Various support groups. Call for current list and times. Groups include: - Brain tumor support group - Caregivers support group - Lung cancer group - New Parent Connection - Parkinson's Disease support group - Pregnancy and infant loss support - Reach to Recovery for women recovering from breast surgery - Stroke support group - Way to Wellness for depression and anxiety

- AARP Smart Driver courses - Health assessment services for seniors including flu shots, arthritis education, blood pressure monitoring and screening, diabetes, Parkinson's group, cardiac rehabilitation, post PT - Meals on Wheels: partners with Jewish Family Service of Saint Paul and Sholom Alliance to provide kosher meals on wheels in Saint Paul

Social, cultural programs oriented toward Jewish heritage, and recreational programs. Includes children and teens with physical and developmental disabilities into all of its programs. Programs: - After school child care and school vacation programs for elementary school aged children - Child care and nursery school for preschoolers - Child care for infants and toddlers - Medically supervised exercise/rehabilitation program for cardiac patients, arthritis, Parkinson's, back problems, pre- and postnatal fitness, and injury rehabilitation. - Physical facilities: gymnasium, swimming pool, outdoor tennis courts, racquetball courts, indoor running track, aerobics studio, dance studio, fitness and conditioning center, men's and women's health centers; teen lounge and game room with I-Mac computers with Internet access, CD burner, large screen TV with cable, stereo, pool table, ping pong, and video games; and four age appropriate playgrounds

Alzheimer's and Dementia Caregivers: - 480 West Grant Street, Lake City, MN - 3:30 pm - 5 pm 2nd Monday of each month - RSVP: Vicky Heitman at (651)448-8333, [email protected] Caregiver Support Group (Faith in Action): - St. Paul's Lutheran Church, 320 West Avenue - 1:30 pm - 3 pm 1st Tuesday of each month Dementia Caregivers Support Group: - Deer Crest Community Room, 470 Hewitt Boulevard, Red Wing, MN?????- 3:30 pm last Thursday of each month - Call (651)267-5441, email [email protected] Hospice Adult Grief Support Group: - First Lutheran Church, 1000 Peace Ridge, Lake City, MN - Available for either in-person or online via Zoom - 5:30 pm - 7 pm Mondays Parkinson's Support Group: - Parkinson's support group meets monthly - 3:15 pm 3rd Tuesday of each month - Questions or plan to attend, call (651)327-2255

- Blood Pressure Clinic: Is co-sponsored by the Delano and Knights of Columbus, the Blood Pressure Clinic is available weekly in the Senior Center. Blood pressure screening is open to seniors and non-seniors. - Easy does it Exercise: Provides an exercise routine that helps tone muscles, limber joints, and increase circulation. Anyone is welcome to join this group. - Eyeglass Adjustments: Provided by the Delano Eye Clinic. Provides adjustments with glasses including glasses adjusted, screws tightened or nose pads replaced. This is a free service. - Foot Care: Provided by Excel Foot Care, make an appointment with licensed foot care personnel to have foot care needs met. Provides a foot soak, lotion rub, toenail trim, debridement of corns, calluses, assessment and monitoring of circulation, disorders, etc. - Parkinson's Support Group: For individuals and/or family members challenged with Parkinson's disease. Educational materials of various books and articles will be discussed.

Neuropsychological services for the following conditions, including evaluations: - ADD and learning disorders - Cerebrovascular accidents - Dementing conditions - Developmental disorders - Genetic disorders? - Medical illness or treatments - Multiple Sclerosis ?- Parkinson's Disease ???- Seizure disorders - Traumatic brain injury

Offers support groups for Parkinson's Disease and a cancer wellness group. Also provides and sponsors numerous classes and public education activities. Classes are designed to offer new information on relevant health issues and highlight key healthcare services that contribute to individual and collective health improvement. Provides classes and events for: - Childbirth and Parenting Education - CPR, AED, and First Aid Certification - Reshape U!: classes to help with eating habits and diet class

- Provides speech evaluations. Together, patients, graduate student clinicians, and their supervising speech-language pathologist work through a series of speech, voice, and cognitive exercises outlined in the Speak Out workbook. Sessions are arranged based on the client's schedule and can be at the clinic or through telehealth. - Upon completion of individual sessions, patients transition to group sessions. The program consists of weekly group sessions led by graduate student clinicians and the supervising speech-language pathologist. Group members provide support, encouragement, and accountability to one another as they perform the exercises.

- Blood drives - Defensive driving classes - Discussion Groups: Creative writing and book club - Exercise classes including yoga - Foot care provided by Mary T. Home Health - Health insurance counseling - Information and referral - Library including book loan, audio books, large print books, and video tapes - Parkinson's support group and AA meetings - Recreational and educational activities include defensive driving, woodworking, card groups, bingo, choir, and crafts - Senior Companion (friendly visiting) program - Senior dining provided by Volunteers of America - Trips to local attractions, theater events, breakfast and dinner outings, and extended trips - "Voice of Experience" newsletter

- Billiards room - Computer lab/technology learning center - Crafts including ceramics and painting instruction - Federal Funded Meal Program - Lunches and Grocery Services for Low Income Seniors: For older adults over age 65. Members are permitted to eat their meal onsite, in designated social spaces. - Games (including cards) - Library with books in large print - Meeting space available for reservation for events/conferences - Music - Movies - Pickleball - Ping pong - Social groups including knitting and quilting - Special events and trips - Support Groups: Cancer, diabetes, grief, multiple sclerosis, Parkinson's caregivers, recovery and self care - Virtual Outreach: Partnership between 125 LIVE and Elder Network to reach out via Zoom and phone calls to seniors in need of socialization

Care and rehabilitation programs for individuals who have experienced a neurological illness or injury. Specialists treat a wide range of neurological disorders including (but not limited to): - Alzheimer's disease - ALS (Lou Gehrig's disease) - Ataxia - Dystonia - Epilepsy - Essential tremor - Multiple sclerosis - Muscular dystrophy - Neuropathy - Parkinson's disease - Sleep disorders - Stroke

- Caregiver support groups; check website for groups and locations - Lunch & Learn gatherings for seniors provides socialization and educational opportunities - Powerful Tools for Caregivers and Matter of Balance trainings provided within the county

- Birthing suites - Car seat safety classes - Cardiac rehabilitation - Diabetes education - Emergency services - General surgery - Gynecological surgery - Home respiratory care - Human resources - ICCU - Imaging - Infusion therapy services - Laboratory - Occupational therapy - Orthopedic surgery - Pain management clinic - Parkinson's support group - see website for next meeting - Pediatric rehabilitation - Peripheral Artery Disease program - Physical therapy - Pulmonary Rehabilitation - Respiratory therapy - Sleep lab - Specialty care clinic - Speech therapy - Urgent care - Volunteer opportunities - Women's health center

Provides a senior center offering activities for seniors. Services include: - 5 pool tables that are available free of charge during business hours ?- 500, bridge, bingo - Chair massage - Coffee and treats are available for a small fee - Crafts and card recycling - Exercise programs such as Zumba Gold, aerobics, yoga, and Bone Builders - Free blood pressure checks - Hearing screenings - Lounge with computers, puzzles, movies, and a library - Magazines and internet access computers - Parkinson's Disease support group meetings - Red Hat Society - Seasonal holiday parties - Summer picnic