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Group Exercise Classes: Members can attend a variety of free fitness classes, including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60-minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs:

• Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members.

• Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members.

• Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers work out (must be a member).

Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes.

• ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices.

Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Comprehensive online directory providing information on:

• Articles on topics such as civilian training, military news, and post-traumatic stress disorder
• Benefits, resources, and military branches available for military veterans, spouses, and families
• Careers and employment opportunities for veterans
• Educational resources for military education and benefits through the GI Bill
• Military discounts and deals to retail stores
• Premium membership is optional for additional information

• Auto extrication

• Fire prevention/public education classes

• Fire suppression

• Hazardous Materials: Responds to and mitigates accidental spills and releases

• Specialty rescue

• Dakota Woods Dog Park

Lake Byllesby Regional Park

• Lake Byllesby Regional Park Trailhead: Dogsledding, hiking and skijoring trails; beach; boat launch; campground; playground; horseshoe pits; picnic shelter; fishing; swimming

Lebanon Hills Regional Park

• Camp Sacajawea Retreat Center meeting space
• Equestrian Trailhead: Equestrian trails and picnic tables
• Holland Lake Trailhead: Hiking/snowshoeing and cross-country ski trails, fishing pier, picnic area/shelter, canoeing, kayaking, paddleboarding, ski skating
• Jensen Lake Trailhead: Hiking/snowshoeing and ski touring trails, canoe route access, playground and picnic shelter/area, fishing, ice fishing
• Lebanon Hills campground
• Lebanon Hills Visitor Center: Park information and maps, reference library, equipment rental, Discovery Room meeting space rental, day camps, yoga
• Schulze Lake Beach: Picnic area, access to hiking trails, canoe, kayak and stand-up paddleboard rental, swimming
• Visitor Center Trailhead: Hiking, ski and snowshoe trails, nature interpretive trail, beach, equipment rental, canoe route access, fishing pier, picnic area, sledding hill, kayaking, paddleboarding, swimming
• West Trailhead: Hiking and mountain bike trails, picnic shelter, ski skating, snowshoeing

Miesville Ravine Park Reserve

• Miesville Ravine Park Reserve Trailhead: Hiking and snowshoeing trails, picnic shelters

Spring Lake Park Reserve

• Community gardening plots
• Lower Spring Lake Park Reserve Trailhead (Archery Trail): Access to archery trail, horseshoe pits, picnic shelter, snowshoeing, and Camp Spring Lake Retreat Center meeting space
• Schaar's Bluff Trailhead: Hiking, ski touring and ski skating trails, picnic shelters/area, playground, sand volleyball court, gardening, Schaar's Bluff Gathering Center meeting space, and day camps

Thompson County Park

• Thompson County Park Trailhead: Hiking and snowshoe trails, playground, fishing pier, picnic shelter, horseshoe pits, and Dakota Lodge meeting space

Whitetail Woods Regional Park

• Whitetail Woods Trailhead: Hiking, ski touring and snowshoe trails, Fawn Crossing Nature Play area, amphitheater, picnic area, sledding hills, camper cabins

Provides comprehensive mental health care for individuals, including:

• Anxiety

• Co-occurring addiction and mental health problems

• Depression

• Difficult life transitions including grief, and unexpected loss

• Family and relationship problems

• Post-traumatic stress disorder

• Problems related to history of trauma

Teletherapy services available for chemical health assessments, comprehensive assessments, state-funded gambling services, participation in IOP, relapse prevention, and continuing care programming, individual mental health therapy, and diagnostic assessments

• Early Head Start: Full-day, full-year, family-centered early care and education program for pregnant women, infants, and toddlers ages birth to 3 years and their families. Offers multiple options, including Home Based, Part Day Center Based, and Full Day Center Based.

• Head Start: Child and family development program that focuses on comprehensive services for pregnant women, children from birth to 5 year,s and their families. Approach to service includes:

• Education
• Health
• Mental health
• Nutrition
• Parent engagement
• Social services

Provides fire and rescue services including:

• Fire suppression

• Fire safety education and prevention

• Emergency medical response

• Hazardous materials response

• Technical rescue

• Water and ice rescue

Childhood Immunizations: Available for children who are uninsured, underinsured, or whose insurance does not cover certain vaccines. Eligible children may qualify for free vaccines through the Minnesota Vaccines for Children (MnVFC) program. Families can ask about eligibility at the clinic. Adult Immunizations: Flu vaccines are available for adults. Availability of other adult vaccines may vary; check with the clinic for details. Insurance and Billing: If your health insurance does not cover immunizations, let clinic staff know before receiving a vaccine to avoid unexpected bills. Program Coverage: While vaccines may be provided at no cost through MnVFC for eligible children, an administration fee or small clinic fee may apply.

Provides a range of primary care options including family medicine, internal medicine, and pediatrics. Services include:

• Annual wellness visits

• Anxiety/depression

• Chronic disease management

• ECare

• Follow-up care

• Immunizations/flu shots

• Obstetrics and Gynecology

• Physical Therapy

• Pregnancy care

• Prescriptions/medication management

• Preventative care

• Same-day appointment for illnesses and injuries

• Well child visit

Other clinic services:

• Orthopedic Surgery: (763)586-5844

• Sports and Physical Therapy: (763)572-5706

Provides a family medical clinic. Services include:

• Acute illness evaluation

• Childhood and adult immunizations

• Diabetes management

• Family medicine

• General physical and sports exams

• Obstetrics and gynecology

• Pediatrics

• Podiatry

• Telemedicine and virtual visits

Provides specialty medical services, including:

• Amputation rehabilitation

• Audiology

• Brain injury services

• Breast cancer screenings

• Breastfeeding

• Cardiac rehabilitation

• Dementia memory loss testing

• Family birthing center

• Genetic counseling

• Gynecology

• Hospice care

• Imaging and radiology

• Intensive care unit

• Neurology

• Occupational therapy

• Orthopedics

• Pediatrics

• Pharmacy

• Physical therapy

• Pulmonary rehabilitation

• Respiratory therapy

• Spine care

• Vascular center

• Women and children services

• Wound clinic

Provides community-based mental health crisis services to children and adults experiencing a mental health crisis. The team can do suicide assessments, safety planning, coping skills, and make referrals. Services are provided by mental health practitioners under the direct supervision of mental health professionals. The crisis response team can travel to homes or community locations to help individuals. Services include:

• 24-hour crisis response phone line
• Crisis screening and prevention planning
• Face-to-face assessment and intervention
• Mobile outreach and crisis stabilization
• Suicide assessment and safety planning

Provides therapy for:

• Individual therapy: Anxiety, autism/neurodivergence support groups, depression, grief/loss, health/sleep, identity, LGBTQIA+, relationship/self-care, self-confidence, sex, substance use/addiction, and trauma

• Couples therapy

• Child therapy: Academic struggles, achievement testing, behavioral issues, developmental milestones, identity, play therapy, sibling relationships, substance use/addiction, teens, and trauma

• Family therapy: Couples counseling, grief/loss, identity, parenting, relationship/self-care, substance use/addiction, and trauma

Uses evidence-based treatment modalities to support clients as they work towards personal growth and mental wellness Telehealth available.

Offers comprehensive neuropsychological, general psychological, and psychoeducational testing from young age children to adults for the following issues:

• Attention
• Autism
• Complex trauma
• Disordered attachment
• Fetal alcohol effects
• Learning disorders
• Mood disorders
• Personality disorders

Psychological Testing service only available to internal clients upon the provider's recommendation

Therapeutic in-home family-based services address the conditions of mental health issues, family functioning, childhood trauma, behavior problems, and other issues that impact individual well-being and family health. Services include:

• Individual and family skills training

• Individualized treatment plans and level of intensity/frequency of contact based on individual family needs and care plans

• Professional Education

• Supervised visitation

• Therapy: Individual, family, and/or group psychotherapy

Diabetes Support Group meets:

• 5 pm 2nd Thursday of each month at Riverwood Center for Outpatient Services, 601 Bunker Hill Drive, Aitkin, MN

• 9 am 1st Wednesday of each month at Riverwood McGregor Clinic, 2 Center Street, McGregor, MN

Provides individual and family therapy services. Services include:

• Adult Rehabilitative Mental Health Services (ARMHS)

• Chemical Health Program

• Diagnostic Assessment, Medication Management

• Intensive Residential Treatment Services (IRTS)

• Recreation Program

• Targeted Case Management (TCM)

• Wellness Program

• Division of community outreach provides presentations to companies, civic and nonprofit groups, professional and faith-based organizations, community events, schools, and parent groups

• Bullying and cyberbullying prevention and education

• Resource library of videotapes and printed materials concerning the issue of online safety, personal safety, non-family abductions, and sexual exploitation

• Participates at Community Notification meetings in partnership with law enforcement and other organizations

Provides support for those with vision problems

Children's Therapeutic Services and Support (CTSS): Provides therapeutic interventions for children and adolescents whose functioning is impaired due to a mental health or emotional difficulty. Skills training focuses on daily living activities and coping strategies. Outreach services are offered in the home, school, or community to help children and families build skills, regain abilities, and support healthy development. Children's Day Treatment Services: Offers intensive daily programming within the school setting to help children improve behavioral, social, and emotional functioning. Services may include group therapy, skills training, family therapy/skills training, and individual therapy as needed.

Providing a hot meal for anyone in need

Subsidized Housing (1 bedroom only)

Providers treat a variety of common everyday condition virtually. Patients complete an online health interview and a provider sends a diagnosis and treatment plan with 1 hour. Providers treat:

• Acne

• Athlete's foot

• Burns

• Canker sores

• Cold or influzenza (flu)

• Cold sores

• Constipation and/or diarrhea

• Diaper rash

• Ear pain

• Eczema or dermatitis

• Exposure to a sexually transmitted infection

• Female bladder infection (UTI)

• Hay fever/allergies

• Head lice

• Heartburn or acid reflex (GERD)

• Hives

• Influenza prevention

• Ingrown nail

• Insect bites

• Jock itch

• Low back pain

• Motion sickness prevention

• Pink eye (conjunctivitis)

• Rash

• Ringworm

• Sinus infection

• Stye

• Sunburn

• Swimmer's ear

• Tick bite

• Tinea (fungal skin infection)

• Urinary problems

• Vaginal yeast infection

• Whooping cough (pertussis) exposure