Offers community education and recreational activities for various age groups Adults Activities: - Adult education for adult learners interested in learning English, skills, high school equivalency classes, career, and workforce training opportunities - Arts and crafts such as crochet and sewing - Cooking and baking classes - Field trips - Fitness classes such as Pilates, cardio, yoga, strength training, running marathons, and personal training - Instrument learning and music instruction classes - Older adult ages 55 and over activities and coffee talks Youth Activities: - Art and crafts such as art, soap making, crochet, and sewing - Babysitting learning skills - Ballet classes - Band instruction in a marching, jazz, percussion, brass, woodwind or contemporary band - Cheer camp - Clay club - Driving instruction classes for youth ages 14 1/2 - First aid basics and safety - Recreation sports activities such as soccer, tennis, volleyball, cross country, Tae Kwon Do, baseball, pickleball, flag football, basketball, and football - Seasonal activities and events - STEM activities such as Legos and robotics

Athletic Performance Services: Offers Circuit Training uses stations, parent and kids programs, personal and group training, and strength training Sports Medicine Services: Care and rehabilitation services for exercise-related conditions, including: - Anterior cruciate ligament (ACL) and medial collateral ligament (MCT) injuries - Fractures (broken bones), including stress fractures - Joint injuries or arthritis - Pain - Pulled muscles - Shin splints - Sprains and/or strains Sports Medicine and Athletic Performance Facility (SMAP): Individuals can work out, use equipment, and participate in programs, such as group fitness classes, hockey, running, throwing, hitting, group training, and personal training.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Offers recreational activities such as: - Aerobics/aquarobics - Athletics programs - Driver's education class including 30 hours of classroom instruction and 6 hours of behind-the-wheel training - Exercise classes/groups - Physical fitness - Team sports/leagues - Walking programs

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include adult basic education, adult day trips, arts and crafts classes, computer classes, exercise classes, field trips, sports and recreational activities, youth enrichment classes, and more.

Active Seniors: Provides adults 55+ with a variety of diverse activities such as exercise, wellness, and social/recreation designed to support independence Care Consultation: Keystone Care Consultants help seniors navigate their health, economic, and social needs. Care managers meet with individuals in their homes or at one of the community centers to conduct an assessment, gather input from caregivers, and create goals. Once the assessment is complete, services may include: setting up rides to a social program, researching housing options, making a referral to an agency that helps with grocery shopping and/or cleaning, providing caregiver support, and accompanying seniors to doctor visits. Grocery Delivery: Provides free grocery delivery for low-income seniors and adults with disabilities. Those who qualify can receive monthly deliveries. Delivery can include meat, dairy, fresh produce, and shelf-stable items. In each delivery, individuals will receive an average of 25 pounds of food per person in the household. Accommodations are based on customer choice models such as vegetarian, halal, etc. depending on what is available. Deliveries will be dropped off between 12:15 pm and 1:30 pm Tuesday - Thursday by a volunteer. In-Home Help: Social workers coordinate with Recover Health to provide seniors with in-home nursing care, in-home therapies, and home health aides to assist with daily care. ?Tax Preparation Assistance: Provides tax services in coordination with AARP to seniors. Visit the website https://keystoneservices.org/seniors/tax-preparation-assistance/ for an up-to-date schedule.

Provides a variety of classes and activities for community members of all ages, including: - After-school youth recreation programs - Adult enrichment - Adult basic education - Driver's education - Explorers Club: School-age child care - Exercise classes for adults - First Aid and safety classes - Minnetonka Music Academy - Tonka Dance Academy - Youth enrichment programs

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

PROGRAMS THROUGH MAPLEWOOD PARKS AND NATURAL RESOURCES - Nature Center & Neighborhood Preserves programming includes trails and parks - Nature programs offered by community partners - Touch and See room open at the Nature Center - Sports programs offered through community partners - Community events at various locations in Maplewood throughout the year PROGRAMS AT THE YMCA - Aquatics, including swimming lessons - Physical fitness classes and facilities - Sports programs for youth and adults - Child care and day camps - Banquet room rental - Birthday parties which include the use of the gym and swimming facilities - Senior programming - Theater rental/performances

YMCA offers: - Childcare - Babysitting - Active Living Center - Youth center - Youth tutoring - Youth sports - Middle school programs - Health and fitness center - Swimming pool - Racquetball courts, indoor & outdoor tracks - Studio for fitness classes, judo, karate, yoga, personal training and group cycling - Call or visit our website at www.ymcaitasca.org to get a schedule or hours for the programs, use of gym, courts, pool, etc., - there are many times and activities.

- Basketball - Dance for Fun: Ballet/creative movement; competition ballet; dance team; hip hop; jazz; jazz/lyrical; jazz/tap; pre-pointe/pointe; summer ballet and jazz camps; tap - Dodgeball - Exercise classes - Floor hockey - Football - Golf - Gymnasium - Ice skating - Soccer - Tae Kwon Do - T-ball - Tennis - Track and field - Volleyball - Yoga

Community education programs and classes: - Archery - Ballroom, Hawaiian, Tahitian and square dancing instruction - Basketball, softball, volleyball and football - Business consulting services - Computer classes - Cooking classes - CPR/First Aid - Day camps with drawing instruction, sculpture instruction, skateboarding, ice hockey, acting instruction and chess - Field trips - Fishing - Foreign language instruction - Golf - Gym games - Knitting instruction - Mature driver training - Painting classes - Parenting classes - Parenting skills development - Personal finance instruction - Photography instruction - Sewing instruction - Sign language instruction - Swimming lessons, aquatic exercise and lifeguard training - T'ai Chi Ch-uan, swimming, exercise classes/groups and aerobics - Woodworking instruction - Writing instruction - Youth Development/Youth Service: Programs involving high school youth in service learning opportunities in the community. Portion of funding is used to provide integration support to youth with disabilities into existing community education programs.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- ACT test preparation - Acting - Adapted sports/games - American Sign Language and German language instruction - Ballet - Basketball - Beadwork - Belly dancing - Bingo - Boxing - Bridge game - Chess - Computer classes - Cooking - Drawing - Exercise - Field trips - Figure skating - Gardening - General health education - Gymnastics - Homebuyer counseling - Jazz dancing - Karate - Mature driver training - Painting - Parenting skills classes - Sculpture - Self-defense - Sewing - Snowshoeing - Swimming lessons - T'ai Chi - Table tennis - Taekwondo - Volleyball - Writing - Yoga

Helps people develop skills and knowledge to improve their lives and communities. Offers a variety of programs for learners of all ages. Class offerings include driving classes, firearm training, fitness center, sports and recreation activities, swimming lessons, and more.

Exercise group for seniors. Services include: - Cardio exercises to strengthen the heart and lungs - Flexibility work - Senior Yoga on Wednesdays and Fridays - Strength work for muscles

- American Association of Retired Persons (AARP): Smart Driver courses offered as part of adult programming - Adult programs include social, educational, fitness, and enrichment opportunities such as classes, events, and community activities for adults and older adults - Kosher Meals on Wheels: Offered through the Capp Center Saint Paul in partnership with Jewish Family Service of Saint Paul and Sholom Alliance, providing kosher meal delivery in Saint Paul.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides activities such as: - Computer access - Cards, bingo, farkle, pinochle, Uno, and whist - Exercise groups - Foot clinics - Guest speakers - Monthly birthday/anniversary celebrations - Music - Potlucks - Reminiscing group - Social time - Trivia

- Splash Valley Water Park: Outdoor swimming pool with water slides and a lazy river - Golf course - Public skating at Sports Arena - Summertime arts and crafts activities for youth ages 6 - 10 - Co-rec softball and volleyball leagues - Weekend family open gym with basketball - Youth open gym with basketball and volleyball - Gym rental - Specialty camps ages 6 - 12 - Exercise classes

The YMCA has a fitness center for individual work-outs and also offers a variety of fitness classes. Fitness classes offered include: aerobics, aquatics, cardio, pilates, yoga, cycling, strength training, flexibility, and relaxation. The Fitness Center has free weights, machine weights, and other training equipment and is open to ages 12 and over. Fitness assessments and personal training services are available. In addition the YMCA offers: - Racquetball/handball courts, - Two gymnasiums, - Two pools available with a pool-lift available for people with disabilities, - Indoor running track , - Two whirlpools, - Two saunas, and - Six locker rooms (including 4 special needs lockers). The YMCA also provides a babysitting service for participants using the facility.

Community education programs and classes: - Archery - Ballroom, Hawaiian, Tahitian and square dancing instruction - Basketball, softball, volleyball and football - Business consulting services - Computer classes - Cooking classes - CPR/First Aid - Day camps with drawing instruction, sculpture instruction, skateboarding, ice hockey, acting instruction and chess - Field trips - Fishing - Foreign language instruction - Golf - Gym games - Knitting instruction - Mature driver training - Painting classes - Parenting classes - Parenting skills development - Personal finance instruction - Photography instruction - Sewing instruction - Sign language instruction - Swimming lessons, aquatic exercise and lifeguard training - T'ai Chi Ch-uan, swimming, exercise classes/groups and aerobics - Woodworking instruction - Writing instruction - Youth Development/Youth Service: Programs involving high school youth in service learning opportunities in the community. Portion of funding is used to provide integration support to youth with disabilities into existing community education programs.

- American Association of Retired Persons (AARP): Smart Driver courses offered as part of adult programming - Adult programs include social, educational, fitness, and enrichment opportunities such as classes, events, and community activities for adults and older adults - Kosher Meals on Wheels: Offered through the Capp Center Saint Paul in partnership with Jewish Family Service of Saint Paul and Sholom Alliance, providing kosher meal delivery in Saint Paul.

Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

- Computer classes - Crafts and hobbies - Defensive driving classes - Driver's education (classroom and behind-the-wheel) - First Aid and CPR instruction - General interest offerings - Investment/business training - Languages - Pool activities (lap swim/water aerobics) - Sports (Basket ball and volley ball) and exercise classes - Tours/trips