Individualized job-seeker services, including: - Academic skill testing - Career counseling - College research - Creating resumes and cover letters - GED preparation - Hands-on computer classes - Job search skills development - Life skills training - Preparing for interviews

Counseling specialties include: - Relationship Issues: Marital and pre-marital couples therapy, communication skills, conflict resolution and sexuality issues - Mood/Anxiety Disorders: Depression, anxiety, bi-polar disorders, panic attacks, post traumatic stress disorder (PTSD) and obsessive-compulsive disorders - Dialectical Behavioral Therapy (DBT): State-certified, evidence-based DBT programming for adults and a modified program for adolescents - Anger Management: Group and individual therapy - Other: Trauma related issues; foster care/adoption issues; adult ADHD; grief and loss; stress management; self-esteem; geriatric/aging; life transitions; gay/lesbian/transgender issues

- Accepts donations of gently used baby items (except car seats and cribs), blankets, bouncers, diapers, wipes, baby wash, formula, high chairs, maternity clothes, swings, toys, books, stuffed animals, pacifiers, and clothing/shoes from newborn up to size 3T - Classes in breastfeeding, budgeting, childbirth, child care, food/nutrition, housing, infant care, life coaching, parenting, and more - Provides baby clothing, coats, snow suits, hats, mittens, scarves, shoes, furniture, emergency diapers, wipes, blankets, maternity clothing, Pack N Plays, and formula - Educational counseling on abortion and alternatives - Pregnancy testing - Ultrasound services - Community referrals to child care, food, education, employment, housing (including assistance in searching for housing), job assistance, physicians, and more - Peer counseling - Car seat safety seminars - Individuals may receive a new infant car seat or convertible car seat when they take two classes and the car seat safety seminar

- Family/Couple Counseling: therapists work with clients to improve family stability by addressing relationship issues such as divorce, poor communication, school concerns, sibling rivalry, single parenting, step-family issues and unresolved conflict - Individual Counseling: Therapists work 1:1 with individuals on a range of concerns that may include adapting to life changes, anxiety, depression, stress management, and dealing with grief, loss or trauma - Mental Health Diagnosing: Mental health professionals offer diagnostic services for all ages. Specialized diagnostic services are offered for children ages birth - 5 years. - Veterans Family Services: Beyond the Yellow Ribbon SE MN and Family Service Rochester partner to provide mental health services to military families including case management, counseling and therapy services. A few of the areas addressed are anxiety, depression and stress; deployment or reintegration problems; financial challenges; marriage or other family relationship issues; parenting concerns. Telehealth counseling is also available.

Family Medicine General and Preventive Care - Diagnosis and treatment of illnesses and injuries, including: - Ear infections - Minor burns - Sinus infections - Skin conditions, like rashes or warts - Sprains and strains - Strep throat - Family medicine with OB (Obstetrics) including prenatal care - Family planning/birth control - Growth and development monitoring - Health education on nutrition and exercise - Male- and female-specific health concerns - Management of chronic conditions including: - Asthma - Bone and joint conditions, like arthritis - Diabetes - High blood pressure - Heart disease - Mental health concerns, like anxiety and depression - Preventive care such as well-child checkups and routine screenings - Vaccinations Services and Specialty Care - Dietitian - Imaging and radiology - Lab services - Medication management - Mental health counseling for conditions including: - ADD - ADHD - Adjustment disorders - Anxiety - Bipolar disorder - Body dysmorphic disorder - Borderline personality disorder - Conduct disorder - Depression - Dysthymia - Grief - Impulse control disorders - Obsessive-compulsive disorder - Panic disorder - Personality disorders - Phobias - Post-traumatic stress disorder - Psychiatric disorders - Psychosis - Stress - Physical therapy - Sleep medicine - Substance use disorder office-based opioid treatment services including: - Connection to community resources - Education regarding medication for opioid use disorder - Medication for opioid use disorder with Suboxone - Screening and diagnosis - Treatment plan to help with withdrawal symptoms - Transgender care including: - Adult and pediatric endocrinology - Hormone treatments - Primary care, which includes basic health screenings - Referrals to community resources; mental health counseling; specialists, including in gynecologic surgery and urological surgery; transgender support groups - Surgery including breast augmentation surgery and masculinizing chest surgery - Voice training from speech-language therapist

Offers individual, couples, marriage, and family counseling services for: - Anger management - Anxiety - Couple and marriage therapy - Depression - Dissociation - Family issues - Motivation - Phobias - PTSD (Post Traumatic Stress Disorder) - Self-esteem - Sexual, physical or emotional abuse - Shame - Sibling and parental issues - Spirituality - Stress - Trauma Treatment preferences: - Daring Way Groups - DBT (Dialectical Behavioral Therapy) groups and speakers - EMDR (Eye Movement Desensitization and Reprocessing) - Expressive therapies - Prepare-enrich - Sand tray and art therapy - Solution focused - Strength-based - Systems focus

A gender-specific leadership program. Each session includes leadership presentations and workshops facilitated by YWCA staff and community leaders and covers various leadership topics, such as strengths-based leadership, values and ethics, managing conflict, and imposter syndrome.

Family Medicine General and Preventive Care - Diagnosis and treatment of illnesses and injuries, including: - Ear infections - Minor burns - Sinus infections - Skin conditions, like rashes or warts - Sprains and strains - Strep throat - Family planning/birth control - Growth and development monitoring - Health education on nutrition and exercise - Male- and female-specific health concerns - Management of chronic conditions including: - Asthma - Bone and joint conditions, like arthritis - Diabetes - High blood pressure - Heart disease - Mental health concerns, like anxiety and depression - Preventive care such as well-child checkups and routine screenings - Vaccinations Services and Specialty Care - Cardiology - Diabetes education - Dietitian - Medication management - Orthopedics and sports medicine - Podiatry - Substance use disorder - Tobacco cessation

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Intensive outpatient day treatment for children and adolescents with trauma and persistent mental health concerns which may be interfering with academic, social, and community functioning: - Advocacy and case management - Continued care (when eligible) - Individual therapy and family therapy - Participants receive group therapy and skills training each day - Transitioning/re-integration services

Offers free services such as: - Life coaches who can help make positive life changes - Medical services to confirm and evaluate early pregnancy. These services include free pregnancy testing and free limited obstetrical ultrasound services. - Parenting support during pregnancy such as an Earn While You Learn program. This program offers customized one-on-one classes with a mentor. Families or individuals choose the classes that fill gaps in their knowledge of pregnancy and/or parenting. With each class taken, families or individuals earn Baby Bucks to get all-new baby supplies and equipment from the agency's Boutique. - Pregnancy options consultation including abortion, parenting, or making an adoption plan. - Post-abortion healing alongside a caring mentor - Referrals to resources - Sexually transmitted infection (STI) testing services

Dialectical Behavior Therapy (DBT): - Borderline personality disorder or multiple mental health diagnoses Individual therapy: - Anger and frustration - Anxiety - Depression - Grief, loss, and loneliness - Life transitions and changes ?? Play therapy: - Express feelings - Learn how to relate to others - Modify behaviors - Problem solving skills Psychological and neuropsychological evaluations??: - ADHD - Autism Spectrum Disorder - Cognitive functioning - Diagnostic clarification - Neuropsychological testing Sandtray therapy (uses sand and miniature figures): - Aggression reduction - Emotional support - Interpersonal relationship - Problem solving skills - Trauma Telemental health services Therapy for families and couples: - Boundary setting - Child rearing and parenting - Communication - Fertility - Financial issues - Grief and loss - Infidelity - Intimacy - Power struggle - The parent-child relationship

Community Living Specialists meet with clients one-on-one in their homes to provide the training and support they need to live as independently as possible. This service can be customized to meet individual needs and may include: - Employment search and job skills training - Finance/budget management - Housing search - Independent living skills - Meal preparation - Needs assessment and planning - Regular telephone check ins - Socialization training

A mental health program for children who require varying levels of intervention to address conditions of emotional disturbance that interfere with their ability to function independently. The program contains components of psychotherapy, and individual, family, and group skills training.

Child Protection Services: Conducts child protection investigations on all neglect and abuse complaints within the Band's jurisdiction. The program provides ongoing child welfare case management and prevention services to Band members, first-generation descendants, and American Indians within the Band's designated service area. The Indian Child Welfare program monitors the welfare of all Band children and first-generation descendants outside the Band's designated service area under the Indian Child Welfare Act. Foster Care: Licenses and trains foster care providers within the Band's designated service area. Any American Indian or community member with strong ties to the Mille Lacs Band may apply to become a licensed foster care provider. Independent Living and Life Skills program: Provides child welfare support services to Band members, first-generation descendants, and American Indians who are 14 - 21 years old and live within the designated service area of the Band. It also provides independent living assistance to Band members, first-generation descendants, and American Indians who are 16 - 21 years old and live within the Band's designated service area. Additional support services offered: ?- Benefits assistant: Assists families who need to enroll in Medicaid and Medicare ?- Crisis stabilizer: One-on-one crisis support ?- Homemaker: Assists with general and light homemaking needs ?- Independent life skills coach: One-on-one formal assistance in developing independent life skills ?- Job coach: One-on-one formal employment assistance ?- Mentor: One-on-one positive role model for youth ?- Parent assistant: One-on-one parenting assistance using the Positive Indian Parent Model ?- Transporter: Assists with transportation requests ?- Tutor: One-on-one educational assistance

Provides alternate dispute resolution services, including conflict coaching, mediation, meeting and restorative services and conflict resolution training. Services are provided by staff and trained volunteers who are residents of the community. Sessions are scheduled at a time and location convenient to parties including night and weekend hours. Dispute resolution services are available for a wide range of disputes including but not limited to: - Family conflicts - Elder care issues - Juvenile restorative justice diversion programming - Neighbor conflicts - Landlord/tenant disputes, pre-file eviction - Unmarried couple separation - Post divorce and parenting time - Roommate disagreements - Employer/employee - Business/consumer - Conflict between students in school - Conflict within neighborhood/community groups, boards of directors, businesses, condo-townhouse associations and co-ops Note: Agency is a member organization of Community Mediation of Minnesota which is a statewide single entry point for conflict resolution services. Clients can Request a Mediation via Community Mediation of Minnesota's website or contact any member organization directly.

Helps stabilize families by providing resources and services such as parenting and life skills, prevention and reunification, and housing. ?- Family Spirit Home Visiting Program: Provides an early childhood home visiting program designed specifically for American Indian communities, and is being implemented through a partnership with the Division of Indian Work. - Indian Child Welfare Act (ICWA) Collaborative: Provides advocacy services and intensive case monitoring to in-state Minnesota Native families who are involved in Child Protection. - Life Skills Parenting and The Family Support Program: Partners with Hennepin County to improve outcomes for Native families by providing family counseling, parenting support, life skills training, appropriate referrals, and education in child development and cultural values. - Section 8 Supportive Housing: Provides long-term housing for families who have experienced chronic homelessness. Tenants must demonstrate a commitment to sobriety and agree to MIWRC's zero tolerance policy for onsite substance use, gang affiliation, and/or interpersonal violence.

Provides cultural competency training to social service professionals, educators, parents, and community members. Staff also maintains a public resource library of information on Native American tribal and cultural issues, and develops individualized education curricula for service provider and academic audiences.

- Free confidential pregnancy testing - Free ultrasound - Free STI testing and treatment - Life coaching services - Material Assistance: Diapers and wipes, formula, maternity and baby clothing, cribs, and car seats - Pre-natal and parenting classes - Referrals for adoption services, financial aid, housing, legal assistance, and medical care

The North Homes Cottage offers a comprehensive 35 Day Evaluation to provide referral sources, children, and their families' appropriate recommendations to meet the client's needs. The Assessment Unit is staffed with trained youth counselors and Mental Health Practitioners who interact daily with clients and provide behavioral observations. The client will remain in the Assessment Unit for 35 days and participate in educational programming through independent School District 318, recreational, leisure, cultural, and spiritual activities, therapeutic groups, art therapy, medication education, eligibility for becoming a positive peer, visitation with family, etc. - 24-hour behavior observation and documentation by trained staff, Licensed Independent Clinical Social Workers. A comprehensive assessment, which identifies child and family issues, and historical information is conducted. The assessment team then recommends ongoing services that will best meet the present and future needs of the child and their family. The North Homes Cottage Assessment Program consists of components including: - Behavioral Assessments - Psychiatric Evaluation - Culture Assessment - Recreational Assessment - Academic Assessment - Family Assessment - Family History - Health Screening/Physical Examination - Substance Use Assessments The evaluations will be completed in 35 days, after which an assessment staffing will be held with members of the Treatment Team to discuss findings and recommendations. Referral Contacts (218)327-3000 or (888)430-3055 - Connie Ross, Administrative Director

Outpatient counseling and behavioral health services to promote physical, social, emotional and spiritual health by providing services to people experiencing mental health issues, licensed as a Rule 29 clinic Services include: - Individual, couples, and family counseling: - Aging - Anger - Anxiety - Autism Spectrum Disorders - Conflict - Death - Depression - Disruptive Behavior - Divorce/separation - Domestic violence and its effects - Grief/loss - Reproductive Issues - Marriage/re-marriage - Parenting - Relationships - Self-esteem - Spirituality - Suicide/suicide prevention - Terminal illness - Trauma/abuse - Group therapy and education - Domestic Abuse Violence Turning Points - Domestic Abuse Intervention Program - DAIP - Women's anger management and self esteem group - Diagnostic and psychiatric assessments - Parenting assessment and interactive therapy (usually by referral) Also offers at St. Francis Xavier and Sartell Elementary, Middle, and High Schools for students who attend the schools.

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Children's mental health assessments - Children's mental health case management - Parent education - School based services - Social skills groups

Designed for youth ages 12 - 24 involved with or graduating from extended foster care. Provides life skills and coaching services, education and employment support, housing assistance, and life coaches who connect youth to internal and external programs that supports their developmental, mental, and emotional health.

- Career assessment, testing, and counseling - Computer access - Computer training - Job development/readiness - Employment library - Peer and personal counseling - Quarterly newsletter - Self-esteem and assertiveness training - Self-exploration and personal skills training; vocational assessment - Support groups - Workshops - Workforce Innovation and Opportunity Act - WIOA