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Provides therapy services to individuals and couples. Services include:
- An empathetic, non-judgmental, and compassionate space
- Developing new skills for handling stress, navigating difficult life situations, understanding patterns, and discovering new ways to solve problems
- Diagnostic assessments at the initial meeting
- Modalities such as Cognitive Behavioral Therapy (CBT), Inference-Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Prolonged Exposure (PE), Trauma-Focused Cognitive Behavioral Therapy (T-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Gottman Method Couples Therapy, Diagnostic Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), play therapy, family-based systems, person-centered, relational/attachment-based, and others
- Telemental health services
Specialized areas:
- Anxiety
- Body image distress
- Depression
- Eating Disorders
- Family therapy
- Grief and loss
- Identity development/LGBTQ
- Life transitions
- Marriage/relationships and couples therapy
- Mood Disorders
- Obsessive Compulsive Disorder (OCD)
- Parenting
- Phobias
- Post-Traumatic Stress Disorder (PTSD) and trauma
- Self-esteem
- Shame and guilt
- Sex therapy
What's Here
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
Offers a variety of services to meet your specific needs. Staff focuses on helping children, families, and adults cope and manage in life.
Services include:
- Adult Rehabilitative Mental Health Services/Community Support Program (ARMHS/CSP)
- Child-parent psychotherapy (CPP)
- Christian counseling
- Couples therapy and marriage counseling
- Diagnostic assessment for young children
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Evaluating developmental challenges in young children ages birth - 3 years old
- Individual therapy
- Family therapy
- In-home skills services
- In-home therapy
- Play therapy
- School-Linked Behavioral Health Program (SLBH)
- Trauma-focused Cognitive Behavioral Therapy (TF-CBT)
What's Here
Provides outpatient mental health services for children and adolescents, including Dialectical Behavior Therapy (DBT) for adolescents, Children's Therapeutic Services and Supports (CTSS), psychiatric assessment and medication management, home-based services, individual, family, and group therapy, play therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Services support children and families experiencing challenges such as anxiety, depression, trauma, grief and loss, academic difficulties, social skills deficits, relationship conflict, maladaptive coping behaviors, and other mental health concerns affecting daily functioning.
A 24-hour crisis line and mobile crisis response team are available to provide in-person support at home, school, work, or in the community during a mental health crisis.
What's Here
Mental health outpatient clinic offering:
- Behavioral consultation
- Clinical supervision/consultation
- Couples therapy
- Diagnostic assessments
- Dialectical Behavioral Therapy Informed practice (DBT)
- Divorce mediation
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family psychotherapy
- Individual psychotherapy
- Parent coaching
- Parenting consultant services
- Somatic healing
- Telehealth services
Adolescent Group Therapy is developed for youth who are engaging in patterns of behavior that are negatively impacting relationships and success. The goal of group is to replace maladaptive behavior (conflict with others; substance abuse; school issues; anger; self-harming behavior; emotional problems) with effective coping and problem-solving strategies utilizing Dialectical Behavior Therapy (DBT) skills. Individuals learn and practice skills to change behavioral, emotional and thinking patterns associated with problems in living. A commitment of 16 weeks covers all skill areas. Participants are required to have an individual therapist during the course of group therapy.
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
Offers a variety of services to meet your specific needs. Staff focuses on helping children, families, and adults cope and manage in life.
Services include:
- Adult Rehabilitative Mental Health Services/Community Support Program (ARMHS/CSP)
- Child-parent psychotherapy (CPP)
- Christian counseling
- Couples therapy and marriage counseling
- Diagnostic assessment for young children
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Evaluating developmental challenges in young children ages birth - 3 years old
- Individual therapy
- Family therapy
- In-home skills services
- In-home therapy
- Play therapy
- School-Linked Behavioral Health Program (SLBH)
- Trauma-focused Cognitive Behavioral Therapy (TF-CBT)
What's Here
Two adult day treatment groups:
- Centered on Dialectical Behavior Therapy (DBT) - Focuses on mental health and wellness education, motivational strategies toward recovery, and life goals; opportunity for active practice of physical fitness
Provides evidence-based outpatient mental health services, including diagnostic assessments, individual and group therapy, Dialectical Behavioral Therapy (DBT), psychological testing, and medication management delivered by licensed mental health and medical professionals.
Provides mental health services to adult, children, and their families, including:
- Individual, group, and family counseling - Psychiatry services - Psychological evaluations Services may be provided for a variety of behavioral health needs, including: - ADHD - Anger management - Anxiety - Behavior management - Bereavement - Chemical health - Crisis intervention - Depression/mood disorder - Dialectical Behavioral Therapy (DBT) - Eating disorders - Parenting - Psychotic disorder - Trauma
What's Here
Provides general counseling services for individuals, couples, and families.
Other services include: - Co-occurring therapy: Mental health diagnosis in addition to substance abuse or medical condition
- Dialectical Behavior Therapy(DBT) based group therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Informed Therapy
Provides outpatient mental health services such as: - Individual and Family Therapy: Help address feelings of helplessness, sadness, difficulty concentrating on everyday activities, excessive worry, harmful thoughts, and actions that may cause harm to self or others. Therapy explores desired goals and works on changes in the way of thinking, reacting, and behaving. - Dialectical Behavioral Therapy (DBT): Helps people suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness. - Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health.
Provides outpatient mental health services such as: - Child Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health. - Dialectical Behavioral Therapy (DBT): Helps clients suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness. - Infant to Child Outpatient Services: Offers diagnostic assessments, play therapy, relational therapy, parenting training, trauma-informed care psychotherapy, interaction therapy, in-home family therapy and skills, mental health behavior aide, care coordination for early childhood support, and referrals to occupational and physical therapies and special education resources.
What's Here
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
Offers support to individuals with a wide array of backgrounds, ages, and mental health issues. Licensed therapists provide a variety of services for the following:
- ADHD
- Adjustment disorders
- Anger management problems
- Anxiety problems
- Autism spectrum disorders
- Depression
- Developmental disabilities
- Domestic violence
- Emotional and behavioral disturbance
- Learning disorders
- Mood disorders
- Oppositional/Conduct problems
- Parenting issues
- Personality disorders
- Relationship difficulties
- Serious mental illness
- Traumatic brain injuries
Services include: - Critical Incident Stress Debriefing: Provides group and individual support following a critical incident/trauma in or affection the workplace - Dialectical Behavioral Therapy (DBT): Group psychoeducation, individual therapy, and crisis intervention - Employee Assistance Program (EAP) - Evaluation: Diagnostic clarification, determination of personality issues, intellectual status, and learning styles or disabilities - Psychiatry: Assessment and medication monitoring - Relationship counseling for couples - Therapy for individuals and families
What's Here
Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress.
Services include: - Accelerated Resolution Therapy (ART) - Cognitive Behavioral Therapy (CBT) - Dialectic Behavioral Therapy (DBT)
- Group therapy - Illness Management and Recovery (IMR)
Offers a wide range of evidence-based mental health services for individuals, couples, and families.
Services offered:
- Acceptance and Commitment Therapy (ACT)
- Christian counseling
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure therapy
- Play therapy
Services are tailored to each client’s needs and goals, helping them address anxiety, depression, trauma, relationship challenges, sleep difficulties, and other mental health concerns.
What's Here
Outpatient mental health facility providing couples, family, group, and individual counseling, including: - Adolescent/youth counseling - Anger management - Anxiety disorders counseling and group therapy - Bereavement/grief counseling - Cultural transition counseling - Depression counseling - Dialectical Behavioral Therapy (DBT-IOP) offered at Minneapolis, West Metro, and West Saint Paul locations - Eating disorders counseling, including anorexia and bulimia - Family violence counseling - Gambling counseling - Geriatric counseling - Marriage counseling - Medication assessment and management - Phobias counseling - Post-abortion counseling - Psychiatry - Psychological testing and evaluation - Sexual assault counseling - Sexuality issues/sexual addictions counseling - Suboxone treatment for Opioid use disorder and addiction available in Minneapolis and West Metro Telehealth services available.
What's Here
- Follows a CBT and DBT curriculum
- Meets twice weekly, plus individual therapy
- works in collaboration with physicians and medical care teams
Aims to help children:
- Develop abilities and skills that are typical for youth of the same age without mental health symptoms
- Gain coping skills and self-management tools to manage symptoms and related stress
- Restore emotional, social, and behavioral skills that have been impacted by mental health disorders
Specific services provided to a youth and their family are based on: - Availability - Family needs - Family culture - Model or type of services offered in the area
Services can be basic community-based therapy services, such as in a home or school. They can also be more structured and focused intensive site-based services, such as day treatment. For families with complex needs and multiple providers, services must be coordinated with other providers or agencies working together in order to provide comprehensive continuity of care. Services may include: - Behavior skills in-home program: One hour session to help children learn specific skills to reduce symptoms of their mental health diagnosis
- Children’s day treatment: Using trauma-focused CBT and DBT-inspired programming
- Crisis plan development: For the child and family
- Skills training: Individual, family, and group to learn social, coping, communication, and/or daily life skills
- Therapy: Individual, family, and/or group psychotherapy
Provides counseling for children and youth for 2 - 5 hours per week at the clinic, home, school, or community setting focusing on:
- Adjusting to transitions - Anxiety - Depression - Family/relationship issues - Sexual issues- Substance abuse - Trauma
Services may be a combination of skills training, psychotherapy, and crisis assistance.
If appropriate, children and teens may be referred to participate in psychotherapy groups as a part of treatment. Groups are comprehensive, trauma-informed, and Dialectical Behavior Therapy (DBT)-inspired for the treatment of depression, anxiety, trauma, and other mental health disorders.
What's Here
Provides specialized outpatient mental health services for children and adolescents with a focus on problematic sexual behaviors and related emotional or behavioral concerns.
Services include:
- Comprehensive outpatient sexual behavior assessments
- Parent/Caregiver Support Groups: Helps families understand sexual behavior dynamics, treatment processes, and build supportive strategies
- Psychotherapy for children and adolescents ages 6–17
- Treatment groups for adolescent males experiencing problematic sexual behavior
Group Therapy Treatment Program: 12 to 16 weeks of structured group sessions
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills training, educational curriculum, and experiential group therapy
- Family and individual therapy as recommended
- Individualized treatment planning
- Individual Therapy Services
- Parent support group component
- Play therapy (when developmentally appropriate)
- Progress review meetings upon request
- Pro-social skills training
Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress.
Services include: - Accelerated Resolution Therapy (ART) - Cognitive Behavioral Therapy (CBT) - Dialectic Behavioral Therapy (DBT)
- Group therapy - Illness Management and Recovery (IMR)
Provides the following outpatient services:
- Crisis therapy - Expanded telehealth services - Medication assisted treatment - Medication management - Rapid access psychiatry - Therapy (CBT, DBT, EMDR, IFS, Person-Centered, Solution-Focused, and TF-CBT)
What's Here
- Comprehensive assessment (Rule 25) - Intensive outpatient programming - Safety Net: Consist of a team of providers and community support services to help each individual succeed in their own recovery goal - Substance use group: Topics may include DBT skills, living in recovery, 12 steps, mental health, and relapse prevention - Testing: On-site rapid substance testing via urinalysis and offer further extensive testing with contracted lab facility