Provides counseling services to adolescents, adults, and families of all abilities in need of emotional support. Offers in-person and virtual individual therapy and group therapy. Therapeutic issues such as: - Abuse and trauma - Aging and end of life - Anger and stress management - Anxiety, depression, and self-esteem issues - Attention Deficit Hyperactivity Disorder (ADHD) - Cognitive and physical disabilities - Grief and loss issues - Health-related issues including brain injury, chronic pain, and stroke - Life transitions and work-life balance - Parenting and co-parenting, divorce, family, marriage, and relationship issues - Sexual orientation and gender identity - Severe mental illness and behavioral issues

Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress. Services include: - Accelerated Resolution Therapy (ART) - Cognitive Behavioral Therapy (CBT) - Dialectic Behavioral Therapy (DBT) - Group therapy - Illness Management and Recovery (IMR)

Provides outpatient mental health services such as: - Individual and Family Therapy: Help address feelings of helplessness, sadness, difficulty concentrating on everyday activities, excessive worry, harmful thoughts, and actions that may cause harm to self or others. Therapy explores desired goals and works on changes in the way of thinking, reacting, and behaving. - Dialectical Behavioral Therapy (DBT): Helps people suffering from mood disorders and those with harmful behavior patterns to increase emotion regulation skills, decrease fluctuating emotions and moods, increase distress tolerance skills, interpersonal effectiveness skills, and mindfulness. - Psychiatry Services: Performs a full range of medical laboratory, psychological tests, and medication management to help assess both the physical and mental aspects of the client's mental health.

Therapy provided can be done in an individual, marriage/couples, or family setting. A variety of topics can be addressed, such as depression, marriage issues/divorce, trauma, grief and loss, self-esteem issues, sexual addiction, etc. See website for a complete list of clinicians' specialties.

Children's Therapeutic Services and Supports (CTSS) aim to help children: - Restore emotional, social, and behavioral skills that have been impacted by mental health disorders - Gain coping skills and self-management tools to manage symptoms and related stress - Develop abilities and skills that are typical for youth of the same age without mental health symptoms Specific services provided to a youth and their family are based on: - Family needs - Family culture - Availability - Model or type of services offered in the area CTSS services can be basic community-based therapy services, such as in a home or school. They can also be more structured and focused intensive site-based services, such as day treatment. For families with complex needs and multiple providers, services must be coordinated with other providers or agencies working together in order to provide comprehensive continuity of care. CTSS services may include: - Therapy: Individual, family, and/or group psychotherapy - Skills training: Individual, family, and group to learn social, coping, communication, and/or daily life skills - Crisis plan development: For the child and family - Children's day treatment: Using trauma-focused CBT and DBT-inspired programming - Behavior skills in-home program: One hour session to help children learn specific skills to reduce symptoms of their mental health diagnosis CTSS provides counseling for children and youth for 2 - 5 hours per week at the clinic, home, school, or community setting focusing on: - Depression - Substance abuse - Sexual issues - Trauma - Anxiety - Family/relationship issues - Adjusting to transitions - PTSD Services may be a combination of skills training, psychotherapy, and crisis assistance. If appropriate, children and teens may be referred to participate in psychotherapy groups as a part of treatment. Groups are comprehensive, trauma-informed, and Dialectical Behavior Therapy (DBT)-inspired for the treatment of depression, anxiety, trauma, and other mental health disorders.

- Outpatient Mental Health: Provides individual, couple or family therapy including transgender therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, art-based therapy, play-based therapy, Theraplay, motivational interviewing, and mindfulness - Multisystemic Therapy: Provides an intensive, evidence-based treatment for youth age 12 - 17 currently living at home and exhibiting high-risk behaviors that may result in out-of-home placement or school expulsion. Referral from the Hennepin County Community Connections and Rehabilitation only. - Transgender Mental Health: Provides therapy for children, adolescents, adults, and families regarding gender identity development - Diversity Social Work Advancement Program: Master's degree students provide low or no-cost, outpatient therapy services to underrepresented communities (BIPOC, new immigrants, refugees and LGBTQ+) for adults, adolescents, and children in individual, family, couple and group formats - School Linked Mental Health: Provides therapy for children and young adults up to age 21 at participating partner schools. Diagnostic assessments and treatment plans address issues including depression, anxiety, trauma, ADHD, PTSD, Autism, and behavioral difficulties such as adjusting to life changes, academic struggles or a lack of motivation, peer-related issues such as bullying or establishing positive social skills. Note: Telehealth services available

Services offered: - Depression, anxiety, and stress management - Medication management - Individual, family, and couples counseling - Substance abuse counseling - Trauma counseling Telebehavioral health visits available.

Dialectical Behavior Therapy (DBT): - Borderline personality disorder or multiple mental health diagnoses Individual therapy: - Anger and frustration - Anxiety - Depression - Grief, loss, and loneliness - Life transitions and changes ?? Play therapy: - Express feelings - Learn how to relate to others - Modify behaviors - Problem solving skills Psychological and neuropsychological evaluations??: - ADHD - Autism Spectrum Disorder - Cognitive functioning - Diagnostic clarification - Neuropsychological testing Sandtray therapy (uses sand and miniature figures): - Aggression reduction - Emotional support - Interpersonal relationship - Problem solving skills - Trauma Telemental health services Therapy for families and couples: - Boundary setting - Child rearing and parenting - Communication - Fertility - Financial issues - Grief and loss - Infidelity - Intimacy - Power struggle - The parent-child relationship

Addresses issues related to individual stress or family conflict, chemical dependency, communication breakdowns, domestic violence, separation and divorce, parenting skills, and other mental health needs. Spiritual direction is also available.

Provides individual, couples, and family therapy. Services include: - Addiction and recovery - Adoption and Foster care adjustments for youth, birth and adoptive families - Christian-based therapy (upon request) - Conflict resolution - Eye Movement Desensitization Reprocessing Therapy (EMDR) - Grief therapy - Parenting support - Stress management - Telehealth - Therapy for anxiety and depression - Treatment for trauma, abuse and Post Traumatic Stress Disorder (PTSD) - Work and career issues

Individual, couple, and family counseling and therapy for children, adolescents, and adults including counseling for: - Anger issues - Anxiety and depression - Bereavement/grief - Cognitive behavioral therapy - DBT group therapy and skills development - Domestic violence - Geriatric - Health problems - Marriage - Premarital - Psychological assessment and testing - Psychiatric disorder - Persons diagnosed with a serious and persistent mental illness - Sexual abuse victims and perpetrators - Terminal illness

Provides confidential services including: - Chemical health assessments - Community event speakers for various topics related to mental health - Crisis appointments - Diagnostic assessments - Dialectical Behavioral Therapy (DBT) - Early childhood counseling services - Family counseling - Hypnotherapy - Individual counseling - Marriage/couples counseling - Play therapy - Premarital counseling Partners with outside providers for psychicatric medication neds and psychological testing. Areas of focus: - Aging related stressors - Anger management - Anxiety/worry/fears - Attention-Deficit Hyperactivity Disorder (ADD or ADHS) - Autism Spectrum Disorders - Bipolar Disorder - Chronic pain or illness - Communication problems - Cutting/self-harm behaviors - Depression - Divorce - Domestic abuse or violence - Eating Disorders - Emotional, sexual and physical abuse - Food addictions - Interpersonal conflict - Intimacy/sexual problems - Life transitions - Loss or grief - Oppositional Defiant Disorder - Parenting training/assistance - Personality Disorders - Problems with children and family - Relationship issues - Substance abuse - Trauma/PTSD

- Family/Couple Counseling: therapists work with clients to improve family stability by addressing relationship issues such as divorce, poor communication, school concerns, sibling rivalry, single parenting, step-family issues and unresolved conflict - Individual Counseling: Therapists work 1:1 with individuals on a range of concerns that may include adapting to life changes, anxiety, depression, stress management, and dealing with grief, loss or trauma - Mental Health Diagnosing: Mental health professionals offer diagnostic services for all ages. Specialized diagnostic services are offered for children ages birth - 5 years. - Veterans Family Services: Beyond the Yellow Ribbon SE MN and Family Service Rochester partner to provide mental health services to military families including case management, counseling and therapy services. A few of the areas addressed are anxiety, depression and stress; deployment or reintegration problems; financial challenges; marriage or other family relationship issues; parenting concerns. Telehealth counseling is also available.

Provides primary care services including: - E-visits - Family medicine - Internal medicine - Laboratory - Mammograms - Mental/Chemical Health Care - Nutrition education - Obstetrics and Gynecology - Oncology and Hematology - Pediatrics - Radiology - Ultrasounds

Coordinated service approach that focuses on promoting independence in the community. Services: - Assistance with housing issues including help in finding housing, applying for housing subsidies, and/or in-home support to maintain community living ?- Benefits screening assistance - Employment assistance - Information on educational opportunities - Long term case management - Recreational opportunities including softball, bowling, men's support group, and healthy choices group (exercise, diet, and stress reduction) - Transportation provided to the center

Outreach Center staffed by volunteers who are knowledgeable about mental health services and resources available in Cloquet, Duluth, and Two Harbors. ? Supportive and recreational services: - BINGO - Bipolar support group - Crafts - Employment and volunteer opportunities - Friends and Family Bipolar support group - Information/education - Meals twice a week - Recreational and social events

Addresses issues related to individual stress or family conflict, chemical dependency, communication breakdowns, domestic violence, separation and divorce, parenting skills, and other mental health needs. Spiritual direction is also available.

Therapy provided can be done in an individual, marriage/couples, or family setting. A variety of topics can be addressed, such as depression, marriage issues/divorce, trauma, grief and loss, self-esteem issues, sexual addiction, etc. See website for a complete list of clinicians' specialties.

Residential Treatment Programs: - Family Centered residential treatment for youth, ages 6 - 21. Provides short- and long-term residential treatment programs including intensive support and care for emotional, behavioral and mental health issues. Specializing in depression, anxiety, trauma, oppositional behavior, ADHD, borderline personality, bi-polar conditions relational problems, attachment issues, parenting support, family conflict, sexually problematic behaviors, and emotional/physical/sexual abuse. - Bridging Program: provides continuity of care for residents Location: Austin Outpatient/Community Mental Health Services: - Provides outpatient individual therapy for children, youth, and adults specializing in depression, anxiety, trauma, oppositional behavior, ADHD, borderline personality, bi-polar disorder, relational problems, attachment issues, parenting support, family conflict, sexually problematic behaviors, and emotional, physical, and sexual abuse. - Provides family and couples therapy - Provides diagnostic assessments and psychological testing and evaluations, as needed, including specialized diagnostic assessments for children ages 2 and older - Provides trauma-focused therapies including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy. - Provides telehealth and in-person appointments. Locations: Albert Lea and Austin

Adult Individual Counseling, includes: - Anxiety - Depression - Obsessive Compulsive Disorder (OCD) - Post Traumatic Stress Disorder (PTSD) - Relationship issues - Trauma Child and Adolescent Therapy includes: - Anxiety - Behavior concerns - Depression - Grief - Trauma and more... Couples and Family Counseling: Open to any and all types of couples, including pre-marital, marriage, and LBGTQ+ counseling Group Therapy: Focuses on Couples Courses, those who have experienced PTSD, and Addiction Therapy using the SMART Program.

Provides individual counseling with a therapist, including: - Care coordination - Couples and family counseling - Psychiatry - Psychological evaluation - Substance use counseling - Telehealth - Therapy - Treatment for ADHD, anxiety, depression, mood or behavior disorders

Licensed therapist provides evidence-based approaches for individual psychotherapy, family therapy and marriage/couples counseling. Helps families work through issues such as: - Power struggles between kids and parents - Youth acting out at home or at school - Strengthening communication skill development - Building healthy relationships - Treat a variety of conditions such as anxiety, depression, ADHD, and trauma-related disorders

Provides primary care services including: - E-visits - Family medicine - Internal medicine - Laboratory ?- Mammograms - Medication Therapy Management - Mental/Chemical Health Care - Obstetrics/Gynecology - Optometry - Pediatrics - Radiology/Imaging - Telemedicine - Ultrasounds

Offers outpatient mental health to couples, families, and individuals dealing with abuse, anger, anxiety, behavior disorders, depression, post traumatic stress disorder, relationship conflicts and stress. Services include: - Accelerated Resolution Therapy (ART) - Cognitive Behavioral Therapy (CBT) - Dialectic Behavioral Therapy (DBT) - Group therapy - Illness Management and Recovery (IMR)

Offers individual, couples, marriage, and family counseling services for: - Anger management - Anxiety - Couple and marriage therapy - Depression - Dissociation - Family issues - Motivation - Phobias - PTSD (Post Traumatic Stress Disorder) - Self-esteem - Sexual, physical or emotional abuse - Shame - Sibling and parental issues - Spirituality - Stress - Trauma Treatment preferences: - Daring Way Groups - DBT (Dialectical Behavioral Therapy) groups and speakers - EMDR (Eye Movement Desensitization and Reprocessing) - Expressive therapies - Prepare-enrich - Sand tray and art therapy - Solution focused - Strength-based - Systems focus