Multi-specialty treatment through group, individual, and family therapy sessions. Treatment options focus on thorough assessment and symptom stabilization while working on healthy living skills. This program is a level of care for students who are struggling with symptoms of mental illness that interfere with their ability to function in their daily tasks for childhood or adolescence tasks. Individuals in the program attend weekdays for an average treatment of 16 - 18 days. Treatment may include: psychiatric medication management, family psychoeducation, group and individual therapy, art therapy, recreational therapy.

Offers individual, couples, marriage, and family counseling services for: - Anger management - Anxiety - Couple and marriage therapy - Depression - Dissociation - Family issues - Motivation - Phobias - PTSD (Post Traumatic Stress Disorder) - Self-esteem - Sexual, physical or emotional abuse - Shame - Sibling and parental issues - Spirituality - Stress - Trauma Treatment preferences: - Daring Way Groups - DBT (Dialectical Behavioral Therapy) groups and speakers - EMDR (Eye Movement Desensitization and Reprocessing) - Expressive therapies - Prepare-enrich - Sand tray and art therapy - Solution focused - Strength-based - Systems focus

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Services provided on Wellness Day are free and confidential; lunch/snacks and childcare are provided to help participants enjoy the day. - Adult Rehabilitative Mental Health Services (ARMHS) - Art therapy - Brow waxing - Individual therapy - Legal aid - Manicures - Massage therapy - Medical exams for women's health - Salon stylist - Spiritual direction

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Multi-specialty treatment through group, individual, and family therapy sessions. Treatment options focus on thorough assessment and symptom stabilization while working on healthy living skills. This program is a level of care for students who are struggling with symptoms of mental illness that interfere with their ability to function in their daily tasks for childhood or adolescence tasks. Individuals in the program attend weekdays for an average treatment of 16 - 18 days. Treatment may include: psychiatric medication management, family psychoeducation, group and individual therapy, art therapy, recreational therapy.

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Lake Country Associates provides mental health services for trauma, depression, anxiety, bipolar and other mental health conditions. They serve children, teens, adults, couples and families. Provide a broad array of mental health services to persons of all ages from early childhood to mature adulthood including: - Adolescent and adult chemical use assessments (Rule 25) - Art therapy - Children's play therapy - Conflict resolution - Couple's counseling - Diagnostic assessments - EMDR (eye movement de-sensitization and reprocessing, typically used for PTSD) - Individual and family therapy - Medication education - Parent child interaction therapy (PCIT) - Parenting support - Peer support services - Specialty group therapy - Trauma focused - cognitive behavioral therapy (TF-CBT)

Outpatient/Community Mental Health Services Provides licensed therapists who are specially trained in trauma and stress to support youth, families, and adults, ages birth to adult. Offers in-person, in-home, and telehealth options.This includes individual, couple, relationship, and family therapy, including: - EMDR - Family therapy - Play and art therapy - Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Collaborate Intensive Bridging Services (CIBS) Provides a combination of intensive in-home therapy and a brief placement in an intensive residential treatment center for youth ages 8 - 17, and is designed to help kids who struggle with: - Aggression/fighting - Self-harm - Depression - Truancy - Acting out in-home or school - Theft Early Childhood Therapy Provides early childhood therapy for young children ages birth - 5. Specializing in supporting small children and their families who struggle with emotional and behavioral disturbances caused by mental health disorders, neurological vulnerabilities, and traumatic experiences, including abuse, neglect, exposure to domestic violence, exposure to drugs or alcohol, disrupted attachments to adults, and significant changes in the family. This program includes a range of services and treatments that can be provided in the office, in-home, or via telehealth, including: - Outpatient therapy - Parent-child therapy - Parent support groups - PASS Day Treatment Program - Trauma Informed Play Therapy PASS Day Treatment Provides a day treatment program for young children ages 3 - 5 who need extra support. Provides consistent, ongoing care, every Monday - Friday for young children who are struggling with: - Calming down - Fear - Following directions - Talking back - Throwing temper tantrums - And/or general unhappiness Transportation is provided for children who are eligible for the program. Intensive Home-Based Services Provides intensive home-based services for children and youth ages birth - 17 including intensive, in-home, family-focused services for kids ages 8 - 17 who have significant emotional and behavioral problems. Our treatment approach is called Systemic Family Therapy (SFT), which helps address depression, anxiety, oppositional behavior, abuse, trauma, delinquency, and more. Also provides intensive treatment for children ages birth - 17 who are in foster care. Services are provided for both the children as well as their foster parents and birth/adoptive families. Psychological Testing Provides comprehensive and individualized psychological testing for youth ages 6 - 18 and adults. Testing includes a wide variety of psychological assessments, such as diagnostic evaluations, ADHD assessment, personality, and cognitive evaluations.

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Individual and group counseling is offered for both youth and adults who have been affected by sexual assault: - Individual counseling is provided one-on-one with a license therapist - Art Group: weekly open group that utilizes art for healing - Yoga Group: trauma-informed yoga practice specifically designed for survivors PAVSA routinely adds new support groups according to need

- In Itasca County, the schools, Social Services, and Mental Health professionals want to work with families whose children are experiencing behavioral and emotional problems which are interfering with development and progress - The Children's Mental Health Service offers assistance through the school systems and will help in accessing care through other providers - Parents seeking assistance in coping with the mental health problems of their children can access information through their schools,Special Ed services and Itasca County Human Services - Play intervention services and art therapy services are provided - Adolescent sex offender treatment is provided based on court orders

Provides specialized inpatient and outpatient services to Veterans, including: Care Program and Support: Provides caregiver support to Veterans and their families at home and in the community, including a Caregiver Support hotline, comprehensive assistance for family caregivers, adult day health care centers, home-based primary care, home hospice care, homemaker and home health aides, home telehealth, remote monitoring care, respite care, and skilled home care. Call the Caregiver Support Line at (855)260-3274, 7 am - 9 pm Monday - Friday, 7 am - 4 pm Saturday. Community Living Center: Provides transitional care including skilled nursing care, for complex medical problems requiring rehabilitation and medical management, pharmaceutical and laboratory service, intravenous therapies, radiation therapy, rehabilitation services, end-of-life care, respite care, and geriatric evaluation and management. (612)725-2000, 24 hours/7 days a week service Geriatric Research Education and Clinical Center (GRECC): Provides a multidisciplinary program designed to address the disorders of the aging nervous system for elderly Veterans. Room 4L-100, (612)467-2051, 7:30 am - 4 pm Monday - Friday. Home and Community Care: Provides and coordinates many services through a continuum of care for Veterans in their homes and community settings, including Home-Based Primary Care, Medical Foster Home Program, and providing programs and services that are delivered by community partners. Hospice and Palliative Care: Provides a medical team approach to planning care for Veterans with advanced disease, and support to families. (612)243-7983 or (866)414-5058 Ext. 1100, 7 am - 3:30 pm Monday - Friday. Integrative Health and Wellness: Provides a healing-oriented approach to health care, integrating conventional and traditional healing practices through the Center for Integrative Health. (612)725-2000, 7 am - 4 pm Monday - Friday. Also provides Smoke Free Tobacco Cessation services. Post 9/11 Transition and Care Management: Provides reintegration/transition assistance, care/case management, and outreach services for Veterans who have served in combat since November 11, 1998, and active duty service members. 4th Floor, Clinic 4K, (612)467-3757 or (866)414-5058 Ext. 3757, 8 am - 4 pm Monday - Friday. Physical Medicine and Rehabilitation: Provides a full array of acute inpatient and outpatient rehabilitation services for Veterans with a variety of disorders, primarily neurological and musculoskeletal. Specialized CARF accredited rehabilitation programs such as Amputee, Traumatic Brain Injury/Polytrauma, Stroke, Assistive Technology, and Chronic Pain. (612)629-7797, 8 am - 4:30 pm Monday - Friday. Blind/Vision Rehabilitation Services: Provides a continuum of care for severely visually impaired, TBI, low vision, and blinded Veterans and service members. Services can be delivered in the home, a VA facility, community setting, or at a Blind Rehabilitation Center, and include: adjustment to blindness counseling, patient and family education, support groups, benefits analysis, short term and comprehensive residential training (VISOR Program and HOPTEL and Non-HOPTEL Program), outpatient rehabilitation services, and the provision of prosthetic aids. (612)629-7535, 8 am - 4:30 pm Monday - Friday.

Provides counseling services to children, adolescents, adults, and families. Therapies include: - Animal-assisted play therapy - Filial play therapy to strengthen parent-child relationships - Infant and early childhood mental health to promote social and emotional development - Play therapy for children who are diagnosed with autism - Reunification therapy with families to build healthy and connected relationships - Sand tray therapy to discuss deep, underlying issues, and coping mechanisms - Somatic experiencing body awareness to work with stress and trauma symptoms that appear on the body

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Provides a variety of individualized treatment approaches such as: - Accelerated Resolution Therapy (ART): A new form of eye movement therapy similar to Eye Movement Desensitization and Reprocessing (EMDR) - Air Water Earth (AWE) Therapy: Supports connection to self, nature, and others through positive emotions - Group therapy - Individualized psychotherapy - Integrative health for assessment and treatment of the whole person - Marriage/family therapy - Occupational therapy - Perinatal Clinic Therapy and Psychiatry: Provide evidence-based, family systems-based treatment for women and families affected by Perinatal Mood and Anxiety Disorders (PMADs) - Play therapy - Psychiatry - Psychotherapy: Offer Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and much more - Transcranial Magnetic Stimulation: A non-invasive therapy for individuals living with Depression

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Dialectical Behavior Therapy (DBT): - Borderline personality disorder or multiple mental health diagnoses Individual therapy: - Anger and frustration - Anxiety - Depression - Grief, loss, and loneliness - Life transitions and changes ?? Play therapy: - Express feelings - Learn how to relate to others - Modify behaviors - Problem solving skills Psychological and neuropsychological evaluations??: - ADHD - Autism Spectrum Disorder - Cognitive functioning - Diagnostic clarification - Neuropsychological testing Sandtray therapy (uses sand and miniature figures): - Aggression reduction - Emotional support - Interpersonal relationship - Problem solving skills - Trauma Telemental health services Therapy for families and couples: - Boundary setting - Child rearing and parenting - Communication - Fertility - Financial issues - Grief and loss - Infidelity - Intimacy - Power struggle - The parent-child relationship

Multi-specialty treatment through group, individual, and family therapy sessions. Treatment options focus on thorough assessment and symptom stabilization while working on healthy living skills. This program is a level of care for students who are struggling with symptoms of mental illness that interfere with their ability to function in their daily tasks for childhood or adolescence tasks. Individuals in the program attend weekdays for an average treatment of 16 - 18 days. Treatment may include: psychiatric medication management, family psychoeducation, group and individual therapy, art therapy, recreational therapy.

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal

Provides therapy in individual, couple, group and family settings, and specializes in the following areas: - Abuse - Addiction - Adjustment issues - Anger issues - Anxiety - Attachment difficulties - Autism-spectrum disorders - Behavioral issues - Bipolar - Depression - Developmental disorders - Divorce/blended families - Family conflict - Grief/loss - Infidelity - Intergenerational issues - LGBTQ issues - Maternal mental health and peripartum mood disorders - Mood disorders - Obsessive compulsive disorder - Parenting - Personality disorders - Relational issues and communication barriers - Schizophrenia - Severe and persistent mental health - Sexual health - Spiritual/philosophical/religious - Trauma/PTSD Specialist services: - Co-parenting - Mediation - Parenting plans Approaches: - Acceptance & Commitment Therapy (ACT) - Adlerian - Art-based - Attachment-focused - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Eclectic - Eye Movement Desensitization and Reprocessing (EMDR) - Existential - Experiential - Humanistic - Integrative - Interpersonal - Jungian - Mindfulness-based - Motivation enhancing - Narrative - Psychodynamic - Relational - Solution-focused - Transpersonal