- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

Offers events, classes, and support groups related to: - Cancer - Grief - Pre-diabetes

- Camp Maverick: Day camp for children with diabetes aged 8 - 15; located in North Dakota - Camp Daypoint: Day camp for children with diabetes aged 5 - 9; located in Wisconsin - Camp Needlepoint: Day camp for children with diabetes aged 8 - 16; located in Wisconsin

Full medical and behavioral health services, including prenatal care, pediatrics, adults, and geriatrics. Services provided by physicians, nurse practitioners, and midwives. Services include: - Adult and child immunizations - Diabetes care - Family planning: All methods - Flu vaccines; protects for both seasonal and H1N1 flu; COVID-19 vaccine - HIV counseling and testing - Hypertension care - Mammography by referral - Pediatric and adolescent care including well child visits, school, camp, and sports exams/physicals, pregnancy, and STD/HIV testing, birth control/contraceptive prescriptions, and education - Physical therapy clinic treating back/neck pain, balance difficulties, neurologic disorders, vertigo/dizziness, foot care, shoulder, and knee/hip pain - Pregnancy testing - Prenatal care with certified nurse midwife services; Postnatal care - Registered dietitian - Smoking cessation - STD risk education and testing - Women's health care - Telehealth visits are available

Intensive diabetes management including diabetes education. Other services include: - Diabetes management during pregnancy - Foot care - Insulin pump therapy - Medical nutrition therapy - Pre-Diabetes screening

Programs for: - Active older adults - Aquatics - Birthday parties and rentals - Child care and babysitting - Diabetes prevention - Education and leadership - Healthy weight for children - Preschool education and activities - Teen sports - Youth special events and sports

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Free clinic for uninsured or underinsured Services vary by site, but may include: - Lab services - Physical exams - General medical care - Diagnostic imaging - Diabetic education - Physical therapy - Mental health services Some funding available for prescription help; for maintenance meds, clinic will enroll qualified patients in the RX programs through the pharmaceutical company. Controlled substances are not prescribed.

- Diabetes related individual and group education - Speakers for community and organizations in Native population - Foot care and education - Nutrition counseling for diabetes - Certified diabetes educators - Blood sugar monitors for eligible clients

Provides outpatient medical services. Services include: - Allergy Care: Doctors treat allergens and provide care for allergies related to the environment, weather, food, eczema, and medication. Allergy testing and shots. - Asthma: Physicians, nurses, and respiratory therapists work to create an asthma treatment program - Check-ups and annual physicals - Chronic disease management (for diabetes, hypertension/high blood pressure, and other diseases) - Family medicine - Health, weight, and vision screenings - Immunizations and flu shots - Internal medicine - Pediatric care and back-to-school physicals - Preventive care - Podiatry - Virtual visits

Provides a range of primary care and medical services including: - Adult, adolescent, and childhood immunizations - Allergy and asthma - Audiology - Camp and sports physical exams and commercial motor vehicle physical exams - Cardiology - Chiropractic services - Colonoscopy - Diabetes education offering classes and one-on-one meetings - Ear, nose and throat (ENT, otolarngology) - E-visit through MyChart: Online medical visit to treat a variety of symptoms without a trip to the clinic. Includes diagnosis, treatment plan, and any necessary prescriptions. - Family medicine - Flu vaccinations - Health maintenance exam and screening - Infectious disease - Internal medicine - Medicare wellness visits for patients on Medicare - Obstetrics and gynecology - Occupational and worker's compensation health exams - Orthopedics and sports medicine - Osteopathic medicine - Pediatrics and well-child exams - Pregnancy (prenatal) care and women's health such as mammograms and pap smears - Podiatry (foot care) - Radiology - Sports medicine - Travel vaccination and medicine - Urology - Virtual doctor's visit - Well baby exams

Family Medicine General and Preventive Care - Diagnosis and treatment of illnesses and injuries, including: - Ear infections - Minor burns - Sinus infections - Skin conditions, like rashes or warts - Sprains and strains - Strep throat - Family planning/birth control - Growth and development monitoring - Health education on nutrition and exercise - Male- and female-specific health concerns - Management of chronic conditions including: - Asthma - Bone and joint conditions, like arthritis - Diabetes - High blood pressure - Heart disease - Mental health concerns, like anxiety and depression - Preventive care such as well-child checkups and routine screenings - Vaccinations Services and Specialty Care - Cardiology - Diabetes education - Dietitian - Medication management - Orthopedics and sports medicine - Podiatry - Substance use disorder - Tobacco cessation

Family Medicine General and Preventive Care - Diagnosis and treatment of illnesses and injuries, including: - Ear infections - Minor burns - Sinus infections - Skin conditions, like rashes or warts - Sprains and strains - Strep throat - Family planning/birth control - Growth and development monitoring - Health education on nutrition and exercise - Male- and female-specific health concerns - Management of chronic conditions including: - Asthma - Bone and joint conditions, like arthritis - Diabetes - High blood pressure - Heart disease - Mental health concerns, like anxiety and depression - Preventive care such as well-child checkups and routine screenings - Vaccinations Services and Specialty Care - Cancer rehabilitation - Dietitian - Imaging and radiology - Lab services - Lifestyle medicine - Mammography - Mental health counseling for conditions including: - ADD - ADHD - Adjustment disorders - Anxiety - Bipolar disorder - Body dysmorphic disorder - Borderline personality disorder - Conduct disorder - Depression - Dysthymia - Grief - Impulse control disorders - Obsessive-compulsive disorder - Panic disorder - Personality disorders - Phobias - Post-traumatic stress disorder - Psychiatric disorders - Psychosis - Stress - Orthopedics and sports medicine - Physical therapy - Substance use disorder opioid treatment including: - Connection to community resources - Education regarding medication for opioid use disorder - Individualized treatment plan to help with withdrawal symptoms - Providing medication for opioid use disorder with Suboxone - Screening and diagnosis

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Medical Services: - Adult and pediatric preventative and acute care services - Adolescent and teen clinics - Diabetes education groups in multiple languages - Family planning - Obstetrical women's clinics and midwifery - Lead screening - Medical case management services - Routine adult and child immunizations, and travel immunizations - Provides flu shots - Sexually transmitted disease testing and treatment - Testing for sickle cell anemia and other hemoglobinopathies - Screening for breast and cervical cancers Dental Services: - Cleanings, x-rays, and exams - Crowns and bridges - Deep cleaning and instruction in oral hygiene - Fillings - Root canals - Sealants, flouride treatments, and education - Tooth extractions

Provides or arranges support required to continue living at home as long as possible. Support uses program staff, volunteers, and/or paid nursing staff. Services: - Advocacy - Caregiver support group - Corresponding assistance - Diabetes support group - Friendly visiting and telephone reassurance - Health education - Home repairs and lawn/garden services - Information and referral - In-town and out-of-town assisted transportation - Light housekeeping and chores - Respite for primary caregivers and/or family members - Shopping/errand assistance - Social activities

Provides the following resources for seniors: Community Health Promotion - Diabetes Support Group - Laughter Yoga classes - Nurse-provided blood pressure clinics at various community locations - Tai Chi for Health exercise classes - Senior Art Classes (typically in the fall & spring) - Senior Social & Health Talks (held monthly) - Technology Clinic (1:1 help with technology) Individual Support Services - Caregiver support, respite and education - Chore/shopping services (limited) - Companion services through "Friendly Visitor" volunteers - Fall prevention assessments - Foot and home care services - In-home nurse visits, including vision consultations and low-vision products - Information, referral and advocacy - Rapid Screen assessments - Rides to local medical appointments (based on volunteer availability)

Free clinic for uninsured or underinsured Services vary by site, but may include: - Lab services - Physical exams - General medical care - Diagnostic imaging - Diabetic education - Physical therapy - Mental health services Some funding available for prescription help; for maintenance meds, clinic will enroll qualified patients in the RX programs through the pharmaceutical company. Controlled substances are not prescribed.

Family Medicine: - Annual physicals - Care during menopause - Chronic disease management for diseases like diabetes and hypertension - Family planning and contraception - Gynecologic procedures - Mental health care, including treatment of depression and anxiety - Preconception counseling - Preventive care, including counseling on nutrition and exercise Also provides podiatry for foot care needs.

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Comprehensive medical services for men, women, and children by staff of physicians, family practice residents, and nurse practitioners. Referrals to other specialists when indicated. Includes: - Reduced cost obstetrical services - Premature labor and delivery program - Health promotion, routine physical exams encouraged - Patient education available with free brochures on wide variety of health related issues - Social worker available for counseling - Birth control information and prescriptions - Sexually transmitted disease information and treatment - Smoking cessation class - Free HIV and STD testing - Diabetic support group

Medicine Clinic is an internal medicine residency teaching clinic that serves as a community clinic. - Provides a full range of primary health care services to adults with special emphasis on chronic medical problems such as diabetes, high blood pressure and high cholesterol - Provides emergency and short-term drug vouchers for patients with serious emergency medical conditions

Diabetes Prevention: a lifestyle change program for participants who are at high risk of getting Type 2 diabetes or are pre-diabetic. This one-year long program is developed by the Center for Disease Control and is evidence-based. The goal of the program is to help participants make small changes to lose 5 - 7% of their body weight and be active for 150 minutes of physical activity a week. Rule 25 Chemical Health Assessments: for uninsured Hmong- and English-speaking community members of all ages

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Full medical and behavioral health services, including prenatal care, pediatrics, adults, and geriatrics. Services provided by physicians, nurse practitioners, and midwives. Services include: - Adult and child immunizations - Diabetes care - Family planning: All methods - Flu vaccines; protects for both seasonal and H1N1 flu; COVID-19 vaccine - HIV counseling and testing - Hypertension care - Mammography by referral - Pediatric and adolescent care including well child visits, school, camp, and sports exams/physicals, pregnancy, and STD/HIV testing, birth control/contraceptive prescriptions, and education - Physical therapy clinic treating back/neck pain, balance difficulties, neurologic disorders, vertigo/dizziness, foot care, shoulder, and knee/hip pain - Pregnancy testing - Prenatal care with certified nurse midwife services; Postnatal care - Registered dietitian - Smoking cessation - STD risk education and testing - Women's health care - Telehealth visits are available