- Archery - Art classes - Cooking classes - Crocheting classes - Dance classes including ballet and jazz - Financial planning classes - General health education classes - Nutrition classes ??- Sports and exercise classes - Swimming lessons ?? - Safety awareness and self defense classes ?- Theater appreciation classes - Yoga classes

The YMCA has a fitness center for individual work-outs and also offers a variety of fitness classes. Fitness classes offered include: aerobics, aquatics, cardio, pilates, yoga, cycling, strength training, flexibility, and relaxation. The Fitness Center has free weights, machine weights, and other training equipment and is open to ages 12 and over. Fitness assessments and personal training services are available. In addition the YMCA offers: - Racquetball/handball courts, - Two gymnasiums, - Two pools available with a pool-lift available for people with disabilities, - Indoor running track , - Two whirlpools, - Two saunas, and - Six locker rooms (including 4 special needs lockers). The YMCA also provides a babysitting service for participants using the facility.

- Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach - Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails - Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing - Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes - Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking - Point Douglas Park: Fishing pier; picnic area; swimming beach - Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers - Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach - Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts - Washington County Historic Courthouse: Exhibits; tours

- Big Marine Park Reserve: Boat launch; cross-country ski trail; fishing pier; guided bird and fitness hikes; hiking trail; picnic area/shelter; playground; swimming beach - Cottage Grove Ravine Regional Park: Cross-country ski trails; fishing; hiking trails; paved trails - Hardwood Creek Regional Trail: Multiple-use trail for bikers, hikers and in-line skaters; horseback riding; skiers; snowmobiles; snowshoeing - Lake Elmo Park Reserve: Archery range; boat launch; campground; canoe access; cross-country ski trails; equestrian trails; fishing pier; hiking trails; mountain bike trails; orienteering; picnic pavilions; playground; swimming beach; yoga classes - Pine Point Regional Park: Cross-country ski trails; equestrian trails; GateWay Trail; hiking trails; picnicking - Point Douglas Park: Fishing pier; picnic area; swimming beach - Point Douglas Trail: Multi-use trail for bikers, in-line skaters and walkers - Square Lake Park: Boat launch; fishing pier; scuba diving; picnic grounds; swimming beach - Saint Croix Bluffs Regional Park: Boat launch; camping; cross-country ski trails; hiking trails; picnic grounds; playground; swimming beach; tennis courts - Washington County Historic Courthouse: Exhibits; tours

The Hastings Senior Center, based at the Tilden Community Center, is operated through a partnership between the City of Hastings and Hastings Community Education. Seniors: - 55+ Driver Improvement Program - Art classes - Bingo - Book Discussion - Dance classes - Foot care and foot reflexology - Games such as chess club - Hand massage and foot care - Live 2 B Healthy exercise program - Quilting, woven arts, and yarn classes - Pickle ball and corn hole - Scrapbooking - Support groups for grief, Dementia, and Parkinson's Disease - Tech Fridays Adults: - Adult enrichment classes - Adult health and recreation classes - Art, design, photography, and cooking classes - Business classes - Construction, trades, and woodworking instruction - Computer, information technology, and computer programming - Indoor home safety education - Lifeguard instruction - Musical instrument instruction - Self-defense classes - Smoking cessation - Trips and tours Ages K-12: - Baseball, basketball, and soccer day camps - New drivers education classes - SPARK summer classes for grades 5th- 8th - Youth development and enrichment classes

Fitness equipment including: - Aerobic machines - Aerobics classes - Barre - Core - Foreverwell classes (active older adults) - Free weights - HIIT - Nautilus - Pilates - Plyo - Spin classes - Step Classes - Strength training (lower body lift) - Yoga - Zumba Adult and youth sports programs including: - Basketball - Fencing - Gymnastics - Pickleball - Racquetball/Handball - Rocking Climbing - Soccer - Softball - Swim Team - Tae Kwon Do - Volleyball

- Adult open gym - Basketball and soccer day camps - Exercise classes - Knitting instruction - Musical instrument instruction - Swimming lessons - Swing dancing lessons - Vocal music instruction - Yoga

- Allergy, asthma, and immunology - COVID-19 vaccines - Complementary and integrative health: Alternative medicine, acupuncture, yoga, and meditation - Laboratory and pathology - Mental healthcare: Offer counseling and other support. Services include individual and group therapy for: - Psychiatric disorders such as schizophrenia, bipolar disorder, and depression - Marriage and relationship problems - Post-traumatic stress disorder (PTSD) - Anxiety, addictive behaviors, and personality disorders - Aggressive or self-harming behaviors - Nephrology: Kidney and renal care - Nutrition, food, and dietary care - Optometry: Vision care, corrective lenses, and eyeglasses - Pharmacy: Prescriptions, Rx, medications, pharmacist consultation - Physical therapy, occupational therapy, and kinesiotherapy - Primary care - Pulmonary medicine - Radiology/Imaging - Returning service member care: Post-9/11 Veterans (OEF, OIF, OND) transition and care management services - Rheumatology - Telehealth - Whole health coaching - Women Veteran care

Winona Friendship Center offers recreational, educational, and social programs for older adults. Activities include: bingo, bus trips, exercises, health and wellness programs, educational programs, water exercise class, crafts, painting, yoga, tai chi, free health services through Bridges Health and a computer lab. A Foot and Nail Clinic is also offered by the nursing students from Winona State University. The Center welcomes volunteers to help with committee membership, program assistance, and computer tutoring.

- Yoga and exercise classes - Ice skating lessons - Day camps with baseball, bike rides, soccer, games, hiking, painting, drawing, scavenger hunts, nature activities, sculptures and lacrosse - Softball and baseball leagues - Walking programs - Open gym with basketball and volleyball - Field trips

Works and collaborates with community members and organizations to provide learning opportunities that meet community needs and enhance the quality of life. Provides classes, activities, and programs for children, adults, and families through community education. Classes offered: - Adult and youth enrichment classes - Business and finance courses - Experiential education such as rock gym wellness program - Book club and storytime sessions - Hobbies and painting - Fitness for children, youth, and adults

- Dakota Woods Dog Park Lake Byllesby Regional Park - Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming Lebanon Hills Regional Park - Camp Sacajawea Retreat Center meeting space - Equestrian Trailhead: Equestrian trails and picnic tables - Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating - Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing - Lebanon Hills campground - Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga - Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming - Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming - West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing Miesville Ravine Park Reserve - Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters Spring Lake Park Reserve - Community gardening plots - Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space - Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps Thompson County Park - Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space Whitetail Woods Regional Park - Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

- Ballroom dance classes - Basketball camp - Cooking classes - Country western dance classes - CPR instruction - Exercise classes - Flag football - Football camp - Foreign language instruction - Investing classes - Line dancing instruction - Open walking program - Soccer - Soccer camp - Social Security planning classes - Volleyball - Will preparation assistance - Yoga

Individual and group instruction in meditation, stress management, relaxation, hatha yoga, philosophy and practice, vegetarian cooking, and holistic health

A variety of programs offered encourage seniors and family members to maintain health in body, mind, and spirit. Fitness and Wellness Classes: Provides a wide variety of on-going health and wellness classes and workshops to promote independent living, boost health and wellness, and provide opportunities for meaningful social connection. Workshops are offered multiple times a year and monthly caregiver education covering topics like vision, yoga, and stress reduction. Public Education: Provides speaking opportunities to businesses, civic memberships, service organizations or educational institutions on a variety of topics related to healthy aging and caregiving including memory loss and meaningful activities, recognizing early signs of dementia, communication and dementia, proactively planning for the future, how to make your business dementia-friendly, and accessing programs and services provided by the center.

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Acupuncture - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Mental health counseling - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training - Yoga and Tai Chi

- Dakota Woods Dog Park Lake Byllesby Regional Park - Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming Lebanon Hills Regional Park - Camp Sacajawea Retreat Center meeting space - Equestrian Trailhead: Equestrian trails and picnic tables - Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating - Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing - Lebanon Hills campground - Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga - Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming - Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming - West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing Miesville Ravine Park Reserve - Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters Spring Lake Park Reserve - Community gardening plots - Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space - Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps Thompson County Park - Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space Whitetail Woods Regional Park - Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

Deaf Crisis Line/Disaster Distress Helpline: Provides a 24 hour/7 days a week free, confidential crisis helpline utilizing videophone and American Sign Language (ASL). Also offers texting. - Deaf Crisis Line: Supports individuals who are facing a variety of challenges and are victims of crimes including survivors of domestic violence, child abuse, elder abuse, mental health challenges, and more. - Disaster Distress Hotline: Supports callers who have been affected by natural or man-made disasters. Crisis Interpreting: Supports individuals with trauma-sensitive American Sign Language interpreting that mitigates retraumatizing the survivor and adds an extra layer of sensitivity. Also provides training on trauma-informed interpreting and mental health interpreting. Victim Services: Provides services to deaf, hard of hearing, deafblind, and late-deafened victims of domestic violence, sexual assault, trafficking, and crime and their families, including: - Advocacy - legal, medical, and personal? - Counseling - Case management - Crisis intervention - 24 hour/7 days a week deaf crisis line - Emotional support - Trauma-Center Trauma Sensitive Yoga (TCTSY) - Interpreting services

Provides recreational activities and facilities available to all ages year-round. Activities offered: - Adult sports such as pickle ball, volleyball, Crokicurl, basketball, softball, and dodge ball - Classes in computers, discussions, foot care services, and fitness for adults ages 55 and over - Community garden at Donahue North Park. Over 40 plots available for registration lottery starting in January. - Dance classes such as belly dance, weddings, and couples dance - Park facility, community center/senior center room, and park field rentals - Physical fitness in yoga, cardio, Tai Chi, strength training, and Zumba - Preschool and youth explore gymnastics, team sports, theater, arts, crafts, and tennis lessons - Swimming lessons year-round - Teen programs and teen center - Winter activities such as snowshoeing, ice hockey, ice skating, and snow trails

- Quilting - Bridge - Book clubs - Pool tables - Bingo - Trips - Yoga classes

Fitness equipment including: - Aerobic machines - Aerobics classes - Barre - Core - Foreverwell classes (active older adults) - Free weights - HIIT - Nautilus - Pilates - Plyo - Spin classes - Step Classes - Strength training (lower body lift) - Yoga - Zumba Adult and youth sports programs including: - Basketball - Fencing - Gymnastics - Pickleball - Racquetball/Handball - Rocking Climbing - Soccer - Softball - Swim Team - Tae Kwon Do - Volleyball

- Day camps with swimming, floor hockey, and soccer - Basketball - Volleyball - Preschool dance including ballet and jazz - Tae Kwon Do - Indoor soccer league - Slowpitch softball - Yoga - Exercise classes - Latin cardio dance - Community outings - Hockey

Integrative health care focuses on treating the whole person, including the mental, emotional, spiritual, social, and community aspects. Integrative Therapies - Acupuncture - Biofeedback - Health and wellness coaching - Medicine and other conventional therapies - Mental health counseling - Reiki - Relaxation therapies, including mindfulness - Stress management and resiliency training - Yoga and Tai Chi

Coordinates leisure time activities such as: - Swimming pool - Dance and exercise classes - Racquetball court - Gymnasium - Community room - Craft rooms - Community theater - Indoor play area - Disc golf - Birthday Party Packages: Offers a variety of options, including swimming, ice skating, playing in the Playroom, and gymnasiums. Also offers crafts and games. - Volleyball - Fitness center with yoga classes - Outdoor skating rinks - Field trips - Soccer

Sport and Fitness Programs - Group strength, cardio and fitness classes including yoga - Hockey ultimate training (HUT) - Sports performance - Strength training for the Endurance Athlete - Throwing