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Intensive Outpatient Programs (IOP) provides a partial-day program level of care to individuals struggling with symptoms of mental illness that are interfering with their daily living and are not manageable in weekly therapy or medication management. The program is four to five days per week where the patient returns home after each treatment day and runs 6 - 8 weeks long. Access to care begins with an assessment to identify the treatment approach that could be most beneficial in treatment. IOP offers multiple modalities of therapeutic programming such as: Adapted Dialectical Behavior Therapy (A-DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Art Therapy integrating the needs of those living with mental illness. Specialized IOP tracks include Perinatal IOP for pregnant and postpartum individuals to under Perinatal Mood and Anxiety Disorders (PMADs). Treatment is provided through several ways such as psychiatric medication management, psychoeducation, group and individual therapy, skills building, symptom management, and art therapy. Transportation options are also available to and from IOP programming through the client's insurance provider. Clients should reach out to their Medical Assistance provider 1-3 days ahead to set up transportation. NOTE: Adapted Dialectical Behavioral Therapy (A-DBT) services are only available at Edina and Woodbury sites.

Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress. Services include:

• Accelerated Resolution Therapy (ART)

• Cognitive Behavioral Therapy (CBT)

• Dialectic Behavioral Therapy (DBT)

• Group therapy

• Illness Management and Recovery (IMR)

Provides specialized outpatient mental health services for children and adolescents with a focus on problematic sexual behaviors and related emotional or behavioral concerns. Services include:

• Comprehensive outpatient sexual behavior assessments

• Parent/Caregiver Support Groups: Helps families understand sexual behavior dynamics, treatment processes, and build supportive strategies

• Psychotherapy for children and adolescents ages 6-17

• Treatment groups for adolescent males experiencing problematic sexual behavior

Group Therapy Treatment Program: 12 to 16 weeks of structured group sessions

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills training, educational curriculum, and experiential group therapy

• Family and individual therapy as recommended

• Individualized treatment planning

• Individual Therapy Services

• Parent support group component

• Play therapy (when developmentally appropriate)

• Progress review meetings upon request

• Pro-social skills training

Groups for mental health, including:

• Anger management and conflict resolution

• DBT skills

• Hope and loss

• Illness, management and recovery

• Relapse prevention

DBT programming for adolescents and caregivers

Offers a wide range of evidence-based mental health services for individuals, couples, and families. Services offered:

• Acceptance and Commitment Therapy (ACT)

• Christian counseling

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Exposure therapy

• Play therapy

Services are tailored to each client's needs and goals, helping them address anxiety, depression, trauma, relationship challenges, sleep difficulties, and other mental health concerns.

Provides therapy services to individuals, couples, group, and families. Services include:

• An empathetic, non-judgmental, and compassionate space

• Developing new skills for handling stress, navigating difficult life situations, understanding patterns, and discovering new ways to solve problems

• Diagnostic assessments at the initial meeting

• Modalities such as Cognitive Behavioral Therapy (CBT), Inference-Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Prolonged Exposure (PE), Trauma-Focused Cognitive Behavioral Therapy (T-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Gottman Method Couples Therapy, Diagnostic Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), play therapy, family-based systems, person-centered, relational/attachment-based, and others

• Telemental health services

Specialized areas:

• Anxiety

• Body image distress

• Depression

• Eating Disorders

• Family therapy

• Grief and loss

• Identity development/LGBTQ

• Life transitions

• Marriage/relationships and couples therapy

• Mood Disorders

• Obsessive Compulsive Disorder (OCD)

• Parenting

• Phobias

• Post-Traumatic Stress Disorder (PTSD) and trauma

• Self-esteem

• Shame and guilt

• Sex therapy

Provides outpatient mental health services for children and adolescents, including Dialectical Behavior Therapy (DBT) for adolescents, Children's Therapeutic Services and Supports (CTSS), psychiatric assessment and medication management, home-based services, individual, family, and group therapy, play therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Services support children and families experiencing challenges such as anxiety, depression, trauma, grief and loss, academic difficulties, social skills deficits, relationship conflict, maladaptive coping behaviors, and other mental health concerns affecting daily functioning. A 24-hour crisis line and mobile crisis response team are available to provide in-person support at home, school, work, or in the community during a mental health crisis.

Counseling specialties include:

• Relationship Issues: Marital and pre-marital couples therapy, communication skills, conflict resolution and sexuality issues

• Mood/Anxiety Disorders: Depression, anxiety, bi-polar disorders, panic attacks, post traumatic stress disorder (PTSD) and obsessive-compulsive disorders

• Dialectical Behavioral Therapy (DBT): State-certified, evidence-based DBT programming for adults and a modified program for adolescents

• Anger Management: Group and individual therapy

• Other: Trauma related issues; foster care/adoption issues; adult ADHD; grief and loss; stress management; self-esteem; geriatric/aging; life transitions; gay/lesbian/transgender issues

Provides outpatient mental health services such as:

• Child Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health.

• Dialectical Behavioral Therapy (DBT): Helps clients suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness.

• Infant to Child Outpatient Services: Offers diagnostic assessments, play therapy, relational therapy, parenting training, trauma-informed care psychotherapy, interaction therapy, in-home family therapy and skills, mental health behavior aide, care coordination for early childhood support, and referrals to occupational and physical therapies and special education resources.

• Short-term Assessment and Treatment Program (STAT): Short-term intensive program for adolescents and adults designed to prevent out of home placement, long-term day treatment placement, prevent hospitalization and help stabilize the client and his/her family. Provides a comprehensive assessment of the client and family, teaches skills, and provides structure designed to stabilize the client and family situation and develops a comprehensive intervention plan.

• Da-TRAC: Group therapy blended with mental health education to emphasize management of destructive and ineffective symptoms, and development and enhancement of health coping skills. Four tracks:

Individuals experiencing a serious and persistent mental illness Individuals diagnosed with Borderline Personality Disorder (Dialectic Behavior Therapy) Individuals experiencing difficulty in managing anger Individuals in need of intensive assessment

Provides outpatient mental health services for adults, including Adult Rehabilitative Mental Health Services (ARMHS), Dialectical Behavior Therapy (DBT), individual and group therapy, and psychiatric assessment and medication management. Services support individuals experiencing conditions such as anxiety, depression, bipolar disorder, PTSD, trauma, grief and loss, relationship challenges, and other mental health concerns. Also provides skills-based rehabilitation to support daily living, independence, and community functioning. Services are available in-person and via virtual appointments. A 24/7 crisis hotline and mobile crisis response team are available to support individuals experiencing mental health crises in the community.

Provides mental health and therapy services specializing in a variety of issues such as:

• ADHD

• Autism Spectrum Disorders

• Depression

• Developmental disabilities

• Mood disorders

• Anxiety disorders

• Adjustment disorders

• Anger management problems

• Domestic violence

• Emotional and behavioral disturbance

• Learning disorders

• Oppositional/conduct problems

• Parenting issues

• Personality disorders

• Relationship difficulties

• Serious mental illness

• Traumatic brain injuries

Services are provided in a variety of modalities:

• Assessments and evaluations such as psychological evaluations

• Critical Incident Stress Debriefing counseling

• Dialectical Behavior Therapy (DBT) including group psychoeducation

• Individual, family, and group family

• Psychiatry provided by licensed psychiatrists, and include assessment and medication monitoring

Comprehensive therapy and skills help individuals decrease symptoms and maintain safety. Program teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills that improve quality of life. Programs are Minnesota Department of Human Services certified and accredited nationally as a provider of DBT. Adult DBT Programs:

• Adults age 18 and older
• Comprehensive intensive outpatient, standard DBT, and one-day weekly options are available, based on level of need.
• Coordinated care with other community providers
• Aftercare program is available.

Adolescent DBT Program:

• Ages 14 - 18
• Meets twice weekly
• Monthly parent education component (optional)

Early Adolescent DBT Program:

• Ages 12 - 14
• Meets twice weekly
• Weekly parent/caregiver involvement (required)

Horizons DBT Program:

• For individuals with mental health issues as well as developmental challenges
• DBT presented at a basic level
• Meets three times weekly

Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include:

• Animal Assisted Therapy

• Chemical dependency assessment

• Diagnostic assessment

• Dialectical Behavioral Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Family, group, and individual therapy

• Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling

• Managing and Adaptive Practice (MAP)

• Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias

• Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues

• Sexual assault counseling for adults and children

• Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)

• Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues

Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include:

• Animal Assisted Therapy

• Chemical dependency assessment

• Diagnostic assessment

• Dialectical Behavioral Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

• Family, group, and individual therapy

• Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling

• Managing and Adaptive Practice (MAP)

• Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias

• Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues

• Sexual assault counseling for adults and children

• Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)

• Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues

Provides evidence-based outpatient mental health services, including diagnostic assessments, individual and group therapy, Dialectical Behavioral Therapy (DBT), psychological testing, and medication management delivered by licensed mental health and medical professionals.

Outpatient mental health facility providing couples, family, group, and individual counseling, including:

• Adolescent/youth counseling
• Anger management
• Anxiety disorders counseling and group therapy
• Bereavement/grief counseling
• Cultural transition counseling
• Depression counseling
• Dialectical Behavioral Therapy (DBT-IOP) offered at Minneapolis, West Metro, and West Saint Paul locations
• Eating disorders counseling, including anorexia and bulimia
• Family violence counseling
• Gambling counseling
• Geriatric counseling
• Marriage counseling
• Medication assessment and management
• Phobias counseling
• Post-abortion counseling
• Psychiatry
• Psychological testing and evaluation
• Sexual assault counseling
• Sexuality issues/sexual addictions counseling
• Suboxone treatment for Opioid use disorder and addiction available in Minneapolis and West Metro

Telehealth services available.

DBT programming with a special focus on binge-eating disorder

Offers a wide range of evidence-based mental health services for individuals, couples, and families. Services offered:

• Acceptance and Commitment Therapy (ACT)

• Christian counseling

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Exposure therapy

• Play therapy

Services are tailored to each client's needs and goals, helping them address anxiety, depression, trauma, relationship challenges, sleep difficulties, and other mental health concerns.

Offers a wide range of evidence-based mental health services for individuals, couples, and families. Services offered:

• Acceptance and Commitment Therapy (ACT)

• Christian counseling

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Exposure therapy

• Play therapy

Services are tailored to each client's needs and goals, helping them address anxiety, depression, trauma, relationship challenges, sleep difficulties, and other mental health concerns.

Provides outpatient mental health services such as:

• Child Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health.

• Dialectical Behavioral Therapy (DBT): Helps clients suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness.

• Infant to Child Outpatient Services: Offers diagnostic assessments, play therapy, relational therapy, parenting training, trauma-informed care psychotherapy, interaction therapy, in-home family therapy and skills, mental health behavior aide, care coordination for early childhood support, and referrals to occupational and physical therapies and special education resources.

Provides outpatient mental health services such as:

• Child Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health.

• Dialectical Behavioral Therapy (DBT): Helps clients suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness.

• Infant to Child Outpatient Services: Offers diagnostic assessments, play therapy, relational therapy, parenting training, trauma-informed care psychotherapy, interaction therapy, in-home family therapy and skills, mental health behavior aide, care coordination for early childhood support, and referrals to occupational and physical therapies and special education resources.

Provides access to information and referral to services provided by Olmsted County Adult and Family Services as well as information about services in the community.

• Assertive Community Treatment (ACT): Intensive non-residential treatment which involves rehabilitative mental health services. Helps people become independent and integrate into the community as they experience recovery.

• Dialectical Behavior Therapy (DBT): State certified intensive outpatient program combines with coordinated community support services with the goal of reducing the need for hospitalization and increasing the individual's ability to participate in community living.

• Direct Access allows an individual to go directly to a provider they choose to receive a comprehensive assessment and access care immediately. Provides Rule 24 assessments which determine financial eligibility for funding and refers to Rule 25 assessments which determine appropriate level of chemical dependency treatment. Substance Use Services:

• Case management services provide ongoing monitoring of individuals engaged in treatment and early recovery

• CRAFT, a program for women who are pregnant or recently delivered and who are abusing chemicals

?- Information and referral

• Licensed outpatient treatment groups for individuals on probation

• Targeted Case Management: Provides case management services to individuals who have been diagnosed with a Serious and Persistent Mental Illness (SPMI) by a mental health professional

The Thrive program is an intensive outpatient treatment program that helps people with co-occurring mental health disorders and chronic pain to effectively manage symptoms, improve functioning and create fuller and more satisfying lives. Most sessions are offered online, and support groups meets once a month at West Metro location.

• Follows a CBT and DBT curriculum
• Meets twice weekly, plus individual therapy
• works in collaboration with physicians and medical care teams