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Provides the following fitness services:

• Cardio machines including treadmills, ellipticals, stair steppers, bikes, rowing machines and an arm bike

• Free weight area with dumbbells, barbells, squat rack, bench press and leg press

• Group fitness classes including cardio, strength, Zumba, yoga, Pilates and cycling

• Indoor walking track

• Massage therapy

• Stretching area with floor mats, medicine balls, kettle bells and resistance bands

• Therapy pool classes

• Weight machines with weight plates and cables

• Activities for seniors including bingo and book club

• Basketball

• Photography instruction

• Summer sports day camps including skateboarding, golf and lacrosse

• Karate

• Summer youth outings

• Yoga

• Zumba

• Cooking/baking

• Painting

• Extended tours through the United States

• Mature driver training

• Spring Lake Park Mile Challenge walking program

• Softball

• Urban tours

Provides a holistic medicine approach to well-being by focusing on the mind, body, and spirit.

• Classes include mindfulness meditation, yoga, arts for healing, nutrition, traditional Chinese medicine, and many more.

• Quilting

• Bridge

• Book clubs

• Pool tables

• Bingo

• Trips

• Yoga classes

• Archery

• Art painting instruction

• Baseball

• Child care provided for children ages six months and older for parents using the building's amenities

• Developmental hockey

• Fitness center with fitness equipment, weight training, and exercise classes

• Gymnasium with two full courts for basketball and volleyball, open basketball, and gym rental

• Ice arena with open skating

• Meeting space available for rent

• Soccer

• Tennis

• Walking track

• Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach

• Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails

• Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing

• Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes

• Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking

• Point Douglas Park: Fishing pier; picnic area; swimming beach

• Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers

• Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach

• Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts

• Washington County Historic Courthouse: Exhibits; tours

Promotes youth development by instilling a sense of accomplishment, competence, belonging, and usefulness. Programs:

• Academic success: Goal is for every member to graduate on time with a plan for their future, whether that plan is post-secondary or a career. Homework help, tutoring, mentoring, chess club, computer classes, and career exploration.

• Character and leadership: Offers programs designed to help members practice and strengthen leadership and problem-solving skills. Community service and support groups.

• Healthy lifestyles: Programs help members learn how to engage in positive behaviors, set personal goals and grow into self-sufficient adults who can make healthy choices. Yoga, exercise classes, gardening instruction, and gym time.

• The arts: Offers a variety of arts programming so that members can learn to express themselves through visual arts, applied arts and performing arts in a safe space. Painting, drawing, and bracelet making.

• Basketball

• Dance for Fun: Ballet/creative movement; competition ballet; dance team; hip hop; jazz; jazz/lyrical; jazz/tap; pre-pointe/pointe; summer ballet and jazz camps; tap

• Dodgeball

• Exercise classes

• Floor hockey

• Football

• Golf

• Gymnasium

• Ice skating

• Soccer

• Tae Kwon Do

• T-ball

• Tennis

• Track and field

• Volleyball

• Yoga

Offers recreational and educational activities to all ages, including youth and adults. Activities offered:

• Cooking classes, yoga, pottery, day trips, and more for adults

• Youth instruction classes in dance instruction, karate, and music

• Youth enrichment programs

• Youth sports activities which include baseball, basketball, football, golf, gymnastics, hockey, nordic skiing, running, soccer, softball, tennis, volleyball, weight training, and wrestling

• Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach

• Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails

• Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing

• Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes

• Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking

• Point Douglas Park: Fishing pier; picnic area; swimming beach

• Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers

• Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach

• Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts

• Washington County Historic Courthouse: Exhibits; tours

Winona Friendship Center offers recreational, educational, and social programs for older adults. Activities include: bingo, bus trips, exercises, health and wellness programs, educational programs, water exercise class, crafts, painting, yoga, tai chi, free health services through Bridges Health and a computer lab. A Foot and Nail Clinic is also offered by the nursing students from Winona State University. The Center welcomes volunteers to help with committee membership, program assistance, and computer tutoring.

Offers recreational activities for older adults. Activities offered include:

• Bicycling club

• Bingo

• Book clubs

• Card games

• In-person or virtual caregiver support groups

• Exercise classes such as Silver Sneakers Strength and Balance, Tai Chi, flexibility and strength, and yoga

• Health insurance counseling

• Knit and quilting

• Line dancing

• Legal information and resources

• Ping pong

• Outreach services such as referrals, mobile meals, and home visits

• Special events

• Technology assistance

• Trips and community tours

• Walking groups

The Heritage Center is also available for rent for family parties, babyshowers, meetings, or a corporate event.

Provides geographically and financially accessible trauma-informed mental health services to the North Minneapolis community. Offers multiple body work practices, psychiatric supports and alternative practices to heal the mind and body.

• Trauma-informed yoga
• Acupuncture/acupressure
• Drumming
• Meditation
• Individual psychotherapy

Provides a variety of classes and activities for community members of all ages including:

• Adult Basic Education: Includes citizenship, college readiness, English as a second language (ESL), GED, job preparation, and online learning classes

• Adult enrichment classes: Includes culinary, garden, health and wellness, and more

• After-school programs

• Exercise classes: Includes dance, pickleball, swimming, yoga, and more?

• Driver training for new drivers and older adults

• Youth summer programs

• Youth sports and recreation

• Acorn Park: 125 102nd Avenue contains a tennis court and a play area

• Al Flynn Park: 1351 100th Lane contains softball fields, picnic area, 2 tennis courts, and a play area

• Alder Park: 50 104th Lane contains 2 tennis courts, a play area, a basketball court, and a softball field

• Aspen Park: 10500 Foley Boulevard contains a baseball field and a play area

• Bison Creek Park: 2280 127th Lane contains a walking trail, softball field, and play area

• Boulevard Plaza: 11000 Crooked Lake Boulevard contains an open space, parking, picnic areas, event space, and a splash pad

• Burl Oaks Park: 149 120th Avenue contains a walking trail, basketball court, softball field, and play area

• Cardinal Woods Park: 12290 Jay Street contains a basketball court, softball field, and play area

• Coon Rapids Dam Regional Park: 9750 Egret Boulevard

• Coon Rapids Ice Center: 11000 Crooked Lake Boulevard NW contains a skating rink and hockey rink as well as yoga classes

• Coon Rapids Soccer Complex: Creek Meadows Drive contains 6 soccer fields, a picnic shelter, and a play area

• Creekside Park: 2665 131st Avenue contains natural areas

• Crooked Lake Park: 13180 Crooked Lake Boulevard contains a fishing dock, play area, walking trail, tennis court, basketball court, softball field, and picnic shelter

• Dahlia Park: 10760 Direct River Drive contains a playground

• Delta Park: 11151 Yukon Street contains an open skating rink, hockey rink, basketball court, softball field, shelter, and play area

• Dog Park: Hanson Boulevard and 133rd Avenue

• Epiphany Ponds Park: 1475 106th Avenue contains a picnic shelter, walking trail, play area, and basketball court

• Erlandson Nature Center: 1105 Egret Boulevard contains a trail, picnic area, and arboretum

• Kennedy Park: 8490 East River Road contains a play area, basketball court, and tennis court

• Lion's Coon Creek Park: 1664 119th Avenue contains a play area, trails, 3 picnic shelters, 2 softball fields, basketball courts, and a volleyball court

• Mallary Park: 11702 Xeon Boulevard contains natural areas and a walking trail

• Marshland Park: 3121 Northdale Boulevard contains a basketball court, an open space, a sliding hill, walking trails, and natural areas

• Mason Park: 9600 Holly Circle contains a basketball court, play area, and tennis court

• Mercy Park: 3950 115th Avenue contains a basketball court, ball field, playground, shelter, and play area

• Moor Park: 10921 Magnolia Street contains 2 softball fields, tennis courts, 2 hockey rinks, a walking trail, a playground, a shelter, and a basketball court

• Nelson Park: 209 110th Avenue contains a softball field, play area, and basketball court

• Parkside Park: 709 99th Avenue contains a play area and walking trail

• Peppermint Stick Park: 11480 Raven Street NW contains a walking loop, shelter, and play area

• Pheasant Ridge Park: 11845 Pheasant Ridge Drive contains walking trails, a play area, a shelter, and a basketball court

• Prairie Oaks Park: 1455 127th Avenue contains a play area, a trail, and a picnic shelter

• Prospect Park: 3159 116th Lane contains a basketball court, tennis court, shelters, and a play area

• Riverdale Park: 3356 131st Lane contains a play area, ballfield, and basketball court

• Riverview Park: 2420 105th Avenue contains 2 softball fields, a little league baseball field, a hockey rink, an open skating rink, a play area, a picnic shelter, a tennis court, a basketball court, and a skate park

• Riverwind Park: 2420 105th Avenue contains a play area, basketball court, shelter, and tennis courts

• Robinson Park: 1201 Egret Boulevard contains a walking trail and natural areas

• Rockslide Park: 11200 Swallow Street contains a play area, basketball court, trails, and a picnic shelter

• Sand Creek Athletic Complex: 1008 Northdale Boulevard contains 6 softball fields, 2 football fields, a play area, a hockey rink, an open skating area, and a skate park

• Soccer Complex: 1705 111th Avenue contains picnic areas, picnic shelters, a play area, a soccer field, and a walking trail

• Sunrise Pond Park: 125 124th Lane contains a basketball court, shelter, playground, and walking trails

• Thorpe Park: 2691 Carlson Drive contains a hockey rink, an open skating rink, a play area, a shelter, and a walking trail

• Thrush Park: 12284 Quinn Street contains a play area, shelter, and walking trail

• Towerview Park: 2849 116th Avenue contains a play area and a ball field

• Trackside Park: 10425 Hummingbird Street contains a play area and basketball court

• Twin Fields Park: 2141 108th Avenue contains a play area and walking trail

• Vineyards Park: 11947 Vintage Street contains a play area, basketball court, and tennis court

• Wilderness Park: 1300 Main Street contains a walking trail and natural areas

• Wildwood Park: 2005 131st Avenue contains a walking trail, play area, and basketball court

• Wintercrest Baseball Complex: 10300 Woodcrest Drive contains 2 baseball fields, a hockey rink, an open skating rink, disc golf, and a play area

• Wintercrest Park: 10300 Woodcrest Drive contains walking trails, disc golf, and a play area

• Woodcrest Park: 901 103rd Avenue contains a play area, football field, basketball court, shelter, disc golf, and trail

• Woodland Heights Parks: 1760 127th Avenue contains natural areas

• Woodland Oaks Park: 12750 Hummingbird Street contains a play area, basketball court, and walking trails

• Woodview Park: 11540 Olive Street contains a picnic shelter, play area, and walking trail

Yoga classes

Fitness activities for ages preschool through senior citizens; scholarships available. Activities include:

• Exercise and fitness programs

• Gym rentals

• Personal health assessments

• Weight training

• Yoga classes

• Birthday party packages

• Cardiovascular machines, weight equipment, indoor walking/running track, aerobics studio with fitness classes including yoga, Tai Chi, aqua classes, strength training, and walking club

• Childcare center

• Gymnastics

• Ice arena (two sheets of ice)

• Indoor turf March - October

• Indoor Water Park: Two large waterslides, splash features, and lily pad crossing

• Lap and dive pool

• Lessons and Classes: Ice Skate School, open skating, and hockey, swimming lessons

• Meeting space

• Open gym with basketball court

• Pickleball

• Senior Center

• Soccer

• Allergy, asthma, and immunology

• Amputation care

• Cancer care

• COVID-19 vaccines

• Complementary and integrative health: Alternative medicine, acupuncture, yoga, and meditation

• Gastroenterology

• Laboratory and pathology

• Mental healthcare: Offer counseling and other support. Services include individual and group therapy for:

• Psychiatric disorders such as schizophrenia, bipolar disorder, and depression

• Marriage and relationship problems

• Post-traumatic stress disorder (PTSD)

• Anxiety, addictive behaviors, and personality disorders

• Aggressive or self-harming behaviors

• Nephrology: Kidney and renal care

• Nutrition, food, and dietary care

• Optometry: Vision care, corrective lenses, and eyeglasses

• Pharmacy: Prescriptions, Rx, medications, pharmacist consultation

• Physical therapy, occupational therapy, and kinesiotherapy

• Primary care

• Pulmonary medicine

• Radiology/Imaging

• Returning service member care: Post-9/11 Veterans (OEF, OIF, OND) transition and care management services

• Rheumatology

• Telehealth

• Whole health coaching

• Women Veteran care

• Allergy, asthma, and immunology

• COVID-19 vaccines

• Complementary and integrative health: Alternative medicine, acupuncture, yoga, and meditation

• Laboratory and pathology

• Mental healthcare: Offer counseling and other support. Services include individual and group therapy for:

• Psychiatric disorders such as schizophrenia, bipolar disorder, and depression

• Marriage and relationship problems

• Post-traumatic stress disorder (PTSD)

• Anxiety, addictive behaviors, and personality disorders

• Aggressive or self-harming behaviors

• Nephrology: Kidney and renal care

• Nutrition, food, and dietary care

• Optometry: Vision care, corrective lenses, and eyeglasses

• Pharmacy: Prescriptions, Rx, medications, pharmacist consultation

• Physical therapy, occupational therapy, and kinesiotherapy

• Primary care

• Pulmonary medicine

• Radiology/Imaging

• Returning service member care: Post-9/11 Veterans (OEF, OIF, OND) transition and care management services

• Rheumatology

• Telehealth

• Whole health coaching

• Women Veteran care

Provides sports programs and activities, community education, and leisure instruction. Classes offered:

• Arts and crafts instruction

• Greenhouse and gardening classes

• Pickleball

• Relaxation yoga and more

Promotes youth development by instilling a sense of accomplishment, competence, belonging, and usefulness. Programs:

• Academic success: Goal is for every member to graduate on time with a plan for their future, whether that plan is post-secondary or a career. Homework help, tutoring, mentoring, chess club, computer classes, and career exploration.

• Character and leadership: Offers programs designed to help members practice and strengthen leadership and problem-solving skills. Community service and support groups.

• Healthy lifestyles: Programs help members learn how to engage in positive behaviors, set personal goals and grow into self-sufficient adults who can make healthy choices. Yoga, exercise classes, gardening instruction, and gym time.

• The arts: Offers a variety of arts programming so that members can learn to express themselves through visual arts, applied arts and performing arts in a safe space. Painting, drawing, and bracelet making.

Offers a range of fitness and sports programs including:

• Basketball court

• Gymnastics

• Exercise equipment

• Fitness classes (e.g., Aerobics, Yoga, Zumba)

• Free weights

• Pickleball

• Racquetball

• Rock climbing

• Soccer

• Softball

• Swimming facilities

• Swimming lessons

• Tae Kwon Do

Tourist information site and tours at Hull-Rust Mahoning Mine; community projects; provides some noon meals at cost. Activities:

• Bone Builders exercise
• Bridge
• Cribbage
• Defensive Driving courses for age 55+
• Dime Bingo
• Hall rentals
• Mahjong
• Old World Cooking
• Senior Yoga
• Seniors Thriving Health and Wellness Workshops
• Technology labs

Primary care and medical services including:

• Biometric Health Screening

• CPR and First Aid classes

• Eye Clinic

• Face-to-face health coaching

• LGBTQ care; transgender hormone therapy provided on an informed consent model (i.e., do not need a specialist doctor referral)

• Gopher Quick Clinic, Minneapolis and Saint Paul

• Immunization Clinic; adult immunizations; travel immunizations; HPV and flu vaccinations

• International Travel Clinic

• Nursing Mother's Room

• Nutrition services

• Pet Away Worry & Stress - PAWS

• Pharmacy

• Physical and massage therapy

• Tobacco cessation counseling

• Urgent Care

• Women's Clinic

• Yoga, Tai Chi and Pilates