Program is a three-year opportunity providing live on-campus in an apartment with their peers to learn independent living skills, vocational skills, and social skills. Through experiential learning and integration into the surrounding community, students gain valuable experiences and begin to develop their own accomplishments from daily living tasks, like taking public transportation or managing your finances, to building and sustaining a career, a support system and lifelong relationships. MICC College program curriculum competency areas include: - Independent Living (includes personal care, meal planning and preparation, fitness and nutrition, financial skills, home care and personal organization) - Thriving in community (helps participants build social-emotional skills to promote healthy relationships, manage stress and anxiety and work collaboratively while being authentically themselves) - Working with purpose (building job and employment skills)

Provides Somali/East African middle and high school students with the tools, knowledge, and skills to be self-sufficient. - Leadership Training: Summer leadership training for students - Mentorship: Provided by Somali/East African college students and graduates over video conferencing platforms. An individualized plan is created to help with academics, college admission, online learning, etc. - Middle School Strive Program: Provides a space in which East African youth can connect to discuss, learn, and get the support needed from their peers and program mentors - Mindfulness Training: Provided to resettled youth to help cope with resettlement and adjustment - Youth Strive Program: Serves recent refugees of Somali and/or East African descent who are in middle and high school to help them navigate post-graduation options - Youth Workshops: Provides short-term workshops regarding professional development that includes creating a resume, cover letter, and interview best practices, and digital literacy that includes cyberbulling, internet security, researching, and professional engagement.

Northeast Child Development Center: Provides early education and enrichment activities that promote growth and development while preparing children for kindergarten Out-of-School Time: After school enrichment and education with hands-on learning and community outings Camp Bovey: A safe place for youth to participate in outdoor activities and build respect for the environment, for one another, and for themselves Menlo Park Academy: An alternative high school in a supportive learning environment and a focus on the future Creative Arts Therapy: Provides preventative, trauma-informed individual and group arts therapy for children and adolescents

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Offers anger management, and training on stress reduction and relaxation techniques

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training

- Adult and youth softball, volleyball, and soccer leagues - Summer recreation program - Special events - Volunteer in the Park program (ages 10 and older) - After school clubs and activities - Summer swim lessons - Active Aging Program - Senior center activities - Open gym - Outdoor pool - Ice skating - Youth leadership programs - Snowshoe rentals - Youth fencing - Youth Football (Grades 1-4) - Girls on the run - Stride for boys - Microstars: basics of soccer, t-ball, and flag football for kids ages 3-5 - Annual Daddy-Daughter Dance - LIFE (Learning Is ForEver) program: public education classes

Career Pathways: Provides youth ages 14 - 24 who have faced systemic barriers to employment the opportunity to be introduced into the workforce by getting an internship at the YMCA. Beacons: Provides after-school and summer care for young people in grades K - 12 by partnering with Twin Cities area schools to provide quality educational, recreational, and leadership development activities and eliminate barriers to participation. Center for Youth Voice: Provides programs and services that help young people understand our system of government and how to effectively use their voice to take action on issues that matter to them. Teen Tech Center: Provides a technology-driven, interactive space for young people ages 12 - 24 to drop in, be creative, and develop new skills for free. Does not require a YMCA membership. Must be a member of the Teen Tech Center.

Provides employment and training services to young adults such as: - Assists with transition from school to higher education, the military, or employment - Career exploration - GED/Adult High School Diploma support - "Get Started" program to help enroll and complete an educational goal - Paid work experience/internships to learn skills needed to succeed in the job market - Possible funding for transportation, educational, or employment needs - Resume writing, classes on job search, job retention, and support services - Virtual courses in budgeting, communication, health and wellness, and community exploration

- Assists in resolving personal problems - Assists in resolving stress - Assists in resolving relationships with others

Provides Somali/East African middle and high school students with the tools, knowledge, and skills to be self-sufficient. - Leadership Training: Summer leadership training for students - Mentorship: Provided by Somali/East African college students and graduates over video conferencing platforms. An individualized plan is created to help with academics, college admission, online learning, etc. - Middle School Strive Program: Provides a space in which East African youth can connect to discuss, learn, and get the support needed from their peers and program mentors - Mindfulness Training: Provided to resettled youth to help cope with resettlement and adjustment - Youth Strive Program: Serves recent refugees of Somali and/or East African descent who are in middle and high school to help them navigate post-graduation options - Youth Workshops: Provides short-term workshops regarding professional development that includes creating a resume, cover letter, and interview best practices, and digital literacy that includes cyberbulling, internet security, researching, and professional engagement.

- Anger management workshop for youth - Basic mediator training, advanced skills, in-service workshops, and peer mediator training - Mediation: Structured dispute resolution process in which a neutral third party assists people in reaching a settlement of differences. It is a voluntary process that provides an opportunity for all parties to express and resolve issues which may be of concern to them. It requires all parties to enter into a dialogue with good faith and a desire to reach a mutually acceptable agreement. - Education: Workshops and presentations about conflict resolution and mediation Types of Cases Handled: Neighborhood problems, tenant/landlord, business/consumer, employer/employees, post-divorce visitation, victim/offender, family communication, elder issues, school/teacher/student/parent, bullying, etc. Mediation and Restorative Services is a member organization of Community Mediation of Minnesota which is a statewide single entry point for conflict resolution services. Clients can request a mediation via the website or contact any member organization directly.

Mental health and family support services with a specialization in immigrant parents and their children. Deals with depression and anxiety, chemical health issues, self-esteem, family dynamics and parenting skills, and cultural transition. Additional services include: - Individual therapy and psychiatry services - Integrated mental health assessment - Mental health case management to adults ages 18 years and older - Referrals to medical, dental, or other service for support - School-based mental health services - Telehealth therapy to patients ages 12 years and older

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides early childhood mental health services. Also specializes in serving people with co-occurring mental health diagnoses and supports mental wellness throughout a person's lifetime. Services may include aspects of: - Case Management - Diagnostic Evaluations and Assessments - Individual and Family Therapy - Parent-Child Interaction Therapy - Permanency and Adoptive Family Support - Preschool Mental Health Day Treatment

Provides professional development training for educators, early childhood education providers, and human service workers. Helps participants improve cultural competencies and increases understanding about how to better serve children, families, and communities of African heritage. The purpose is to strengthen the connections between home, school, and community. Professional Development Training Services: - Professional development training workshops - Networking and peer-learning opportunities - Site-based consulting services

Provides cultural competency training to social service professionals, educators, parents, and community members. Staff also maintains a public resource library of information on Native American tribal and cultural issues, and develops individualized education curricula for service provider and academic audiences.

- Referrals for anyone dealing with end of life issues - Referrals for women and men with issues relating to pregnancy

Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include: - Animal Assisted Therapy - Chemical dependency assessment - Diagnostic assessment - Dialectical Behavioral Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) Therapy - Family, group, and individual therapy - Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling - Managing and Adaptive Practice (MAP) - Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias - Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues - Sexual assault counseling for adults and children - Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues

Offers educational programs such as: - Best Buy Teen Tech Center: A drop-in space for teens ages 14 - 18 to be creative and develop new skills. The center helps youth expand their interests and discover career paths through technology-based projects in programming, film-making, music production, graphic design, and much more. - Citizenship Classes: Prepare students to pass the United States Citizenship exam successfully. Classes are taught in English only. The class topics include the process of becoming a citizen, United States history and government, interview preparation and practice, study materials, and other resources. - English Language Classes (ESL): Classes open to anyone who would like to improve their English skills. Students learn how to read, write, speak, and understand the English language while also gaining essential life skills that will better prepare them to navigate life in the United States. Classes are offered online on Zoom. - GED Preparation Classes: Help students prepare to take the GED (High School Equivalent) exam. Classes cover all testing subjects, including math, social studies, science, and language arts (grammar and writing). Classes are offered in person, while Math courses are offered online on Zoom. - Youth in Action (YA!): A Latine-focused youth program for 9th - 12th grade students in the Twin Cities Area providing mentorship, leadership development, skill-building opportunities, college preparation, community service-learning projects, and innovative programs.

Provides Somali/East African middle and high school students with the tools, knowledge, and skills to be self-sufficient. - Leadership Training: Summer leadership training for students - Mentorship: Provided by Somali/East African college students and graduates over video conferencing platforms. An individualized plan is created to help with academics, college admission, online learning, etc. - Middle School Strive Program: Provides a space in which East African youth can connect to discuss, learn, and get the support needed from their peers and program mentors - Mindfulness Training: Provided to resettled youth to help cope with resettlement and adjustment - Youth Strive Program: Serves recent refugees of Somali and/or East African descent who are in middle and high school to help them navigate post-graduation options - Youth Workshops: Provides short-term workshops regarding professional development that includes creating a resume, cover letter, and interview best practices, and digital literacy that includes cyberbulling, internet security, researching, and professional engagement.

The YMCA offers various special interest classes, recreational activities, and special events for youth and families. Youth leadership programs are also provided as well as specialty camps with focus on arts instruction, STEM, and sports skills trainings.

Provides comprehensive mental health counseling services such as: - Abuse including sexual, physical, verbal, and domestic violence - Anger issues - Anxiety - ADD/ADHD - Autism - Bi-polar disorders - Christian counseling - Chronic pain and medical issues - Co-dependency issues - Conflict resolution skills ?- Couples therapy and retreats - Depression - Diagnostic assessment for children ages birth - 5 years - Eating disorders ?- Equine-assisted therapy - Family therapy - Grief and loss - Individual therapy - Learning disabilities - Life transitions - Neuropsychological testing - Parent-child interaction therapy and parenting concerns - Personality disorders - Play therapy - Self esteem issues - Sexual and gender issues - Stress management - Suicidal thoughts and feelings of guilt/shame - Trauma - Work issues Specialty areas provided: - Accelerated Resolution Therapy (ART) - Brain-based intervention - Cognitive Behavioral Therapy (CBT) - Emotional Focused Therapy (EFT) - Eye Movement Desensitization and Reprocessing (EMDR) Therapy - Dialectical Behavioral Therapy (DBT) - Personalized Cognitive Remediation Therapy (PCRT)

Provides alternate dispute resolution services, including conflict coaching, mediation, meeting and restorative services, and conflict resolution training. Services are provided by staff and trained volunteers who are residents of the community. Sessions are scheduled at a time and location convenient to both parties, including nights and weekends. Dispute resolution services are available for a wide range of disputes, including but not limited to: - Business/consumer - Conflict between students in school - Conflict within neighborhood/community groups, boards of directors, businesses, condo-townhouse associations, and co-ops - Elder care issues - Employer/employee - Family conflicts - Juvenile restorative justice diversion programming - Neighbor conflicts - Landlord/tenant disputes, pre-file eviction - Post-divorce and parenting time - Roommate disagreements - Unmarried couple separation NOTE: Agency is a member organization of Community Mediation of Minnesota which is a statewide single entry point for conflict resolution services. Clients can Request a Mediation https://communitymediationmn.org/who-we-are/#1531253438234-c38ba1f9-35d3 via Community Mediation of Minnesota's website or contact any member organization directly.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.