Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Offers a variety of health education classes and wellness and exercise programs for a variety of conditions, including diabetes, excess weight, heart disease/failure, high blood pressure, high cholesterol, lung disease, and Peripheral Arterial Disease

Clinic services including: - Assisted living facility visits - Breast and cervical cancer care - Cardiac services - Child and teen checkups - Colonoscopy/endoscopy - Diabetes management - Diagnostic imaging - Family practice - Family planning - Internal medicine - Immunizations - Outpatient services - Medication monitoring - Nutrition services - Pain management - Prenatal care - Physical therapy - Podiatry - Rehabilitation services - Sleep services - Skilled nurse home visits - Swing beds - Obstetrics and gynecology - Wound care - Well baby exams

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Level IV trauma center that provides emergency services 24/7 - Allergy - Audiology: Diagnosis and treatment of hearing conditions - Birth center - Breast examinations and mammograms - Cardiology and cardiac rehabilitation - Emergency Medicine: Emergency Department Services provides emergency and trauma care and the Sexual Assault Resource Team - Gastroenterology and hepatology (digestive care) - Hematology: Diagnosis and treatment of blood disorders - Influenza Vaccines - Internal Medicine: Undefined symptoms; shortness of breath; chest pain; back pain; high blood pressure; diabetes; heart disease; emphysema; other chronic medical illnesses - Neurology: Seizures and epilepsy diagnosis and treatment; neck and spinal injuries; memory care; Alzheimer's disease, dementia and strokes - Nutrition - Obstetrics and gynecology (OB-GYN): Family planning; infertility evaluation and treatment; prenatal care; newborn care; well child checks; weight management; women's health - Oncology - Otorhinolaryngology: Ear, nose, and throat conditions - Orthopedics - Pathology - Pediatrics - Podiatry - Progressive Care Unit (PCU) - Pulmonology and respiratory therapies - Radiology - Sleep Medicine - Urgent Care

Home Care Services - After-hospital care - Blood pressure monitoring - Cancer care management - Care for respiratory illness - Diabetes monitoring and management - Home infusion therapy - Home safety evaluation and modification - Medication management and teaching - Nutrition counseling - Orthopedic patient care - Physical, occupational, and speech therapies - Post-partum care - Social work and long-range planning - Wound care Personal Care Services - Bathing, dressing, and grooming - Exercise and mobility assistance - Light housekeeping - Meal preparation Home Support Services - Care management - Companionship and emotional support - Foot care - Functional and cognitive assessments - Homemaker services and meal preparation - Home maintenance - Home management services and errands - Laundry assistance - Medication management - Personal care assistance (dressing, bathing and hygiene care) - Shopping and errand assistance - Transportation and escort to physician appointments - Travel companion and escort for trips or events - Wellness and safety monitoring

- Adult vaccinations - Flu vaccinations - Health maintenance exams - Health Screenings: Blood pressure, cholesterol, colonoscopy, colposcopy, depression, diabetes, mammogram, osteoporosis, pap smear, sexually transmitted diseases (STD) - Medication management - Obstetrics and gynecology (OB/GYN) - Pregnancy care - Ultrasound

Family practice primary care health clinic for all ages providing: Medical: - ADD/ADHD treatment - Chemical health services - Child wellness care and sports physicals - Chronic disease management; diabetes management and prevention - Fetal Alcohol Spectrum evaluation and treatment - Health maintenance and preventative services - HIV and Hepatitis C treatment and prevention - Physical exams, adult and child immunizations, flu and COVID-19 vaccine, cancer screenings, pap smears, mammograms - Prenatal care and family planning - Specialized care for adults and children Dental: - Cleanings and oral hygiene instructions - Crowns and bridges - Dental exams - Emergency appointments - Extractions - Fillings - Root canal therapy Also offers mobile medical services including diabetic eye exams and mammograms, and Telehealth services available.

Provides family medicine and medical services in other areas. Services include: - Allergy Care: Doctors treat allergens and provide care for allergies related to the environment, weather, food, eczema, and medication. Allergy testing and shots. - Anticoagulation - Asthma: Physicians, nurses and respiratory therapists work to create an asthma treatment program - Check-ups and annual physicals - Chronic disease management (for diabetes, hypertension/high blood pressure, and other diseases) - Ears, nose and throat care - Health, weight, and vision screenings - Immunizations and flu shots - Internal medicine - Nutrition - Orthopedic surgery - Pediatric care and back-to-school physicals - Preventive care Obstetrics and Gynecology services: - Birth control - Diagnostics and evaluation - Gynecologic oncology - Hysteroscopy - Infertility treatment - Lactation consultant - Mammography appointment line (612)336-2660 - Mature women's care - Menopausal medicine - Non-surgical and surgical gynecologic problems - Non-surgical and surgical treatment for incontinence - Pap smears - Physical exams - Radiology and imaging - Reproductive health, including family planning and counseling - Wellness and preventive care

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Provides care at the clinic for: - Bladder and urinary-tract infections (UTI) - Chronic disease management (for diabetes, hypertension/high blood pressure, and other diseases) - Cold and flu symptoms - Ear infections - Headaches - Immunizations and flu shots - Insect bites - Joint and back pain - Nausea and vomiting - Preventive care and education - Rashes - Routine check-ups and health screenings for diseases - Sinus infections - Stomach problems OnCare is available to diagnose and provide medical care info (and prescriptions) online. Conditions and symptoms treated: - Allergies - Acne - Cold/canker sores - Cold/flu - Quitting tobacco - Sinus infections - Sore throat - Urinary tract infections - Yeast infections

Free clinic for uninsured or underinsured Services vary by site, but may include: - Lab services - Physical exams - General medical care - Diagnostic imaging - Diabetic education - Physical therapy - Mental health services Some funding available for prescription help; for maintenance meds, clinic will enroll qualified patients in the RX programs through the pharmaceutical company. Controlled substances are not prescribed.

Family Medicine: - Annual physicals - Care during menopause - Chronic disease management for diseases like diabetes and hypertension - Family planning and contraception - Gynecologic procedures - Mental health care, including treatment of depression and anxiety - Preconception counseling - Preventive care, including counseling on nutrition and exercise Also provides podiatry for foot care needs.

- Cartilage care - Diabetic wound care and limb salvage - Elbow surgery - Elbow therapy - Family medicine - Foot, including bunions, hammertoe, ingrown toenail and ankle surgery - Fracture care - General orthopedic care - Hand and wrist surgery - Hand and wrist treatment - Hip care, including total hip joint replacement - Hip treatment - Knee surgery - Knee treatment - Podiatry - Shoulder care, including shoulder surgery for fractures and rotator cuff injuries - Shoulder treatment - Spine care - Sports medicine - Sports-related injuries including ACL reconstruction

- Depression care management including medication - E-visits - Family medicine - Gastroenterology - General x-ray - Internal medicine - Laboratory - Nationally accredited diabetes education - Nutrition assessment - Obstetrics/gynecology - Pediatrics - Radiology

Provides care at the clinic for: - Bladder and urinary-tract infections (UTI) - Check-ups and annual physicals - Chronic disease management (for diabetes, hypertension/high blood pressure and other diseases) - Cold and flu symptoms - COVID-19 Testing for asymptomatic patients - Ear infections - Aviation and DOT Physicals - Headaches - Health, weight, and vision screenings - Immunizations and flu shots - Insect bites - Joint and back pain - Nausea and vomiting - Pediatric care and back-to-school physicals - Prenatal care - Preventive care - Rashes - Sinus infections - Stomach problems MyChart E-Visit and video visits available for individuals who would like a clinician to diagnosis and provide medical care info (and prescriptions) online, rather than at the clinic. Conditions and symptoms treated: - Allergies - Acne - Cold/canker sores - Cold/flu - Quitting tobacco - Sinus infections - Sore throat - Urinary tract infections - Yeast infections

Diabetes Prevention: a lifestyle change program for participants who are at high risk of getting Type 2 diabetes or are pre-diabetic. This one-year long program is developed by the Center for Disease Control and is evidence-based. The goal of the program is to help participants make small changes to lose 5 - 7% of their body weight and be active for 150 minutes of physical activity a week. Rule 25 Chemical Health Assessments: for uninsured Hmong- and English-speaking community members of all ages

Group Exercise Classes: Members can attend a variety of free fitness classes including cardio and strength, dance, strength, yoga and pilates, ForeverWell, Kids and Family, and water exercise. Note: Not all classes are offered at all locations. Personal Training and Assessments: Rates for members and non-members. Members can receive a free one-on-one 60 minute assessment session with a certified personal trainer. Personal training sessions are available virtually via Zoom (included in membership or a monthly fee). Small Group Training Programs: - Provides opportunities for small group training and flex training. Available classes vary by location. Rates for members and non-members. - Wellness 180 provides a series of lessons that will help educate participants in and out of a classroom setting on how gradual lifestyle changes can positively impact their health. Rates for members and non-members. - Wellbeats is for kids ages 3 to 14 who are participants of Kids Stuff or child care (must be a member). Kids Stuff provides free drop-off child care while parents/caregivers workout (must be a member). Elder Care: Provides specific programs and services to support older adults age 55 and older, including in-person activities and free classes. - ForeverWell: Provides members with wellness activities for older adults age 55 and older including virtually online or in-person options. Must be a member for the virtual online activities. Also provides wellness checks for senior ForeverWell members. The George Wellbeing programs offer guidance, virtually or one-on-one in a group setting, with a board-certified coach, to help participants navigate healthy choices. Adult Sports Leagues: Provides team, doubles, and individuals sport activities. Opportunities for members and non-members. Kids Sports: Provides year-round activities and program for kids of all ages and skill levels, including youth sports leagues and classes, summer sports, Homeschool Physical Education, and adult sports leagues. Members and non-members are welcome to participate. Offers youth with disabilities age 8 and up opportunities to participate in the Blazing Stars Special Olympics Team. The Young Athletes program introduces children ages 2 to 7 with and without intellectual disabilities to the world of sports. Orthology: Provides physical therapy and chiropractic services Kids and Families: Provides exercises classes, adventure racing, free child care while members work out, Parents Night Out provides child care for an evening out, family friendly fitness centers, and youth and family fitness cards that outlines an entire workout from warm-ups to cool down stretches. Journey to Freedom: Provides an 8 week session where participants meet in small-group discussions, read, reflect, find support, and heal. The goal of the program is to build community and support successful life change in a safe place. Specialty series include Freedom from Body Image and Food Issues, Freedom from Low Self-Esteem, Freedom from the Pain of Grief and Disappointment, and Freedom from Fear. Condition Specific Programs: Include tailored health and fitness programs for people with health conditions including Parkinson's disease and pre-diabetes. Water Safety Program: Provides reduced cost water safety instruction for kids ages 5 - 14 and swimming lessons for ages 6 months to adult. Offers parent and child, school-age children, preschool children, and teen and adult swimming lessons and water safety instruction. Member and non-member rates available. Provides trainings and certifications for lifeguard training, CPR and first aid, babysitting safety, safety training for coaches and instructor level training. Classes are offered in a traditional classroom and blended where lessons are online and skills are practiced in class.

Free clinic for uninsured or underinsured Services vary by site, but may include: - Lab services - Physical exams - General medical care - Diagnostic imaging - Diabetic education - Physical therapy - Mental health services Some funding available for prescription help; for maintenance meds, clinic will enroll qualified patients in the RX programs through the pharmaceutical company. Controlled substances are not prescribed.

Providing the following comprehensive medical services: - Anesthesia - Audiology - Bariatric surgery - Behavioral health - Birthing center - Breast health aAlliance - Cancer center - Cardiology - Clinical nutrition - Dermatology - Diabetes - Ear nose throat - Emergency services - Eye care - Family medicine - Heartburn and acid reflux - Hospital medicine - Intensive care unit - Internal medicine - Laboratory services - Medicare wellness program - Nephrology - Orthopaedics - Osteopathic manipulative medicine - Pain management - Pharmacy - Podiatry - Pulmonary and sleep medicine - Radiology - Rehabilitation - Rheumatology - Sports medicine - Stroke center - Surgery - Women's health - Wound care

- Presentations on AIDS, STDs, etc. - Health and nurse counseling for industries - Hearing and vision checks for children and teens - Nurse consulting contracts - Daycares - Diabetic education Office visits include: - Hearing and vision screening - Pedicures - Blood pressure screening - Blood tests

Caregiver Support Group (in-person and virtual options available): Meet with a trained facilitator to discuss common challenges they are facing, successes they are having, encouragement they have to offer, needs that they are seeking resources for, and many other things. This is a safe space for caregivers to meet, so they can improve self-care as well as care of their care receiver. Chronic Conditions Support Group: An opportunity to meet with other people living with a Chronic Condition or Disability to exchange helpful tips, give and receive support, and learn about new resources. Each session offers the opportunity to learn about managing common conditions in later life, as taught by a gerontologist, while also providing valuable social and emotional support from others. Conditions may include but are not limited to: - Arthritis - Depression - Diabetes - Heart disease - High blood pressure - Parkinson's, etc. When Caregiving Ends Support Group: A counselor and Elder Network volunteer uses the book, "After Caregiving Ends, A guide to Beginning Again," to facilitate discussion and help in navigating life after caregiving journey ends. Memory Café in Olmsted County: Memory Café is an opportunity for those with dementia and their caregiver to meet in our community for casual conversation and interaction with other people struggling with memory problems. Provides relaxing activities, crafts, drinks, and snacks. Memory Café in Wabasha County: Memory Café is an opportunity for those with dementia and their caregiver to meet in our community for casual conversation and interaction with other people struggling with memory problems. Provides relaxing activities, crafts, drinks, and snacks.

- Acute care - Child and teen checkups - Health education - Immunizations; adult and child - Physical exams - Prenatal and postpartum care - Preventive Care - Primary care and family practice - Screening and treatment for chronic diseases such as high blood pressure, asthma, diabetes and high cholesterol - STD and HIV (AIDS) testing, treatment, and counseling

Provides comprehensive medical services such as: - Diabetes education - Family medicine in routine check-ups, minor illnesses, injuries, and immunizations - Imaging services for x-rays, CT scans, MRI, PET scans, and ultrasounds - Laboratory services - Physical exams and well-child exams - Rehabilitation services such as physical, occupational, and speech therapy - Smoking cessation programs - Video visits with a primary care provider

- 25-bed acute care hospital - Air/ground ambulance - Cardiology - Community wellness - Diabetic education - Emergency services - Internal Medicine - Level II Trauma Care including intensive care unit and emergency department - Social Services