- Provides a one year therapeutic program that includes both weekly individual and group sessions with a DBT specialist - Group meetings held: 2 pm - 4 pm Monday and Wednesday (Women's Group) 4 pm - 6 pm Monday and Wednesday (Men's Group)

Offers support to individuals with a wide array of backgrounds, ages, and mental health issues. Licensed therapists provide a variety of services for the following: - ADHD - Adjustment disorders - Anger management problems - Anxiety problems - Autism spectrum disorders - Depression - Developmental disabilities - Domestic violence - Emotional and behavioral disturbance - Learning disorders - Mood disorders - Oppositional/Conduct problems - Parenting issues - Personality disorders - Relationship difficulties - Serious mental illness - Traumatic brain injuries Services include: - Critical Incident Stress Debriefing: Provides group and individual support following a critical incident/trauma in or affection the workplace - Dialectical Behavioral Therapy (DBT): Group psychoeducation, individual therapy, and crisis intervention - Employee Assistance Program (EAP): Provides EAP services for many companies, both local and national. Most EAPs allow 3-5 sessions for brief counseling, consultation, and referral services - Evaluation: Diagnostic clarification, determination of personality issues, intellectual status, and learning styles or disabilities - Psychiatry: Assessment and medication monitoring - Relationship counseling: For couples - Therapy: For individuals and families

Offers individual, couples, marriage, and family counseling services for: - Anger management - Anxiety - Couple and marriage therapy - Depression - Dissociation - Family issues - Motivation - Phobias - PTSD (Post Traumatic Stress Disorder) - Self-esteem - Sexual, physical or emotional abuse - Shame - Sibling and parental issues - Spirituality - Stress - Trauma Treatment preferences: - Daring Way Groups - DBT (Dialectical Behavioral Therapy) groups and speakers - EMDR (Eye Movement Desensitization and Reprocessing) - Expressive therapies - Prepare-enrich - Sand tray and art therapy - Solution focused - Strength-based - Systems focus

Provides outpatient mental health services such as: - Individual and Family Therapy: Help address feelings of helplessness, sadness, difficulty concentrating on everyday activities, excessive worry, harmful thoughts, and actions that may cause harm to self or others. Therapy explores desired goals and works on changes in the way of thinking, reacting, and behaving. - Dialectical Behavioral Therapy (DBT): Helps people suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness. - Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health.

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Comprehensive therapy and skills help individuals decrease symptoms and maintain safety. Program teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills that improve quality of life. Programs are Minnesota Department of Human Services certified and accredited nationally as a provider of DBT. Adult DBT Programs: - Adults age 18 and older - Comprehensive intensive outpatient, standard DBT, and one-day weekly options are available, based on level of need. - Coordinated care with other community providers - Aftercare program is available. Adolescent DBT Program: - Ages 14 - 18 - Meets twice weekly - Monthly parent education component (optional) Early Adolescent DBT Program: - Ages 12 - 14 - Meets twice weekly - Weekly parent/caregiver involvement (required) Horizons DBT Program: - For individuals with mental health issues as well as developmental challenges - DBT presented at a basic level - Meets three times weekly

Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress. Services include: - Accelerated Resolution Therapy (ART) - Cognitive Behavioral Therapy (CBT) - Dialectic Behavioral Therapy (DBT) - Group therapy - Illness Management and Recovery (IMR)

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

- Attachment biobehavioral catchup (ABC) - Dialectical behavioral therapy (DBT) - Child-parent psychotherapy (TI-CPP) - Circle of security (COS) - Eye movement desensitization and reprocessing (EMDR) - Parent-child interaction therapy (PCIT) - Trauma-focused cognitive behavior therapy (TF-CBT) - Neurofeedback

- Attachment biobehavioral catchup (ABC) - Dialectical behavioral therapy (DBT) - Child-parent psychotherapy (TI-CPP) - Circle of security (COS) - Eye movement desensitization and reprocessing (EMDR) - Parent-child interaction therapy (PCIT) - Trauma-focused cognitive behavior therapy (TF-CBT) - Neurofeedback

- Attachment biobehavioral catchup (ABC) - Dialectical behavioral therapy (DBT) - Child-parent psychotherapy (TI-CPP) - Circle of security (COS) - Eye movement desensitization and reprocessing (EMDR) - Parent-child interaction therapy (PCIT) - Trauma-focused cognitive behavior therapy (TF-CBT) - Neurofeedback

The Thrive program is an intensive outpatient treatment program that helps people with co-occurring mental health disorders and chronic pain to effectively manage symptoms, improve functioning and create fuller and more satisfying lives. Most sessions are offered online, and support groups meets once a month at West Metro location. - Follows a CBT and DBT curriculum - Meets twice weekly, plus individual therapy - works in collaboration with physicians and medical care teams

Offers a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to assist individuals to understand their feelings better and provide tools to help them cope with difficult situations more adaptively. Psychotherapy services can assist people experiencing a wide range of mental health concerns. Additional outpatient services include: - Animal Assisted Therapy - Chemical dependency assessment - Diagnostic assessment - Dialectical Behavioral Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) Therapy - Family, group, and individual therapy - Family violence counseling including adult incest survivors, child abuse counseling, elder abuse counseling, parent abuse counseling, and spousal abuse counseling - Managing and Adaptive Practice (MAP) - Mood/Anxiety Disorders: Depression, anxiety, bipolar disorders, panic attacks, obsessive-compulsive disorders, postpartum/perinatal depression, post traumatic stress disorder (PTSD), social phobia, and specific phobias - Relationship Issues: Communication skills, conflict resolution, divorce counseling, marriage counseling, parenting counseling, and sexuality issues - Sexual assault counseling for adults and children - Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - Trauma Informed Child-Parent Psychotherapy (TI-CPP)- Other: Behavioral and trauma related issues; adoption issues; grief and loss; stress management; self-esteem; geriatric/aging; life transition issues

- Attachment biobehavioral catchup (ABC) - Dialectical behavioral therapy (DBT) - Child-parent psychotherapy (TI-CPP) - Circle of security (COS) - Eye movement desensitization and reprocessing (EMDR) - Parent-child interaction therapy (PCIT) - Trauma-focused cognitive behavior therapy (TF-CBT) - Neurofeedback

Provides therapy services to individuals, couples, group, and families. Services include: - An empathetic, non-judgmental, and compassionate space - Developing new skills for handling stress, navigating difficult life situations, understanding patterns, and discovering new ways to solve problems - Diagnostic assessments at the initial meeting - Modalities such as Cognitive Behavioral Therapy (CBT), Inference-Cognitive Behavioral Therapy (I-CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Prolonged Exposure (PE), Trauma-Focused Cognitive Behavioral Therapy (T-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Gottman Method Couples Therapy, Diagnostic Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), play therapy, family-based systems, person-centered, relational/attachment-based, and others - Telemental health services Specialized areas: - Anxiety - Body image distress - Depression - Eating Disorders - Family therapy - Grief and loss - Identity development/LGBTQ - Life transitions - Marriage/relationships and couples therapy - Mood Disorders - Obsessive Compulsive Disorder (OCD) - Parenting - Phobias - Post-Traumatic Stress Disorder (PTSD) and trauma - Self-esteem - Shame and guilt - Sex therapy

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Comprehensive therapy and skills help individuals decrease symptoms and maintain safety. Program teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills that improve quality of life. Programs are Minnesota Department of Human Services certified and accredited nationally as a provider of DBT. Adult DBT Programs: - Adults age 18 and older - Comprehensive intensive outpatient, standard DBT, and one-day weekly options are available, based on level of need. - Coordinated care with other community providers - Aftercare program is available. Adolescent DBT Program: - Ages 14 - 18 - Meets twice weekly - Monthly parent education component (optional) Early Adolescent DBT Program: - Ages 12 - 14 - Meets twice weekly - Weekly parent/caregiver involvement (required) Horizons DBT Program: - For individuals with mental health issues as well as developmental challenges - DBT presented at a basic level - Meets three times weekly

Mental health outpatient clinic offering: - Behavioral consultation - Clinical supervision/consultation - Couples therapy - Diagnostic assessments - Dialectical Behavioral Therapy Informed practice (DBT) - Divorce mediation - Eye Movement Desensitization and Reprocessing (EMDR) - Family psychotherapy - Individual psychotherapy - Parent coaching - Parenting consultant services - Somatic healing - Telehealth services

Provides confidential services including: - Chemical health assessments - Community event speakers for various topics related to mental health - Crisis appointments - Diagnostic assessments - Dialectical Behavioral Therapy (DBT) - Early childhood counseling services - Family counseling - Hypnotherapy - Individual counseling - Marriage/couples counseling - Play therapy - Premarital counseling Partners with outside providers for psychicatric medication neds and psychological testing. Areas of focus: - Aging related stressors - Anger management - Anxiety/worry/fears - Attention-Deficit Hyperactivity Disorder (ADD or ADHS) - Autism Spectrum Disorders - Bipolar Disorder - Chronic pain or illness - Communication problems - Cutting/self-harm behaviors - Depression - Divorce - Domestic abuse or violence - Eating Disorders - Emotional, sexual and physical abuse - Food addictions - Interpersonal conflict - Intimacy/sexual problems - Life transitions - Loss or grief - Oppositional Defiant Disorder - Parenting training/assistance - Personality Disorders - Problems with children and family - Relationship issues - Substance abuse - Trauma/PTSD

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Counseling specialties include: - Relationship Issues: Marital and pre-marital couples therapy, communication skills, conflict resolution and sexuality issues - Mood/Anxiety Disorders: Depression, anxiety, bi-polar disorders, panic attacks, post traumatic stress disorder (PTSD) and obsessive-compulsive disorders - Dialectical Behavioral Therapy (DBT): State-certified, evidence-based DBT programming for adults and a modified program for adolescents - Anger Management: Group and individual therapy - Other: Trauma related issues; foster care/adoption issues; adult ADHD; grief and loss; stress management; self-esteem; geriatric/aging; life transitions; gay/lesbian/transgender issues

- Attachment biobehavioral catchup (ABC) - Dialectical behavioral therapy (DBT) - Child-parent psychotherapy (TI-CPP) - Circle of security (COS) - Eye movement desensitization and reprocessing (EMDR) - Parent-child interaction therapy (PCIT) - Trauma-focused cognitive behavior therapy (TF-CBT) - Neurofeedback

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Offers a variety of services to meet your specific needs. Staff focuses on helping children, families, and adults cope and manage in life. Services include: - Adult Rehabilitative Mental Health Services/Community Support Program (ARMHS/CSP) - Child-parent psychotherapy (CPP) - Christian counseling - Couples therapy and marriage counseling - Diagnostic assessment for young children - Dialectical Behavior Therapy (DBT) - Eye Movement Desensitization Reprocessing (EMDR) - Evaluating developmental challenges in young children ages birth - 3 years old - Individual therapy - Family therapy - In-home skills services - In-home therapy - Play therapy - School-Linked Behavioral Health Program (SLBH) - Trauma-focused Cognitive Behavioral Therapy (TF-CBT)

Provides mental health services to adult, children, and their families, including: - Individual, group, and family counseling - Psychiatry services - Psychological evaluations Services may be provided for a variety of behavioral health needs, including: - ADHD - Anger management - Anxiety - Behavior management - Bereavement - Chemical health - Crisis intervention - Depression/mood disorder - Dialectical Behavioral Therapy (DBT) - Eating disorders - Parenting - Psychotic disorder - Trauma