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Provides individual counseling with a therapist including:

• Eye Movement Desensitization & Reprocessing Therapy (EMDR)
• Trauma-Focused CBT
• Cognitive Behavioral Therapy (CBT)
• Motivational Interviewing

Offers self-help coping tools to combat depression, stress, anger, anxiety, bipolar disorder, panic, schizophrenia, sleeping problems, irritability, etc. Facilitated groups meet in person, online, and by telephone. Open attendance is conducted by phone meetings, online meetings, and chat rooms. Books are available at local libraries or through the website.

• Minneapolis Group: Meets at Bethlehem Lutheran Church, 4100 Lyndale Avenue South, Minneapolis, MN 55409

ARMHS groups offered:

• Interpersonal Communication skills

• Community Resource and Integration Skills

• Healthy lifestyle skills and practices

• Relapse prevention/crisis assistance/health care directives

• Cooking/nutrition

• Employment related skills

• Household management

• Budgeting/shopping

• Mental illness symptom management skills

• Employment-related skills Also providing medication monitoring skills, transportation skills, and transition to community living skills

Supportive services including:

• Literature on suicide prevention and depressive illness

• Support group information for survivors of suicide

Prevention/education and consultation services are available to the general public, businesses, professionals, and other agencies. These services are designed to promote the prevention and understanding of mental health and chemical health problems. For example:

• National Depression Screening Day

• National Anxiety Screening Day

• Mental Health Month

• Mental Illness Awareness Week

• Chemical Health Week

• Classroom presentations on mental and chemical health topics

• Presentations to community and professional groups

• Health Fairs

• Other, per request or need

This program offers support in real-time via telephone or computer without the need to meet in person.

• Caretakers who need emotional support

• Changes in appetite

• Feelings of sadness or grief lasting more than 2 weeks

• Difficulty sleeping

• Physical limitations requiring emotional support

• Fear of leaving home/isolation

• Feeling loss of independence

• Loss of interest in previously enjoyable activities

• Loss of a spouse or close family member

• Traumatic experiences

After assessing an individual's needs, participants meet up to three times per week in a group setting. The program staff includes a board-certified psychiatrist, licensed therapists, a registered nurse, and other professionals dedicated to the emotional well-being of the seniors in our community.

ARMHS services instruct, assist, and support recipients with basic living skills and social skills such as: -Interpersonal/Social Relationships -Community Resource Utilization and Integration -Mental Health Coping Skills -Crisis Assistance -Relapse Prevention -Health Care Directives -Budgeting and Planning -Healthy Lifestyle Skills -Cooking and Nutrition -Medication Education and Monitoring -Mental Illness Symptom Management -Household Management -Employment Skills -Transition to Community Living Services

• Problem solving
• Medication awareness, monitoring
• Social skills and opportunities
• Needs:
• Housing
• Employment
• Benefits
• Medical
• Dental
• Emergency services
• Advocacy
• Any service that would help an individual live independently

Offers a variety of support groups.

• Abuse Tuesdays: Provides a safe place for those recovering from an abusive relationship. Provided at the Lakeville campus.

• Cancer Support Group: For individuals with cancer or their loved ones. Provided at the Lakeville campus.

• Codependency: Encourages the development of healthy boundaries for individuals who experience an emotional or psychological reliance on someone else, possibly due to an illness or addiction. Provided at the Lakeville campus.

• Divorce Care: For individuals who are divorced, separated, or in the process of divorce. Provided at the Lakeville campus.

• Freedom from Addictions and Abuse: Provides a safe place for individuals recovering from addictions related to gambling, drugs, alcohol, food, and more. Provided at the Lakeville campus.

• Freedom from Anxiety: Support for people struggling with anxiety. Provided at the Lakeville campus.

• GriefShare: Offers support and encouragement for those who are grieving the death of a loved one. Provided at the Lakeville, Shakopee, and Northfield campuses.

• Grief's Road to Emmaus: Provides care and support for those experiencing the loss of a child. Provided at all campuses.

• Hispanic Spanish Life and Faith Group: Provides a supportive environment for people looking to make healthier choices in life and their faith journey. Provided at the Lakeville campus.

• Men's Purity group: Provides healthy steps toward freedom from pornography and sexual addictions. Provided at the Lakeville campus.

• TreeHouse for Teens: Provides mentoring for youth ages 10 -18 to receive support, guidance, and practical skills in making better choices. Provided at the Lakeville campus.

• Victory Over the Struggles of Life: Provides a supportive and encouraging environment for people encountering depression, emotional stress, boundary issues, mental health, and more. Provided at the Lakeville campus.

• Services provided for Individuals (adolescents and adults) Addressing issues including:

• Anxiety/Panic

• Depression

• Chronic Pain

• PTSD

• Grief and Loss

• Stress-related disorders

• Low Self-Esteem

• Women's Issues

• Life Transitions

• Trauma and Abuse

• Spirituality issues

• Christian/Biblical counseling available

Offers a variety of support groups.

• Abuse Tuesdays: Provides a safe place for those recovering from an abusive relationship. Provided at the Lakeville campus.

• Cancer Support Group: For individuals with cancer or their loved ones. Provided at the Lakeville campus.

• Codependency: Encourages the development of healthy boundaries for individuals who experience an emotional or psychological reliance on someone else, possibly due to an illness or addiction. Provided at the Lakeville campus.

• Divorce Care: For individuals who are divorced, separated, or in the process of divorce. Provided at the Lakeville campus.

• Freedom from Addictions and Abuse: Provides a safe place for individuals recovering from addictions related to gambling, drugs, alcohol, food, and more. Provided at the Lakeville campus.

• Freedom from Anxiety: Support for people struggling with anxiety. Provided at the Lakeville campus.

• GriefShare: Offers support and encouragement for those who are grieving the death of a loved one. Provided at the Lakeville, Shakopee, and Northfield campuses.

• Grief's Road to Emmaus: Provides care and support for those experiencing the loss of a child. Provided at all campuses.

• Hispanic Spanish Life and Faith Group: Provides a supportive environment for people looking to make healthier choices in life and their faith journey. Provided at the Lakeville campus.

• Men's Purity group: Provides healthy steps toward freedom from pornography and sexual addictions. Provided at the Lakeville campus.

• TreeHouse for Teens: Provides mentoring for youth ages 10 -18 to receive support, guidance, and practical skills in making better choices. Provided at the Lakeville campus.

• Victory Over the Struggles of Life: Provides a supportive and encouraging environment for people encountering depression, emotional stress, boundary issues, mental health, and more. Provided at the Lakeville campus.

Provides early childhood mental health services. Also specializes in serving people with co-occurring mental health diagnoses and supports mental wellness throughout a person's lifetime. Services may include aspects of:

• Case Management

• Diagnostic Evaluations and Assessments

• Individual and Family Therapy

• Parent-Child Interaction Therapy

• Permanency and Adoptive Family Support

• Preschool Mental Health Day Treatment

Outreach Center staffed by volunteers who are knowledgeable about mental health services and resources available in Cloquet, Duluth, and Two Harbors. ? Supportive and recreational services:

• BINGO
• Bipolar support group
• Crafts
• Employment and volunteer opportunities
• Friends and Family Bipolar support group
• Information/education
• Meals twice a week
• Recreational and social events

Various support groups. Call for current list and times. Groups include:

• Brain tumor support group

• Caregivers support group

• Lung cancer group

• New Parent Connection

• Parkinson's Disease support group

• Pregnancy and infant loss support

• Reach to Recovery for women recovering from breast surgery

• Stroke support group

• Way to Wellness for depression and anxiety

Provides the following support groups: ?- BIPOC Connection Support Groups: NAMI offers free support group for BIPOC (Black, Indigenous, People of Color) adults living with mental illness. Groups meet regularly to support attendees, build awareness and understanding, and to connect with others in the community who face similar challenges. Groups and facilitators offer privacy and confidentiality. Click here for a full list of support groups.

• Dual Diagnosis Support Groups: NAMI Minnesota's dual diagnosis support groups are for adults living with both a mental illness and a substance use disorder or addiction. Groups are free and meet weekly for 90 minutes. Participants can find support, learn skills to deal with substance abuse, and connect with others who face similar challenges. More groups may be added, please check regularly. Click here for a full list of support groups.

• LGBTQ Connection Support Groups: NAMI offers free support groups for adults in the LGBTQ+ community (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual) living with mental illness. Groups meet weekly to support attendees, build awareness and understanding, and to connect with others in the LGBTQ+ community who face similar challenges. Groups and facilitators offer privacy and confidentiality. Click here for a full list of support groups.

• Mindfulness Creations: For individuals with mental illness and want to engage in art

• NAMI Connection: NAMI Connection is a support group for adults living with mental illness. Groups are free and meet for 90 minutes. All groups are led by trained facilitators who also live with mental illness. Groups provide a welcoming, safe, judgment-free space to share challenges, successes, and learn from one another. Click here for a full list of support groups.

• NAMI Open Door Anxiety and Panic Support Groups: NAMI Minnesota's Open Door support groups provide ongoing support for individuals with an anxiety or panic disorder. Groups are free and meet for 90 minutes. Groups are a place to find support, learn new skills and strategies, and better understand and manage anxiety in daily life. The Open Door program is based on the book Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis and Amr Barrada. All groups are facilitated by people with lived experience with anxiety and panic attacks. Click here for a full list of support groups.

• Young Adult NAMI Connection: Young Adult NAMI Connection is a support group for young adults ages 16-20 or 18-30, depending on the group. Groups are facilitated by young adults who live with mental illness and are doing well in recovery. Click here for a full list of support groups.

Staff are trained in working with most emotional and psychological problems. Some examples include: behavioral, developmental, and learning problems of children; reactions to stress or grief; problems with depression or Bipolar Disorder; anxiety disorders, including panic attacks, obsessive-compulsive thoughts and behaviors, and Posttraumatic Stress Disorder; psychosis, including Schizophrenia; Personality Disorders, including Borderline, Antisocial, Obsessive-Compulsive, and others. Northland's therapists strive to keep their skills current and to gain training and experience in new approaches, as research demonstrates that they are effective, including DBT.

Provides early childhood mental health services. Also specializes in serving people with co-occurring mental health diagnoses and supports mental wellness throughout a person's lifetime. Services may include aspects of:

• Case Management

• Diagnostic Evaluations and Assessments

• Individual and Family Therapy

• Parent-Child Interaction Therapy

• Permanency and Adoptive Family Support

• Preschool Mental Health Day Treatment

Provides an outpatient program for adults who have a substance use disorder in combination with mental health or an emotional problem. The length of all phases of treatment is variable based on each individual patient's needs and risk levels. Programs are designed to treat specific conditions such as depression, anxiety, mood disorders, personality disorders, and other mental health diagnoses. The program includes:

• Aftercare programming

• Care coordination

• Drug screening

• Group counseling

• Family involvement

• Individual counseling

• Intensity step-down

Outreach Center staffed by volunteers who are knowledgeable about mental health services and resources available in Cloquet, Duluth, and Two Harbors. ? Supportive and recreational services:

• BINGO
• Bipolar support group
• Crafts
• Employment and volunteer opportunities
• Friends and Family Bipolar support group
• Information/education
• Meals twice a week
• Recreational and social events

Provides early childhood mental health services. Also specializes in serving people with co-occurring mental health diagnoses and supports mental wellness throughout a person's lifetime. Services may include aspects of:

• Case Management

• Diagnostic Evaluations and Assessments

• Individual and Family Therapy

• Parent-Child Interaction Therapy

• Permanency and Adoptive Family Support

• Preschool Mental Health Day Treatment

Outreach program

Provides early childhood mental health services. Also specializes in serving people with co-occurring mental health diagnoses and supports mental wellness throughout a person's lifetime. Services may include aspects of:

• Case Management

• Diagnostic Evaluations and Assessments

• Individual and Family Therapy

• Parent-Child Interaction Therapy

• Permanency and Adoptive Family Support

• Preschool Mental Health Day Treatment

Outreach Center staffed by volunteers who are knowledgeable about mental health services and resources available in Cloquet, Duluth, and Two Harbors. ? Supportive and recreational services:

• BINGO
• Bipolar support group
• Crafts
• Employment and volunteer opportunities
• Friends and Family Bipolar support group
• Information/education
• Meals twice a week
• Recreational and social events

Offers a variety of support groups.

• Abuse Tuesdays: Provides a safe place for those recovering from an abusive relationship. Provided at the Lakeville campus.

• Cancer Support Group: For individuals with cancer or their loved ones. Provided at the Lakeville campus.

• Codependency: Encourages the development of healthy boundaries for individuals who experience an emotional or psychological reliance on someone else, possibly due to an illness or addiction. Provided at the Lakeville campus.

• Divorce Care: For individuals who are divorced, separated, or in the process of divorce. Provided at the Lakeville campus.

• Freedom from Addictions and Abuse: Provides a safe place for individuals recovering from addictions related to gambling, drugs, alcohol, food, and more. Provided at the Lakeville campus.

• Freedom from Anxiety: Support for people struggling with anxiety. Provided at the Lakeville campus.

• GriefShare: Offers support and encouragement for those who are grieving the death of a loved one. Provided at the Lakeville, Shakopee, and Northfield campuses.

• Grief's Road to Emmaus: Provides care and support for those experiencing the loss of a child. Provided at all campuses.

• Hispanic Spanish Life and Faith Group: Provides a supportive environment for people looking to make healthier choices in life and their faith journey. Provided at the Lakeville campus.

• Men's Purity group: Provides healthy steps toward freedom from pornography and sexual addictions. Provided at the Lakeville campus.

• TreeHouse for Teens: Provides mentoring for youth ages 10 -18 to receive support, guidance, and practical skills in making better choices. Provided at the Lakeville campus.

• Victory Over the Struggles of Life: Provides a supportive and encouraging environment for people encountering depression, emotional stress, boundary issues, mental health, and more. Provided at the Lakeville campus.

Provides early childhood mental health services. Also specializes in serving people with co-occurring mental health diagnoses and supports mental wellness throughout a person's lifetime. Services may include aspects of:

• Case Management

• Diagnostic Evaluations and Assessments

• Individual and Family Therapy

• Parent-Child Interaction Therapy

• Permanency and Adoptive Family Support

• Preschool Mental Health Day Treatment