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Provides a wide variety of recreational, educational, social, and cultural activities, including: - Advanced Care Planning - Cards, bingo - Computer classes - Exercise, ceramics, and painting classes - Foot care clinic - Health information lectures - Medicare health insurance counseling - Outings and extended travel - Weight loss support groups - Women's support groups - Woodworking instruction

Fitness program services include: - Native Hearts Fitness Center: Offers a facility with stationary and cardiovascular equipment, a racquetball court and sauna. Staff provide individual and group weight management, and body composition programs. Various tournaments, health challenges, elder exercises, youth sports, health walks, yoga and other events are provided. - Vermilion Wellness Center: Offers a sauna, cardio and weight equipment, dumbbells, and free weights and benches. Programs include elder activities, yoga and youth activities. A gym is open for use by local sports teams as well as community recreation teams.

- Birthday parties - Family nights - Fitness orientation - Homeschool gym - Kids Zone drop-in childcare while parents use the facility - Personal training (private and group) - Physical fitness classes (land and water) and equipment - Pickleball - Pilates reformer - Racquetball - Rock wall - Social and recreational programs - Summer Camp - Swimming lessons (private and group classes) for youth and adults - Taekwondo - Youth sports and leagues

Variety of classes and activities for community members of all ages, including: ?- Adult Basic Education Courses ?- Recreational and fitness classes - Youth Enrichment classes

Services/programs include: - Youth center - Family recreation - Fitness programs - Summer camp - Swimming lessons for preschoolers, youth, and adults - Aerobic classes - Water exercise classes - Youth sports - Basketball courts - Weight training - Walking programs - YMCA Preschool Program (trained teachers provide developmentally appropriate activities: Kindergarten readiness skills, swim lessons, music and movement, field trips, etc.)

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include adult basic education, arts and crafts classes, child and babysitting safety, cooking classes, driving classes, exercise and fitness classes, music lessons, sports and recreational activities, swimming lessons, writing classes, and more.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides a variety of recreational programs in partnership with the City of Red Wing, including: - Aquatic Center - Fitness classes - Structured exercise classes or walking for exercise - Youth and adult sports clinics

Offers an assortment of exercise programs, allowing community members to take a preventive approach to aging well. Programs including: - Community exercise group: Full-body exercise routine that includes both seated and standing exercises. This program is designed to give participants a safe and effective workout that will allow them to increase and maintain their flexibility, stability, and movement - Exercise buddy: Trained volunteer meets with the participant weekly in their home to help increase their strength, flexibility, and balance Memories and movement evidence-based programs, including: - A matter of balance: An eight-week program that helps reduce the fear of falling and increases the activity levels of older adults. This workshop is offered through Juniper, a statewide network of evidence-based programs. - S.A.I.L.(Stay Active and Independent for Life!): This exercise class is a strength, balance, and fitness program for community-dwelling older adults to stay active and reduce their chances of falling. Meets two to three times per week for one hour. - Stepping on - Tai Ji Quan: Moving for better balance: a 12-week progressive learning course where participants learn an adapted 8 form Tai Chi routine that is intended to address common and potentially debilitating movement and balance issues. This workshop is offered through Juniper; a statewide network of evidence-based programs. - Walk with ease Contact for current offerings list.

Older adult activity center which provides: - Arts and craft activities - Billiards - Bingo - Book club - Club Prior Pantry - Exercise and Tai Chi classes - Field trips - Foot care - Health insurance counseling for Medicare and Medical Assistance, choosing a supplement or Part D Plan, assisting with health insurance forms and more - Knitting - Polka dancing lessons - Salsa dancing lessons - Walking Club

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include arts and crafts classes, before and after school daycare, driver's education, fitness classes, sports and recreational activities, swimming lessons, youth enrichment programs, and more.

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include arts and crafts, CPR instruction, driving courses, field trips, health-related classes, sports and recreational activities, swimming lessons, youth enrichment programs, and more.

Membership includes access to the facility, all the equipment, special seminars, orientations, and assistance from fitness staff. Many exercise classes are available.

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include arts and crafts, baking lessons, computer classes, cooking classes, field trips, fitness classes, ice skating lessons, music lessons, swimming lessons, recreational sports, and more.

Offers a range of fitness and sports programs including: - Basketball court - Gymnastics - Exercise equipment - Fitness classes (e.g., Aerobics, Yoga, Zumba) - Free weights - Pickleball - Racquetball - Rock climbing - Soccer - Softball - Swimming facilities - Swimming lessons - Tae Kwon Do

- Preschool programs (creative, recreational, and socialization) for children ages 3 - 5 including basketball, ballet dancing instruction, jazz dancing instruction, track and field, tennis, hiking, musical instrument instruction, and day camps - Youth programs for children ages 6 - 12 including field trips, playgrounds with birthday parties, classes, fishing, and special events - Teen programs for teens ages 13 - 17 such as field trips and special events - Adult sports providing recreational league play for basketball, boot hockey, broomball, flag football, sand volleyball, soccer, softball, volleyball, and wiffleball - Senior activities and recreational opportunities including bingo, craft projects, quilting group, book clubs, monthly potlucks and speakers, and field trips - Family programs available to help parents and children explore and have fun as a family - Banquet and meeting facilities available at Eagan Community Center - Group fitness classes, running track, gymnasium, and weight training available at Eagan Community Center - Ice hockey and public skating available at Eagan Civic Arena - Retreat center available at Moonshine Park 1317 Jurdy Road - Cartooning, ceramics, drawing, jewelry making, painting, and sculpting classes at Eagan Art House - Fitness facility at Eagan Community Center - Accepts passport applications - Dog park at Thresher Fields Park 3200 Brochert Lane features open spaces and lake access. The area is fenced in and includes a separate area for smaller dogs. - Adapted therapeutic sports programs for children ages 6 - 13 with autism and physical disabilities - Cascade Bay Water Park - Safety camp for children with information about fire safety, fire prevention, personal safety, and how to play it safe in everyday situations. Other day camps also available. - Walking program

Promotes youth development by instilling a sense of accomplishment, competence, belonging, and usefulness. Programs: - Academic success: Goal is for every member to graduate on time with a plan for their future, whether that plan is post-secondary or a career. Homework help, tutoring, mentoring, chess club, computer classes, and career exploration. - Character and leadership: Offers programs designed to help members practice and strengthen leadership and problem-solving skills. Community service and support groups. - Healthy lifestyles: Programs help members learn how to engage in positive behaviors, set personal goals and grow into self-sufficient adults who can make healthy choices. Yoga, exercise classes, gardening instruction, and gym time. - The arts: Offers a variety of arts programming so that members can learn to express themselves through visual arts, applied arts and performing arts in a safe space. Painting, drawing, and bracelet making.

- Exercise classes/groups - Self defense training - Tennis, track and field - Youth enrichment programs

- Computer classes - Crafts and hobbies - Defensive driving classes - Driver's education (classroom and behind-the-wheel) - First Aid and CPR instruction - General interest offerings - Investment/business training - Languages - Pool activities (lap swim/water aerobics) - Sports (Basket ball and volley ball) and exercise classes - Tours/trips

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include adult basic education, adult day trips, arts and crafts classes, computer classes, exercise classes, field trips, sports and recreational activities, youth enrichment classes, and more.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Adult exercise classes ? - After-school program ? - Aquatic center includes a 6-lane lap pool, zero depth entry pool, water slide, and whirlpool ? - Basketball ? - CPR and First Aid training ? - Fitness center includes over 50 pieces of cardiovascular and strength equipment and an aerobics studio ? - Gymnastics classes ? - Indoor track and gymnasium ? - Lifeguard training ? - Multi-purpose rooms for birthday parties ? - Summer camps ?- Swim lessons - Three locker rooms (male, female, and family) ? - Two racquetball courts ? - Youth room for middle school-age kids

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include arts and craft lessons, cooking classes, driver's education classes, music lessons, health and wellness programs, sports and recreational activities, and more.

- Brown County Public Health nurses give blood pressure checks at 10:30 am to 11:30 am each second Monday of the month - Certificates/Forms assistance - SAIL: A low-impact chair exercise program held each Monday and Thursday at 10:30 am at the Community Center Room 112

PROGRAMS THROUGH MAPLEWOOD PARKS AND NATURAL RESOURCES - Nature Center & Neighborhood Preserves programming includes trails and parks - Nature programs offered by community partners - Touch and See room open at the Nature Center - Sports programs offered through community partners - Community events at various locations in Maplewood throughout the year PROGRAMS AT THE YMCA - Aquatics, including swimming lessons - Physical fitness classes and facilities - Sports programs for youth and adults - Child care and day camps - Banquet room rental - Birthday parties which include the use of the gym and swimming facilities - Senior programming - Theater rental/performances