- Chemical dependency counseling - Chemical dependency and mental health evaluation - Compulsive gambling counseling - Couples counseling - Depression and anxiety screening - Domestic violence counseling - Family and individual counseling - Medication management - Networks EAP Program - Psychiatric consultation - Smoking cessation classes - Stress management classes

Provides alternate dispute resolution services, including conflict coaching, mediation, meeting and restorative services and conflict resolution training. Services are provided by staff and trained volunteers who are residents of the community. Sessions are scheduled at a time and location convenient to parties including night and weekend hours. Dispute resolution services are available for a wide range of disputes including but not limited to: - Family conflicts - Elder care issues - Juvenile restorative justice diversion programming - Neighbor conflicts - Landlord/tenant disputes, pre-file eviction - Unmarried couple separation - Post divorce and parenting time - Roommate disagreements - Employer/employee - Business/consumer - Conflict between students in school - Conflict within neighborhood/community groups, boards of directors, businesses, condo-townhouse associations and co-ops Note: Agency is a member organization of Community Mediation of Minnesota which is a statewide single entry point for conflict resolution services. Clients can Request a Mediation via Community Mediation of Minnesota's website or contact any member organization directly.

Compass Adolescent Day Treatment: Allows students to remain in the classroom and community while they receive group therapy, living, social and recreational skills therapy, summer program available New Connections Youth Day Treatment: Works to support children in developing independent living and socialization skills Both programs are offered in a hybrid model with some teens joining in person at the Kandiyohi location and other joining group via zoom.

Children's reactive sexuality group: Includes behavioral, play, recreational, and experiential modalities, and an educational process to shape/condition positive, healthy boundaries and behavior for children who have been exposed to some sort of inappropriate sexual situations or activities. Additional individual and family/caregiver education sessions are provided to support and complement the child's growing understanding and progress. Couples group: Provides an educational approach to couples who wish to support the growth and development of their relationship. The couples group supports and seeks to expand a couple's healthy relationship skills and understanding of the developmental nature/dynamics of relationships. Couples group can be a "night out" oriented toward sharing and strengthening relationship experiences and learning ways to sustain lasting relationship success. Men's group: Small groups for men who have a range of stressors related to their sexuality, sexual behavior, relationships, and/or intimacy concerns. The groups are scheduled to provide up to twelve weeks of intensive focus and effort to build new skills in self-control, self-awareness, emotion regulation, communication, coping, and healthy sexuality. Sexual education group: Offers an intervention to youth and/or adults who are demonstrating concern and/or confusion related to sexuality and/or sexual behavior. Topics explored in the education program include: - Boundaries - Cultural messages about sex/sexuality - Communication - Sexual functioning/dysfunction and impact on behavior - Feelings related to sexual behavior and sexuality - Readiness for sex/relationships - Self-esteem - Sexual attitudes/beliefs/values - Power and control - Sexual education - understanding anatomy, recognizing sexual urges, etc. - Consent/Coercion/Force - Sexuality - Gender, gender roles, masculinity - Types of Relationships - Continuum of sexual behavior (deviant to healthy)

Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress. Services include: - Accelerated Resolution Therapy (ART) - Cognitive Behavioral Therapy (CBT) - Dialectic Behavioral Therapy (DBT) - Group therapy - Illness Management and Recovery (IMR)

Outpatient counseling for children who are suffering from depression, behavioral issues, anger, or other types of problems: - Anger management - Children's Therapeutic Support Services - Co-dependency - Coping with depression/anxiety - Coping with grief and loss - Crisis management - Group psychotherapy - Healthy lifestyle choices - Independent living skills (budgeting, shopping, cooking, and nutrition) - In-home individual psychotherapy - Interpersonal communication strategies - Stress management and relaxation

A mental health program for children who require varying levels of intervention to address conditions of emotional disturbance that interfere with their ability to function independently. The program contains components of psychotherapy, and individual, family, and group skills training.

Children's Therapeutic Services and Supports (CTSS) aim to help children: - Restore emotional, social, and behavioral skills that have been impacted by mental health disorders - Gain coping skills and self-management tools to manage symptoms and related stress - Develop abilities and skills that are typical for youth of the same age without mental health symptoms Specific services provided to a youth and their family are based on: - Family needs - Family culture - Availability - Model or type of services offered in the area CTSS services can be basic community-based therapy services, such as in a home or school. They can also be more structured and focused intensive site-based services, such as day treatment. For families with complex needs and multiple providers, services must be coordinated with other providers or agencies working together in order to provide comprehensive continuity of care. CTSS services may include: - Therapy: Individual, family, and/or group psychotherapy - Skills training: Individual, family, and group to learn social, coping, communication, and/or daily life skills - Crisis plan development: For the child and family - Children's day treatment: Using trauma-focused CBT and DBT-inspired programming - Behavior skills in-home program: One hour session to help children learn specific skills to reduce symptoms of their mental health diagnosis CTSS provides counseling for children and youth for 2 - 5 hours per week at the clinic, home, school, or community setting focusing on: - Depression - Substance abuse - Sexual issues - Trauma - Anxiety - Family/relationship issues - Adjusting to transitions - PTSD Services may be a combination of skills training, psychotherapy, and crisis assistance. If appropriate, children and teens may be referred to participate in psychotherapy groups as a part of treatment. Groups are comprehensive, trauma-informed, and Dialectical Behavior Therapy (DBT)-inspired for the treatment of depression, anxiety, trauma, and other mental health disorders.

Job Readiness Program Designed to help men prepare for their interview to enter or re-enter the workforce. - Image consultation consisting of appropriate outfit and haircut - Interview clothing - Pre-interview counseling Mentoring Network Provides individualized counseling to help clients navigate everyday barriers and challenges. Men are paired with mentors for 6 months and tackle specific tasks, including, but not limited to: - Addressing child support orders - Credit and debt management - Engaging in healthy lifestyles - Resume and job search techniques Professional Development Series offers weekly group workshops facilitated by Nehemiah project staff focusing on 3 main developmental categories. - Financial literacy - Job search techniques - Life skills development

- Healthy Movement Programming includes: - Athletic programs: Individual/teams including basketball, flag football, soccer and baseball - Open gym and physical activities - Outdoor and environmental education - Conflict resolution - Counseling - Education/Computer Learning Center includes computer driving stimulation program to practice safe driving, basic instruction, and avoiding risky behaviors while driving - Nutrition program includes: - Healthy meal/snack served daily - Nutrition education and meal preparation - Gardening opportunities - K - 8 Reading and literacy enrichment program for youth who have been assessed as needing focused reading support, and numeracy enrichment to assist youth in transition from "learning to read" to "reading to learn" skills with a focus on building math proficiencies - K - 12 Academic enrichment program for youth to promote academic growth Offers 1:1 academic support including tutoring, skills to become self-directed learners, STEM focused activities and Mentoring program - Leadership/citizenship groups - Life skills education - Teen Pathways College Readiness Program: Individualized support and assistance preparing youth for ACT/SAT exams, college applications, college visits and other assistance as needed to ensure student's progress - Teen Pathways Employment Readiness Program: Individualized and mentoring support to enhance working and life skills including managing a checking account, creating a budget, saving and investing, career plans and mentoring, vocational exploration, interviewing techniques and additional services as needed to ensure a student's success beyond high school - "Smart Moves" drug and alcohol use prevention program and premature sexual activity prevention

Provides employment and training services to young adults such as: - Assists with transition from school to higher education, the military, or employment - Career exploration - GED/Adult High School Diploma support - "Get Started" program to help enroll and complete an educational goal - Paid work experience/internships to learn skills needed to succeed in the job market - Possible funding for transportation, educational, or employment needs - Resume writing, classes on job search, job retention, and support services - Virtual courses in budgeting, communication, health and wellness, and community exploration

Services offered: - Depression, anxiety, and stress management - Medication management - Individual, family, and couples counseling - Substance abuse counseling - Trauma counseling Telebehavioral health visits available.

Dialectical Behavior Therapy (DBT): - Borderline personality disorder or multiple mental health diagnoses Individual therapy: - Anger and frustration - Anxiety - Depression - Grief, loss, and loneliness - Life transitions and changes ?? Play therapy: - Express feelings - Learn how to relate to others - Modify behaviors - Problem solving skills Psychological and neuropsychological evaluations??: - ADHD - Autism Spectrum Disorder - Cognitive functioning - Diagnostic clarification - Neuropsychological testing Sandtray therapy (uses sand and miniature figures): - Aggression reduction - Emotional support - Interpersonal relationship - Problem solving skills - Trauma Telemental health services Therapy for families and couples: - Boundary setting - Child rearing and parenting - Communication - Fertility - Financial issues - Grief and loss - Infidelity - Intimacy - Power struggle - The parent-child relationship

Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include: - Animal Assisted Therapy - Chemical dependency assessment - Diagnostic assessment - Dialectical Behavioral Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) Therapy - Family, group, and individual therapy - Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling - Managing and Adaptive Practice (MAP) - Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias - Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues - Sexual assault counseling for adults and children - Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues

A mental health program for children who require varying levels of intervention to address conditions of emotional disturbance that interfere with their ability to function independently. The program contains components of psychotherapy, and individual, family, and group skills training.

Provides individual, couples, and family therapy. Services include: - Addiction and recovery - Adoption and Foster care adjustments for youth, birth and adoptive families - Christian-based therapy (upon request) - Conflict resolution - Eye Movement Desensitization Reprocessing Therapy (EMDR) - Grief therapy - Parenting support - Stress management - Telehealth - Therapy for anxiety and depression - Treatment for trauma, abuse and Post Traumatic Stress Disorder (PTSD) - Work and career issues

While Minneapolis Public Schools are in session, Waite House provides after-school programs to neighborhood youth in grades 6 - 12. Services include: - Academic support - Computer lab - Day camp - Employment and post secondary preparation through Career Pathways program - Leadership development - Recreational field trips

Diversion services help youth make better choices and parents recognize signs and symptoms. Topics include: - Chemical Awareness Program (CAP) (tobacco, e-cigs, alcohol, and drugs) (not a treatment program) - Restorative Justice Conferencing: Mediation that includes offender, victims, and their respective support groups - Community work service hours - Creative Responses to Conflict (helping the youth to develop alternative ways in dealing with conflict) - Restitution - Bullying Awareness Program (BAP) - Distracted Driving Awareness Program (DDAP) (helping young drivers become educated on how to prevent risky behaviors and attitudes while driving or prior to being a licensed driver) - Responsible Social Media Use (RSMU) (helping youth who are struggling to use social media in a healthy way) - Theft Awareness Program (TAP) - Teen Intervene Program (TI)

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Confidential client advocacy, support services, and post-abortion support including: - Adoption information - Free pregnancy tests available - Post-abortive Bible Study - Forgiven and Set Free - Postnatal and life skill classes - Baby clothing, items, furnishings as available (through the Incentive program) and maternity clothing to persons in need Developing as Dads (DAD): - educational program for dads providing information on parenting skills, rights and responsibilities as a father, peer counseling, and information and referrals

Helps older adolescents who "age out" of out-of-home placement prepare for the transition to independent living. Group meets twice a month during the school year and weekly in the summer. Program provides: - Budgeting assistance and education - Career exploration and vocational assessment - College application fees - Driver's training - Employment skills training - Financial assistance for damage and utility deposits, or rent on apartments or dormitory rooms (only for youth who "age out" of placement at age 18 or older) - Group and individual life skills training - Household supplies for a first apartment - Retreats and wilderness trips

- Family/Couple Counseling: therapists work with clients to improve family stability by addressing relationship issues such as divorce, poor communication, school concerns, sibling rivalry, single parenting, step-family issues and unresolved conflict - Individual Counseling: Therapists work 1:1 with individuals on a range of concerns that may include adapting to life changes, anxiety, depression, stress management, and dealing with grief, loss or trauma - Mental Health Diagnosing: Mental health professionals offer diagnostic services for all ages. Specialized diagnostic services are offered for children ages birth - 5 years. - Veterans Family Services: Beyond the Yellow Ribbon SE MN and Family Service Rochester partner to provide mental health services to military families including case management, counseling and therapy services. A few of the areas addressed are anxiety, depression and stress; deployment or reintegration problems; financial challenges; marriage or other family relationship issues; parenting concerns. Telehealth counseling is also available.

After school youth center providing free meals to youth daily and including food and grocery assistance to families in need when necessary. The Center offers life preparedness programs like ABCs program, a culturally responsive workshop that prepares youth for adulthood by helping them develop financial literacy and healthy habits through hands-on workshops on budgeting, healthy living, and leadership skills. Works with Duluth Public Schools and Community School Collaborative to support students by ensuring that they are doing well in school and on track to graduate to their next grade level. Neighborhood Youth Services (NYS) programming focuses on healthy living, art awareness, cultural awareness and sensitivity, academic achievement, community awareness and service learning.

Provides cultural competency training to social service professionals, educators, parents, and community members. Staff also maintains a public resource library of information on Native American tribal and cultural issues, and develops individualized education curricula for service provider and academic audiences.

- Diversity trainings to increase the understanding of Islam for non-Muslims and Muslims in the community tailored to the needs of employers, schools, media professionals, public service agencies, and government - Free brief advice legal clinics are scheduled occasionally providing discrimination assistance - Free pocket guides for employers, health care providers, educators, and law enforcement/correctional institutions