cooking classes

• Nutrition education

• Visiting artists nurture art skills and a creative experience

• Future Bound Youth: Works with youth ages 6 - 18 during and after school with tutoring, intergenerational communication, promotion of good decision making, health wellness, and cultural lessons

• Youth Intervention Project: Aimed at high-risk youth to provide general assistance, improve intergenerational understanding, build social skills, and reduce gang violence

• Mentoring Program: Matches volunteers/mentors from University of Minnesota's Cambodian Student Association with youth, focusing on building leadership skills, improving school performance, and promoting higher education

Co-occurring addiction treatment program which provides outpatient programming including:

• Domestic Violence Program: 48 hours (24 sessions in 6 months). Helps men comprehend the full impact of domestic violence on their personal lives and loved ones' lives. Starting with an individual evaluation to see what services are needed, EmPower CTC helps participants with 24-week group sessions or individual sessions as needed. Other features include progress reports, dual disorder special programming, extended programming as needed and continued aftercare.

• Individual Assessments: Mental health and chemical health. Recommendations are provided and may include treatment either through EmPower CTC or another facility clinically appropriate for the individual. If the recommendation is for inpatient, EmPower CTC can assist with that process with facilities throughout Minnesota.

• Individual Therapy: For addictive behaviors, Attention Deficit/Hyperactivity Disorder-ADHD, anxiety, concentration and decision making, depression, impulse control, low self-esteem, obsessive behaviors, PTSD, relationship issues, trauma-induced disorders, veteran adjustment issues and more

• Primary Chemical Dependency Outpatient: 90 hours (29 group sessions and 3 individual sessions in 10 weeks): 3 days

• Relapse Prevention: 90 hours (36 mixed-gender group sessions plus 18 individual sessions in 18 weeks): 2 nights per week

• Offers educational materials and guidance to the public, schools, churches, and community organizations on the funeral process and end-of-life planning

• Provides information about funerals, cremation, and burial, including prepayment of funerals, anatomical gifts, and the responsibilities of funeral-service practitioners

• Supports funeral professionals with training, study groups, seminars, and resources to enhance knowledge and services provided to families

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Provides employment and training services to young adults such as:

• Assists with transition from school to higher education, the military, or employment

• Career exploration

• GED/Adult High School Diploma support

• "Get Started" program to help enroll and complete an educational goal

• Paid work experience/internships to learn skills needed to succeed in the job market

• Possible funding for transportation, educational, or employment needs

• Resume writing, classes on job search, job retention, and support services

• Virtual courses in budgeting, communication, health and wellness, and community exploration

Group mentorship for male students providing life training, leadership, and guidance into manhood creating a better alternative other than gangs and cliques.

Provides Somali/East African middle and high school students with the tools, knowledge, and skills to be self-sufficient.

• Leadership Training: Summer leadership training for students

• Mentorship: Provided by Somali/East African college students and graduates over video conferencing platforms. An individualized plan is created to help with academics, college admission, online learning, etc.

• Middle School Strive Program: Provides a space in which East African youth can connect to discuss, learn, and get the support needed from their peers and program mentors

• Mindfulness Training: Provided to resettled youth to help cope with resettlement and adjustment

• Youth Strive Program: Serves recent refugees of Somali and/or East African descent who are in middle and high school to help them navigate post-graduation options

• Youth Workshops: Provides short-term workshops regarding professional development that includes creating a resume, cover letter, and interview best practices, and digital literacy that includes cyberbulling, internet security, researching, and professional engagement.

• Help with reading, math, writing, spelling, and vocabulary

• GED assistance and testing

• English as a Second Language classes

• Computer skills such as keyboarding, operating software, word processing, accessing the internet, and more

• Written test preparation for driver's license, for individuals ages 18 or older

• Preparation for United States citizenship test, information about forms and where to apply

• Work readiness skills such as resume writing, typing, 10-key, report/memo writing, interview techniques, and reading speed improvement

• Information about building self-esteem, budgeting, consumer information, shopping skills, current events, voting, and assessing community opportunities

Provides a paid employment program serving up to 40 individuals. Participants receive training in job skills, life skills, and community integration skills. Employment and training opportunities are compensated either hourly or by piece rate. Also offers community-integrated leisure and recreational activities to support social engagement and community participation.

Provides self-empowerment services for individuals, families, and communities, including:

• Classes in empowerment, social skills, literacy, and youth and adult mentorship

• Community collaborations

• Empowerment Support Line

• Five week empowerment course

• Intervention and prevention support

• Safety planning support

Diversion services help youth make better choices and parents recognize signs and symptoms. Topics include:

• Chemical Awareness Program (CAP) (tobacco, e-cigs, alcohol, and drugs) (not a treatment program)

• Restorative Justice Conferencing: Mediation that includes offender, victims, and their respective support groups

• Community work service hours

• Creative Responses to Conflict (helping the youth to develop alternative ways in dealing with conflict)

• Restitution

• Bullying Awareness Program (BAP)

• Distracted Driving Awareness Program (DDAP) (helping young drivers become educated on how to prevent risky behaviors and attitudes while driving or prior to being a licensed driver)

• Responsible Social Media Use (RSMU) (helping youth who are struggling to use social media in a healthy way)

• Theft Awareness Program (TAP)

• Teen Intervene Program (TI)

• Hands on mentorship program and experience through mechanic work and an auto repair program

• Wheels also accepts donated vehicles and has an auto lot where our vehicles are for sale

• Non-profit development programs

• Grant creation

• Donor services

• Fund management and hosting

• Business investments

• Business loan program

• Community planning

• Leadership training