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- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
Provides therapy for:
- Individual therapy: Anxiety, autism/neurodivergence support groups, depression, grief/loss, health/sleep, identity, LGBTQIA+, relationship/self-care, self-confidence, sex, substance use/addiction, and trauma
- Couples therapy
- Child therapy: Academic struggles, achievement testing, behavioral issues, developmental milestones, identity, play therapy, sibling relationships, substance use/addiction, teens, and trauma
- Family therapy: Couples counseling, grief/loss, identity, parenting, relationship/self-care, substance use/addiction, and trauma
Uses evidence-based treatment modalities to support clients as they work towards personal growth and mental wellness
Telehealth available.
What's Here
Provides individual, family, and couples counseling. Areas of specialty include:
- Abuse and trauma
- Anger management
- Anxiety
- Autism/spectrum disorders
- Body image and self-esteem
- Childhood/behavior issues
- Conflict
- Depression
- Grief and loss
- Grief over the loss of a child
- Life coaching
- Men's issues
- Parenting
- Pregnancy after a loss
- Pregnancy loss
- Postpartum depression
- Postpartum mood disorders
- Relationship issues
- Self-harming behavior
- Separation/divorce
- Traumatic bereavement
What's Here
Offers outpatient mental health counseling for individuals, couples, and families. Services address anxiety, depression, trauma/PTSD, grief, OCD, eating disorders, substance use concerns, relationship issues, life transitions, and perinatal mental health. Services provided via telehealth and in-person appointments.
Offering conjoint, family, individual, and telehealth counseling settings. - General counseling topics include: abuse, adoption/foster care, aging, alcohol use disorder, anger management, bereavement/grief, bullying, caregiver, cultural transition, death and dying, divorce, domestic violence, drug use disorder, family planning, parenting, pre-marriage and marriage, relationships, reproductive issues, sexual assault, spiritual/religious issues, suicide, terminal illness, and weight-related issues - Offers mental health screenings and assessments including: anxiety disorders screening, court ordered DUI evaluations, depression screening, early intervention for mental illness, eating disorders screening, general assessments for substance use disorders, general mental health screening, psychological assessment, and psychological testing - Offers an impaired driver program for adolescents and adults - Offers counseling for people with anxiety disorders, attention deficit/hyperactivity disorder (ADD/ADHD), bi-polar disorder, co-occurring mental health and substance use disorders, depression, eating disorders, mood disorders, obsessive compulsive disorder (OCD), panic disorders, perinatal/postpartum depression, personality disorders, post-traumatic stress disorder (PTSD), reactive attachment disorder, and self injury - Offers counseling for people with the following health disorders is also available: cancer, chronic illness, chronic pain, diabetes, heart disease, multiple sclerosis, physical disabilities. Pregnancy counseling is also provided (pro-choice and right-to-life perspectives offered) - Provides targeted services for: active military, Black/African Americans, caregivers, court-ordered individuals, crime victims/witnesses, farmers/agricultural laborers, foster children, Hispanic/Latino persons, people with low incomes, men, migrants, Native Americans, pregnant persons, stepfamilies/blended families, veterans, and women - Clinic includes counselors who can offer Christian faith-based counseling, cognitive behavioral therapy, and dialectical behavioral therapy.
What's Here
Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include: - Animal Assisted Therapy - Chemical dependency assessment - Diagnostic assessment - Dialectical Behavioral Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) Therapy - Family, group, and individual therapy - Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling - Managing and Adaptive Practice (MAP) - Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias - Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues - Sexual assault counseling for adults and children - Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues
What's Here
Provides culturally sensitive Adult Rehabilitative Mental Health Services (ARMHS) that can be provided in the office, client's homes and other appropriate community locations. Provides culturally sensitive outpatient therapy and counseling services as well as diagnostic evaluations and psychological assessments for adults and youth ages 13 - 19. Conditions treated include:
- Anxiety
- Attention-Deficit/Hyperactivity Disorder
- Autism Spectrum Disorder
- Depression
- Family problems
- Grief
- Life transitions
- Post-Traumatic Stress Disorder
- Post-partum depression
- Severe and persistent mental illness
- Stress-related conditions
Individual, couple, family, and group therapy sessions are available. Telehealth services are available.
What's Here
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
Provides therapy for:
- Individual therapy: Anxiety, autism/neurodivergence support groups, depression, grief/loss, health/sleep, identity, LGBTQIA+, relationship/self-care, self-confidence, sex, substance use/addiction, and trauma
- Couples therapy
- Child therapy: Academic struggles, achievement testing, behavioral issues, developmental milestones, identity, play therapy, sibling relationships, substance use/addiction, teens, and trauma
- Family therapy: Couples counseling, grief/loss, identity, parenting, relationship/self-care, substance use/addiction, and trauma
Uses evidence-based treatment modalities to support clients as they work towards personal growth and mental wellness
Telehealth available.
What's Here
Provides a variety of individualized treatment approaches such as:
- Accelerated Resolution Therapy (ART): A new form of eye movement therapy similar to Eye Movement Desensitization and Reprocessing (EMDR)
- Air Water Earth (AWE) Therapy: Supports connection to self, nature, and others through positive emotions
- Group therapy
- Individualized psychotherapy
- Integrative health for assessment and treatment of the whole person
- Marriage/family therapy
- Occupational therapy
- Perinatal Clinic Therapy and Psychiatry: Provide evidence-based, family systems-based treatment for women and families affected by Perinatal Mood and Anxiety Disorders (PMADs)
- Play therapy
- Psychiatry
- Psychotherapy: Offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and much more
- Transcranial Magnetic Stimulation: A non-invasive therapy for individuals living with Depression
What's Here
Services
- Individual and group counseling
- Individual psychotherapy
- Marriage and family counseling
- Medication management
- Psychological testing
Mental Health Issues Treated
- Anger issues
- Attention deficit disorders (ADD and ADHD)
- Bipolar disorder
- Childhood and adolescent issues
- Compulsive gambling or shopping
- Depression
- General anxiety
- Grief and loss
- Obsessive compulsive disorder (OCD)
- Pain
- Panic
- Parenting difficulties
- Phobias
- Post-traumatic stress disorder (PTSD)
- Post-partum depression
- Relationship problems
- Schizophrenia
- Seasonal mood problems
- Situational stress
- Social anxiety
What's Here
Provides outpatient mental and behavioral health counseling and support services that incorporates traditional and cultural practices. Providers specialize in trauma-informed and culturally-informed care. - ADHD assessments and testing - Adult, elder, individual, and adolescent/youth counseling - Bereavement/grief counseling - Child guidance - Crime victim counseling - Culturally informed therapy groups - Divorce counseling - Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling - Health concerns counseling - Integrated care and consultation with clinic programs - Marriage counseling - Mental health education and consultation with schools, community agencies, other professionals - Parent counseling - Play therapy - Post abortion counseling - Postpartum counseling - Psychiatric disorder counseling - Psychological assessments and evaluations including clinical evaluation, psychological testing, and psychosocial evaluation - School-based behavioral health services at Anishinabe Academy, Sanford Middle School, and South High School - Sexual assault counseling for adults and children - Sexual orientation counseling - Sexuality counseling - Terminal illness counseling - Trauma informed treatment
What's Here
Provides mental health support for:
- Couples counseling
- Family therapy
- Group therapy
- Individual therapy
Area of issues may include:
- Academic issues
- Addiction
- Adjusting to/preparing for bariatric surgery
- Anger management
- Anxiety
- Attachment concerns
- Bipolar disorder
- Body image concerns
- Chronic illness
- Depression
- Disordered eating
- Dissociative disorders
- Domestic violence
- Emotional abuse
- Emotional neglect
- Family transitions/divorce
- Grief
- Immigration
- Life transitions
- Obsessive-compulsive behavior
- Panic attacks
- Parenting support/attention concerns
- Perinatal support
- Phobias
- Physical abuse
- Relationship Issues
- Self-esteem concerns
- Self-harm
- Sexual abuse
- Sexual identity
- Sleep concerns
- Stress management
- Trauma
Telehealth available.
What's Here
Outpatient community mental health center providing couples, family, group, and individual counseling, including: - Adolescent/youth counseling and support groups - Anger management counseling and groups - Anxiety counseling - Bereavement/grief counseling - Child guidance - Chronic/severe mental illness counseling - Clutterer/hoarder counseling - Crime victim counseling - Diagnostic assessment - Disability counseling - Disaster counseling - Divorce counseling - Employment transition/retirement counseling - Family Preservation Services provides family therapy to families whose children are at risk of out-of-home placement - Family violence counseling including adult incest survivors, child, elder, parent and spousal abuse counseling - Forensic mental health evaluations - Gambling counseling - Gender identity counselling - Geriatric counseling - Juvenile delinquency counseling - Marriage counseling - Overspenders counseling - Parent counseling, support groups, and education groups for parents, foster parents, educators, and guardians - Postabortion counseling - Postpartum counseling - Premarital counseling - Psychiatric disorder counseling - Psychological assessments - Rule 20 court evaluations - Runaway counseling - Sexual assault counseling for adults and children - Sexual orientation counseling - Shoplifting counseling - Terminal illness counseling
What's Here
Private practice mental health clinic providing individual, family, and couples counseling for all ages. Services are available in person or via teletherapy. Specialties include:
- Adolescent counseling
- Anxiety disorders, including phobias and obsessive-compulsive disorders
- Dialectical Behavior Therapy (DBT)
- Divorce counseling
- Eye Movement Desensitization and Reprocessing (EMDR)
- Grief and loss counseling
- Infertility and pregnancy/infant loss issues
- LGBTQ issues
- Marital issues
- Mood disorders
- Parents of children with special needs
- Self-harm issues
- Suicide counseling
- Trauma-focused Cognitive Behavioral Therapy (CBT)
- Women's issues
What's Here
Provides therapy for:
- Individual therapy: Anxiety, autism/neurodivergence support groups, depression, grief/loss, health/sleep, identity, LGBTQIA+, relationship/self-care, self-confidence, sex, substance use/addiction, and trauma
- Couples therapy
- Child therapy: Academic struggles, achievement testing, behavioral issues, developmental milestones, identity, play therapy, sibling relationships, substance use/addiction, teens, and trauma
- Family therapy: Couples counseling, grief/loss, identity, parenting, relationship/self-care, substance use/addiction, and trauma
Uses evidence-based treatment modalities to support clients as they work towards personal growth and mental wellness
Telehealth available.
What's Here
Provides a variety of individualized treatment approaches such as:
- Accelerated Resolution Therapy (ART): A new form of eye movement therapy similar to Eye Movement Desensitization and Reprocessing (EMDR)
- Air Water Earth (AWE) Therapy: Supports connection to self, nature, and others through positive emotions
- Group therapy
- Individualized psychotherapy
- Integrative health for assessment and treatment of the whole person
- Marriage/family therapy
- Occupational therapy
- Perinatal Clinic Therapy and Psychiatry: Provide evidence-based, family systems-based treatment for women and families affected by Perinatal Mood and Anxiety Disorders (PMADs)
- Play therapy
- Psychiatry
- Psychotherapy: Offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and much more
- Transcranial Magnetic Stimulation: A non-invasive therapy for individuals living with Depression
What's Here
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience
Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include: - Animal Assisted Therapy - Chemical dependency assessment - Diagnostic assessment - Dialectical Behavioral Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) Therapy - Family, group, and individual therapy - Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling - Managing and Adaptive Practice (MAP) - Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias - Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues - Sexual assault counseling for adults and children - Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues
What's Here
Provides mental health support for:
- Couples counseling
- Family therapy
- Group therapy
- Individual therapy
Area of issues may include:
- Academic issues
- Addiction
- Adjusting to/preparing for bariatric surgery
- Anger management
- Anxiety
- Attachment concerns
- Bipolar disorder
- Body image concerns
- Chronic illness
- Depression
- Disordered eating
- Dissociative disorders
- Domestic violence
- Emotional abuse
- Emotional neglect
- Family transitions/divorce
- Grief
- Immigration
- Life transitions
- Obsessive-compulsive behavior
- Panic attacks
- Parenting support/attention concerns
- Perinatal support
- Phobias
- Physical abuse
- Relationship Issues
- Self-esteem concerns
- Self-harm
- Sexual abuse
- Sexual identity
- Sleep concerns
- Stress management
- Trauma
Telehealth available.
What's Here
Provides a variety of individualized treatment approaches such as:
- Accelerated Resolution Therapy (ART): A new form of eye movement therapy similar to Eye Movement Desensitization and Reprocessing (EMDR)
- Air Water Earth (AWE) Therapy: Supports connection to self, nature, and others through positive emotions
- Group therapy
- Individualized psychotherapy
- Integrative health for assessment and treatment of the whole person
- Marriage/family therapy
- Occupational therapy
- Perinatal Clinic Therapy and Psychiatry: Provide evidence-based, family systems-based treatment for women and families affected by Perinatal Mood and Anxiety Disorders (PMADs)
- Play therapy
- Psychiatry
- Psychotherapy: Offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and much more
- Transcranial Magnetic Stimulation: A non-invasive therapy for individuals living with Depression
What's Here
Services
- Individual and group counseling
- Individual psychotherapy
- Marriage and family counseling
- Medication management
- Psychological testing
Mental Health Issues Treated
- Anger issues
- Attention deficit disorders (ADD and ADHD)
- Bipolar disorder
- Childhood and adolescent issues
- Compulsive gambling or shopping
- Depression
- General anxiety
- Grief and loss
- Obsessive compulsive disorder (OCD)
- Pain
- Panic
- Parenting difficulties
- Phobias
- Post-traumatic stress disorder (PTSD)
- Post-partum depression
- Relationship problems
- Schizophrenia
- Seasonal mood problems
- Situational stress
- Social anxiety
What's Here
- Anger Management: Helps individuals better understand and manage anger using structured skills and practical strategies. The curriculum meets the clinical and educational requirements for court-mandated programming.
- Recognize triggers and warning signs of anger
- Reduce aggressive or reactive behaviors
- Increase control over thoughts and responses
- Communicate needs and emotions more effectively
- Da-TRAC Skills Group: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of healthy coping skills. Four tracks:
- Individuals experiencing a serious and persistent mental illness
- Individuals diagnosed with Borderline Personality Disorder (Dialectical Behavior Therapy)
- Individuals experiencing difficulty in managing anger
- Individuals in need of intensive assessment
- Perinatal: For individuals who are pregnant or up to 12 months postpartum and navigating reproductive-related mental health concerns. This trauma-informed program integrates evidence-based psychotherapy, somatic regulation, and peer support.
- Reduce symptoms of depression and anxiety
- Strengthen parent–child bonding and attachment
- Improve relationship health and communication
- Increase emotional awareness and nervous system regulation
- Reflections Program: For individuals who have completed DaTRAC or another DBT-based program and want continued support applying these skills in their daily lives.
- Strengthen previously learned DBT skills
- Apply coping strategies to real-life situations
- Maintain emotional regulation during ongoing challenges
- Build consistency and accountability in skill practice
- TraumaWise: A skills-based, accelerated group therapy experience designed to help individuals understand and heal from trauma.
- Understand how trauma affects the brain and nervous system
- Build emotional regulation and distress tolerance skills
- Strengthen self-awareness and self-compassion
- Develop tools to increase safety, stability, and resilience